WEIGHT TRAINING FOR WEIGHT LOSS AT HOME. Strength training to lose fat faster.

WEIGHT TRAINING FOR WEIGHT LOSS AT HOME. Strength training to lose fat faster.


hey it’s coach Joe from Stay Fit Anywhere
where I help you get fit and set you up for a stay fit anywhere lifestyle. Today
it’s weight training for weight loss so we’re gonna focus on one of the larger
muscle groups which is our legs so we’re gonna lean out the legs and tone up our
arms for today’s weight training for weight loss workout I’m gonna recommend
keeping your rest periods a little shorter so 15 to 30 seconds and aiming
for 12 to 15 repetitions and with some weight training workout why it’s really
going to benefit you it’s all about the EPOC effect and if you don’t know what
that is you can check out my last video with
cardio or weights for weight loss here and for all your cardio lovers if you
don’t think this will get your heart rate up just give it a shot the four
exercises we’re gonna be doing today is the forward lunge with one arm shoulder
press a squat with single arm bicep curls a side squat windmill and a
backward lunge with bicep curl and rotation so these are full body
exercises that can be done anywhere your home office hotel outdoors at the gym
that’s all about staying fit anywhere so that’s the state that I wear lifestyle
okay so get your kettlebell going so this is the forward lunge with one arm
shoulder press I’ll do a few repetitions so kind of show you what the movement
looks like you’re gonna aim for 12 to 15 repetitions and keep your breaks short
between 15 and 30 seconds do them on both legs so keep your body nice and
tall embrace your core now press as you come up that’s your for lunch one arm shoulder
press do them on both sides 12 to 15 reps this is your squat will a single
arm bicep curl show you a few repetitions of what this movement looks
like but make sure your work up to your 12 to 15 reps so people hip-width apart
embrace your core keep your arm extended when you’re coming down your bicep curl
and when you bring it back up give you a little bit of a squeeze so down just in case you don’t have a kettlebell
use any type of weight use a dumbbell use a laundry detergent jug anything
with a little bit of extra weight it’s gonna help you load up and make your
muscles work that much harder and burn that many more calories that’s just
squat with single arm bicep curls this is your side squat windmill so
accountable grab the handle your windmill you’re just going to go up and
around but you add a squat to that so start off one end from here I’m looking
at limited space I’m just going to go one side squat to the left and one side
squat to the right but if you have more room you can do all the way down and all
the way back so as we’re ready to go
step squat up you want to keep your arms fairly
straight all right that’s your side squat with
windmill this is your backward lunge bicep curl with rotation so first drive
either side of the handlebar this is we’re going to be doing your bicep curl
do a backward lunge down curl up and rotate over your front leg drop the
kettlebell squeeze rotate squeeze rotate the other side you know you’re working
so hard and try to get fit mean losing the extra body fat last thing you want
to do is lose all that progress thing that you’ve created so gonna change your
thinking make workouts into a lifestyle so that’s your backward lunge with bicep
curl and rotation but if you’re wondering what weight I’m using for this
cowbell twelve kilos roughly 26 pounds as always recommend whatever your target
rep is so for today we’re targeting we were targeting 15 reps the 12th to 15
rep it becomes challenging that’s gonna be here at your ideal weight those are
for full body weight training exercises for weight loss and even though the
workout is done your body isn’t finished consuming calories that’s the benefit of
the weight training it’s going to be going on for hours and hours during your
day if you liked this video give it a thumbs up give any questions or comments
with the exercises leave them in the comment section below I’ll be happy to
answer any of those questions if you’re still looking for additional kettlebell
exercises I’ll see you in the next video here man I’m tired are you taking the shoots well
exercising it gets exhausting

2 thoughts on “WEIGHT TRAINING FOR WEIGHT LOSS AT HOME. Strength training to lose fat faster.

Leave a Reply

Your email address will not be published. Required fields are marked *