Weight Loss Tips (No Equipment Workout)

Weight Loss Tips (No Equipment Workout)

what’s going on guys I’m ZayTigss
and welcome back to my channel before I move on I want to take this time to
thank all of you who checked out my last video who subscribed dropped a comment just show support overall you guys are all appreciated just know that I’m
working hard and I got a few things in store just for you guys so stay tuned
for that so today I wanted to talk to you guys about a style training that I
did when I first started and that’s high intensity circuit training for those who
don’t know what that is that’s a combination of both circuit training and
high-intensity interval training combining both cardiovascular workouts
and resistance training in the same routine so some of you may already know
but when I started training I was 35 pounds overweight and a lot of you keep
asking how did I do it what was my training like what did I do for cardio
and this was it so if you’re looking for a fast and efficient way to lose weight
and burn body fat this workouts for you so for this
routine we’ll be doing a full body workout
combining both upper and lower body exercises as well as high intensity
exercises with that being said let’s jump right into this workout we’re gonna be
doing each exercise for 30 seconds and resting 10 to 15 seconds in between each
exercise let’s get right to it I was gonna set it off with jump rope for
those who do know me I love to jump rope but I left mine at home just find a
little step or a little ledge like this we’re gonna be doing alternating toe
taps for 30 seconds let’s do it breathe also keep that core tight alright now that we got that blood flow
going we’ll jump into that next workout were going for push-ups 30 Seconds remember we’re resting 10 to 15
seconds in between each exercise so go at your own pace alright remember guys each exercise full range
of motion goes for everything we’re gonna go for walking lunges now 30
seconds and all the way back shake it off shake
it off alright you got 10 seconds to rest the next
exercise I’m gonna jump into burpees for 30 seconds oh all right I’m gonna go ahead and use
a full 15 seconds for this one one next exercise we got bicycles remember if you
guys want to just jump right into that next exercise
feel free to do so if you can it’s even better
but if you do need to rest make sure you rest it let’s go 30 seconds make sure you’re breathing make sure you got
that core tight already breaking the sweat we’re gonna
jump right into them next exercise we got plank knee to elbow 30 seconds keep
that core tight push up on each rep squeeze that core alright there we go guys we’re almost
there there are gonna be some exercises such
as that one that I put in there as an active rest exercise remember the goal
is to keep that heart rate up while maintaining that fat burn going let’s
move on to the next exercise we’re going to be doing high knee taps 30 Seconds remember guys these are called high
knee taps not low knee taps push yourself go as high as you can
knees to chest oh man got some sweat in my eye
low plank to high plank 30 seconds let’s remember to keep that core tight throw
out the whole exercise really squeeze those triceps at the top oh man all right there you guys have it
that’s it for round 1 I need you guys to complete this 4 times total and
remember as your body starts to adapt to these type of workouts you can minimize
that rest time to really get the benefit of this workout I hope you guys enjoyed
this workout and I hope you guys can implement this workout into your regimen
and start changing your body and your lives like it did for me make sure to
subscribe if you haven’t done so yet and remember I make these videos based on
what you guys want to see so make sure to leave a comment down below and let me
know what you guys want to see next
again thank you guys so much for watching I’m ZayTiggs, until next time

77 thoughts on “Weight Loss Tips (No Equipment Workout)

  1. Finally ! Always here bro! Haven't even watched the video all the way and had already clicked on like button! Keep up the nice work !

  2. Cant w8 for some straight bar handstand tutorial and 90 degree push up tutorials great video i will always support you peace from Europe/Greece

  3. Badass video man! Definitely gonna give this a try today. You’re one of my favorite calisthenics athletes, keep up the good work!

  4. hi , i came from osvaldo´s post. You are really lucky that you have so good friend like Osvaldo…. nice workout

  5. I've been waiting for this video of yours, if you could activate the subtitles in Spanish it would be a big help for your fans of mexico that do not speak English, greetings from Reynosa 🔥🤸🏾

  6. do a full day of eating video BTW love your videos and you have been motivating me since your first video on the thenx channel

  7. Cool man ) I wait for a new video. I have some questions. Can y find me in yours followers in instagram ? @artem_balinskiy ❤

  8. How often would you say you do this type of workout nowadays relative to your skills and strength training?

  9. Waoh Zay that's a fucking great edit ! I love it, great job, and great content, keep going bro you're killing it 🔥

  10. Great workout man! Real support from Malaysia!
    And can you pls do a nutrition vid on how you lean down!!🙏appreciate it bro!

  11. Hey zey I am your big fan… Love you dear 😍😍😘😘🙏🙏🙏🙏🙏🙏🙏🙏💪💪💪💪

  12. Crazy Brother… you show perfectly that you can change your life/physique/ etc. just with dedication, hard work and discipline… you are an Inspiration to many athletes and upcoming athletes out there🔥

  13. Bro that transformation is just crazy, I knew you had lost a lot of weight but never knew you got super ripped! Wow man, that's ridiculously inspirational.
    Keep it going, love your vids and look up to you bro.
    Keep representing the Word too, I see you! 🙏🔥

  14. @ZayTiggs I did 4 times and I want more of your workouts. Waiting for new videos as soon as possible. One of the best workouts I've ever done.🔥🙏🔥

  15. Zay…. Great to see you!!!!!… I LOVE your THENX workouts and I' m suscribed here too… Thanks…….

  16. When ever we win and I am talking about truly realize success, at any time we triumph over we become much more formidable as humans, we proceed into a whole new phase and we can improve. This modification regardless of what it might be and for whatever reason, is what causes you to become more powerful as a human. Embrace the change and let’s along side each other help to make 2018 the most beneficial year of our lives!


  18. YOO Zay. I didn’t know you had your own channel. Definitely sub to you bro smash that like button. Dope transformation & outstanding vids with Thenx & Chris. 🙏🏾

  19. Nice. Thought this was low intensity but started to struggle on the 4th. Managed to burn > 300 calories in under 30 minutes so not bad!

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