Hi everyone! How are you? Welcome to the Hi Fitness Bye Weakness channel! Today I’m gonna show you 20 Most Weight Loss
Friendly Foods on The Planet. So stay tuned guys because in a moment, you
will receive a quick dose of incredibly useful knowledge. Not all calories are created equal.
Different foods go through different metabolic pathways in your body.
They can have vastly different effects on your hunger, hormones and the number of calories
you burn. Here are the 20 most weight loss friendly
foods on earth that are supported by science. 1. Whole Eggs.
Eggs are very filling and nutrient-dense. Compared to refined carbs like bagels, eggs
can suppress appetite later in the day and may even promote weight loss. 2. Leafy Greens.
Leafy greens are an excellent addition to your weight loss diet. Not only are they low
in calories but also high in fiber that helps keep you feeling full. 3. Salmon.
Salmon is high in both protein and omega-3 fatty acids, making it a good choice for a
healthy weight loss diet. 4. Cruciferous Vegetables.
Cruciferous vegetables are low in calories but high in fiber and nutrients. Adding them
to your diet is not only an excellent weight loss strategy but may also improve your overall
health. 5. Lean Beef and Chicken Breast.
Eating unprocessed lean meat is an excellent way to increase your protein intake. Replacing
some of the carbs or fat in your diet with protein could make it easier for you to lose
excess fat. 6. Boiled Potatoes.
Boiled potatoes are among the most filling foods. Theyíre particularly good at reducing
your appetite, potentially suppressing your food intake later in the day. 7. Tuna.
Tuna is an excellent, lean source of high-quality protein. Replacing other macronutrients, such
as carbs or fat, with protein is an effective weight loss strategy on a calorie-restricted
diet. 8. Beans and Legumes.
Beans and legumes are a good addition to your weight loss diet. Theyíre both high in protein
and fiber, contributing to feelings of fullness and a lower calorie intake. 9. Soups.
Soups can be an effective part of a weight loss diet. Their high water content makes
them very filling. However, try to avoid creamy or oily soups. 10. Cottage Cheese.
Eating lean dairy products, such as cottage cheese, is one of the best ways to get more
protein without significantly increasing your calorie intake. 11. Avocados.
Avocados are a good example of a healthy fat source you can include in your diet while
trying to lose weight. Just make sure to keep your intake moderate. 12. Apple Cider Vinegar.
Adding apple cider vinegar to your vegetable salad may help curb your appetite, potentially
leading to greater weight loss. 13. Nuts.
Nuts can make a healthy addition to an effective weight loss diet when consumed in moderation. 14. Whole Grains.
You should avoid refined grains if youíre trying to lose weight. Choose whole grains
instead ó theyíre much higher in fiber and other nutrients. 15. Chili Pepper.
Eating spicy foods that contain chili peppers may reduce your appetite temporarily and even
increase fat burning. However, tolerance seems to build up in those who eat chili regularly. 16. Fruit.
Though fruits contain some sugar, you can easily include them on a weight loss diet.
Theyíre high in fiber, antioxidants and various nutrients that slow the rise of blood sugar
after meals. 17. Grapefruit.
Studies indicate that grapefruit may suppress appetite and reduce calorie intake when eaten
before meals. Itís worth a try if youíre want to lose weight. 18. Chia Seeds.
Chia seeds are very high in fiber, which fills you up and reduces appetite. For this reason,
they can be useful on a weight loss diet. 19. Coconut Oil.
Coconut oil contains medium-chain triglycerides that may increase satiety after meals. MCT
oil supplements are even more effective. 20. Full-Fat Yogurt.
Probiotic yogurt can increase your digestive health. Consider adding it to your weight
loss diet but make sure to avoid products that contain added sugar. And that’s it for today.
Itís easy to find healthy foods to include on a weight loss diet.
These are mainly whole foods like fish, lean meat, vegetables, fruit, nuts, seeds and legumes.
Several processed foods, such as probiotic yogurt, extra-virgin olive oil and oatmeal
are also excellent choices. Along with moderation and regular exercise,
eating these nutritious foods should pave your way to success and a healthier life. I hope you enjoyed today’s video and if you
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