Weight loss tips from bariatric surgeons


SAVING HER LIFE. YOU CAN FIND IT AT WSPA.COM. ALL RIGHT, WELL THE SOUTH CAROLINA HEALTH DEPARTMENTS SAYS OBESITY AFFECTS TWO OUT OF ADULTS. AND ONE — ARE SAFE. IT’S LINKED TO DIABETICS, HEART DISEASE AND CERTAIN PARTS OF CANCER. SAINT FRANCIS HEALTH. TALK TO BARE AT TRICK SURGEONS AND A DIETITIAN FOR TIPS ON HEALTHY DIETING AND OBESITY PREVENTION. NOR CELL PHONE USE, AND MORE SEDENTARY LIFESTYLE, LESS ACTIVITY IS MAKING THE PROBLEM WORSE. AS THE HABITS EVOLVE, OBESITY IS A GROWING THREAT TO OUR HEALTH. IT’S A CHRONIC DISEASE. YOU’RE NEVER CURE FROM IT. YOU HAVE TO LOOK FOR HELP. Reporter: ACCORDING TO REGISTERED DIETITIAN KATEY, THE FIRST STEP IN FIGHTING OBESITY IS COMPLETELY CUT OUT SODAS AND SUGARY DRINKS. THIS IS HOW MUCH SUGAR INTAKE IS RECOMMENDED FOR A WHOLE DAY. THIS IS 12 OUNCES OF COKE. Reporter: SHE ALSO RECOMMENDS SMALLER PORTIONS OF FOOD AND SLOWING DOWN WHILE EATING. IT TAKES YOUR BODY 20 MINUTES TO CATCH UP WITH YOUR STOMACH AND SAY I’M FULL. Reporter: DAVID ANDERSON AND HERNANDEZ SAYS HOW YOU EAT CAN HELP WITH WEIGHT LOSS. SMALL PLATE, SMALL UTENSIL. START BY YOUR PROTEIN AND EAT SLOWLY. MAYBE BY THE TIME YOU GET TO YOUR CASH AND FAT, YOU’RE READY IF THAT ARE SIGNAL THAT YOU’RE FULL. Reporter: THEY RECOMMEND EATING THREE SMALL MEALS A DAY AND CHOOSING HIGH PROTEIN SNACKS LIKE NUT OR PROTEIN SHAKE. I RECOMMEND HIGH PROTEIN, LOW FAT LOW CASH DIET. YOU WANT TO LOSE YOUR FAT AND KEEP YOUR MUSCLES. Reporter: FAD DAY ETS AREN’T GOOD FOR EVERY ONE. SOMEBODY WITH HIGH CHOLESTEROL, THEY COULD BE DOING HARM TO THEIR BLOOD VESSELS IF IT’S NOT MONITORED 12K346789 BE WARY OF MAGIC DIET PILLS. THE MOST YOU’RE GOING TO GET IS 20% OF YOUR EXCESS WEIGHT LOSS DOWN. Reporter: TALK TO YOUR PRACTITIONER BEFORE CHOOSING YOUR DIET TO SOH YOU COULD FIND ONE TO FIT YOUR SPECIFIC HEALTH NEEDS. WE’LL HEAR MORE FROM THE EXPERTS ON THIS TOPIC. YOU CAN LISTEN EVERY SATURDAY MORNING AT 10:00 A.M. ON WSPA.COM. AND REMEMBER TO SUBMIT YOUR HEALTH QUESTIONS FOR THE THIS SERIES, VISIT OUR WEBSITE, CLICK THE NEWS TAB AND CLICK ASK THE EXPERTS. 6:54 A.M.

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