Weight Loss Legend: How This Man Lost 115kg (253lbs) in 10 Months

Weight Loss Legend: How This Man Lost 115kg (253lbs) in 10 Months


This person and this person 210kg (462lbs) / 95kg (209lbs)
Are the same person?! I lost some weight I lost 115kg (253lbs) Not 15kg (33lbs), 115kg (253lbs)?! He shows us pictures in his phone Hold up! You shouldn’t lie! Are you really the same person? Production Crew/ When was that picture taken? 10 months ago (Did I hear that right…?) He lost 115kg (253lbs) just in 10 months !!! My stomach used to be this big My skin became wrinkly, like a deflated balloon His skin remained stretched as he lost stomach fat I used to weigh 210kg (462lbs) 10 months ago What’s his weight right now? 95kg (209lbs) It’s like two people exited his body after 10 months His pants size is 60 inches Goes down Production crew can fit in one leg I bought two belts And connected them into one The belt now connects them together It’s hard to even lose 1kg (2.2lbs) in a week It’s phenomenal Have you ever lifted 100kg (220lbs)? It’s almost impossible to lose that much weight Everyone said it was impossible, But he did the impossible! I exercised like it was a life or death situation, non-stop until now He had a big body since he was young, but wasn’t obese He was a taekwondo athlete until grade 11 I had to do weight training to enhance my muscle strength There’s something called barbells in weight training As I was lifting it, I overdid myself and suddenly lost all strength & fell down Due to his injury, he had to quit exercise The stress led to binge eating At last, he gained 80kg (176lbs) in 3 years I tried starving myself, eating & losing weight, I also tried fat dissolving injections He even participated in a weight-loss TV Show I tried all kinds of weight loss methods It seemed like he succeeded in losing weight, But due to the repeated yo-yo effect, he eventually came to weigh around 210kg (462lbs) My body hurt a lot, so I went to the hospital The results said I had diabetes & high blood pressure My doctor told me I won’t survive 3 years if I don’t lose weight If an acute renal failure occurs, it could be any day, instead of 3 years Losing weight was a matter of life or death to him He really buckled up & exercised as fiercely as he could That’s how he lost 115kg (253lbs) from 210kg (462lbs) We will now reveal how he lost weight Wake up at 5:30 AM Eat Breakfast at 5:40 AM His meal usually consists of multigrain rice, beef, and vegetables I eat around 2,500 to 3,000 calories a day Production Crew/ That’s similar to the calorie intake of average adults Yes, it’s a way to prevent yo-yo effects from happening Hiking at 6:00 AM Every morning, he does cardio exercise for 2 hours and 30 minutes I’m gonna run now Follow me RUNNNNNN Second Meal at 10:40 AM He eats 4 times a day at a fixed time After eating, he heads to the gym I love how I can ride public transportation so comfortably, without being self-conscious I’m so happy every time I ride it Arrive at the Gym 12:00 PM
He works out 4-5 hours every day To prevent yo-yo effect from happening, I have to do weight training Without the help of supplements, he succeeded in losing weight with only exercise & healthy dieting If so, Is his body okay, after losing so much weight in such a short time? When he was extremely obese, he had multiple illnesses & struggled because of them Doctor/ His bone density, electrolyte, kidney function, liver function, Doctor/ and heart ultrasound are all normal Production Crew/ He’s healthy, even if he lost that much weight in a short time? Doctor/ Yes, I’m very surprised too He has more muscles & less fat compared to average people I have a new dream for next year I want to stand on stage as a body builder Sometimes I want to quit when I work out, But nobody knows of the catharsis I feel after working out

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