Treadmill Tips and Tricks For Weight Loss

Treadmill Tips and Tricks For Weight Loss


In this video I’m going to give you
treadmill workout tips for weight loss stay tuned
please hit the subscribe button below and get notified by clicking the bell
icon for when I upload my next video because there is going to be a lot of
them let’s get started my first tip is to do interval training it’s also called
hip training which is high-intensity interval training and all that means is
that you’re going to go at one level and then you’re going to boost the speed up
and or busi incline up and then go back to the regular original speed that way
you’re giving a little kickstart to the heart rate and then back down little
kick starts and then back down that is a great way to lose weight I use it myself
I’ve used it in the past I still use it now you want to get into that
fat-burning zone you can look at the timer on the treadmill or you can set a
timer yourself so that you know when to change the speed so for example you do a
little five-minute warm-up and then you do one full minute at one speed let’s
say you’re at the speed of three after those thirty seconds you are going to
boost that speed and you’re going to then go to that speed for the next
thirty seconds and then you can come back down
now if you are a super beginner just try one minute and then up the rate for 30
seconds and then back down to one minute as you get more fit you will find that
you’re going to be able to push yourself and do a little bit less time in rest
and more time in that higher zone the success I’ve used by interval training
is huge back in my days when I used to compete in Fitness people would kill
themselves trying to lose weight to lean up enough to get on stage and what I
would do is these tips my second tip is to go for 16 minutes they’re like what I
go thirty minutes a sixty to sixty minutes and then what you do is you
record your results and when you come back the next time you’re going to out
beat that you’re still going to do sixteen minutes but you’re going to out
be it whether it’s the speed by a little bit or it’s the incline by a little bit
but a really effect ways backed by science to get that body
burning you don’t need to be going for an hour on the treadmill now my next tip
is don’t be afraid of the incline the more of the incline the harder it’s
going to be but a word of caution when you are on the treadmill and it is on an
incline you don’t want to hold on for dear life and be walking on the
treadmill like this that’s pointless it doesn’t work if it’s too hard and you
are doing that then lower the incline until you can stand properly engage your
stomach engage your car when you’re walking stand upright you don’t want to
hold on for dear life there’s no point in doing that listen to music to keep
you going and keep that energy going throughout you can also listen to
motivational stuff I love that kind of thing it just keeps you pop to keep you
going and lastly don’t ditch the weights please don’t only do cardio by
increasing a little bit of that sexy muscle you’ll be able to burn more
calories at rest and you’re going to be able to see more changes really fast so
don’t ditch the weights do a combination of this treadmill and your weights and
you’re going to see results now how many times a week do you do this do it three
times a week if you can’t that’s okay just figure out in your schedule but
push yourself and just to recap the 16 minutes and always aim for better than
the last be sure to record don’t be afraid of the incline use it and
challenge yourself and lastly do the interval training where you’re going for
a bit upping a bit and back down min you will see better results and you’re going
to be thanking yourself that you did comment below tell me what you think
about this tell me the results you’re finding and I’d love to hear about it
thank you so much for watching until next time

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