Top 18 Fat Burning Foods For Women

Top 18 Fat Burning Foods For Women

top 18 fat burning foods for women it isn’t easy to drop a couple pounds instantly people always say that a lifestyle change needs to be made in order to lose weight and keep it off we are also told that to lose weight we need to eat healthier and work out regularly well it’s true and in this video we’ll count down the top foot when they are trying to lose weight but before we get started be sure to subscribe to our Channel and turn on post notifications this will allow you to receive all the updates from your number-one besties it’s no surprise that what you eat is directly correlated to how you feel overall if you are eating healthy and are burning more calories than you are consuming then yes you will lose weight but not only that you will also have an increased amount of energy with fewer health problems and have better mental health if you are someone who wants to learn about foods that will help you burn fat you’ve come to the right place we have compiled a list from studies about the best types of fat burning foods so keep watching for a countdown of the top 18 fat burning foods for women and make sure you watch until the very end because after counting down the top foods that will help burn fat will give you a list of foods you should absolutely avoid eating when you’re trying to cut fat number 18 citrus fruits according to a study done in 2016 by the American Chemical Society citrus fruits can prevent obesity related heart disease diabetes and liver disease one way to get more citrus in your diet is by adding them to your water number 17 walnuts we have known for a while that eating nuts is good for you but now we know which ones are best to eat a study in the journal diabetes obesity and metabolism found that walnuts in particular contain an ingredient that can satisfy your appetite making you feel fuller for longer this will cause you to eat less number 16 popcorn the University of Scranton performed a study that found that popcorn contains large amounts of polyphenols polyphenols are linked to many health benefits such as improved digestion and better blood circulation if you don’t add any salt butter or oil and if you air pop your popcorn this can be a great and healthy snack to help you lose weight number 15 berries scientists at Harvard University found in 2016 that increasing the daily intake of berries such as blueberries and strawberries can help people lose weight for the long term it is said that the reason for this is because berries have high amounts of flavonoids which have been linked to weight loss number 14 whole grains a Tufts University study proved that people who eat three or more daily servings of whole grains such as oatmeal had 10% less belly fat than people who ate the same amount of white carbs this is said because whole grains are higher in fiber which keeps you feeling fuller longer number 13 avocados a study published in the journal internal medicine review found that avocados can help people lose weight for many reasons the reason for this weight loss is because avocados are rich in many nutrients that help with higher intakes of fiber healthy fats vitamin E and C folate magnesium copper and potassium number twelve cayenne pepper the American Journal of Clinical Nutrition performed a study that found that daily consumption of one of the compounds found in pepper speeds up abdominal fat loss it does this by boosting the body’s ability to convert food into energy next time you’re cooking add some cayenne pepper to spice up some meat or vegetarian dishes number eleven salmon a 2015 study from Kyoto University found that salmon helps your body transform fatty white fat cells into fat burning beige cells salmon helps build muscle when following a steady workout routine it also contains the right type of fats such as Omega threes which help your body burn more fat do you eat any of the foods listed so far in this video we’ll keep watching to find out the number one food you should eat that can help you lose weight number 10 cinnamon researchers at the University of Michigan have found that cinnamaldehyde which is an essential oil in cinnamon activates thermogenesis thermogenesis is a metabolic bodily process that helps burn calories and produce heat so if you add some cinnamon to your oatmeal in the morning you’re literally going to be burning fat cells number 9 apples and pears research which was posted on the US National Library of Medicine in 2003 stated the results of a study by the State University of Rio de Janeiro on a correlation between apples pears and weight loss women were instructed to eat apples pears or oatmeal cookies three times a day after twelve weeks the group that had a fruit supplement lost more weight and had a greater decrease in blood glucose than the group that ate oatmeal cookies number eight chicken a 2013 study in the medical journal Obesity found that boosting dietary protein decreases total body fat and abdominal fat and helps increase lean body mass and your body’s energy expenditure during periods of weight maintenance and weight loss number seven spinach a study done by the journal hormones states that eating three cups of spinach a week can speed up weight loss by 10 percent author of the study pet Yakima Nova MD says that spinach has a lot of lipoic acid which is a compound that helps block sugar from getting into blood cells this causes the sugar to be used for energy instead of being stored as fat number six whey protein a study posted to the US National Library of Medicine found that whey protein supplements increase fat loss and help develop lean muscle the study had subjects take pro library which is a whey protein supplement subjects taking pro lie bruh lost 6.1 percent of their body fat mass number 5 eggs a 2018 report from the Commonwealth Scientific and Industrial Research Organisation the CSIRO stated that eating more protein for breakfast and helped fat loss it is recommended to have 25 grams of protein in your breakfast to speed up your metabolism and stave off cravings one way to get protein into your breakfast is by eating eggs and changing them up daily so it never gets boring [Music] number four milk a 2007 study conducted by McMaster University states that if you want to burn fat drinking milk is the way to do it the study had two groups of people one group drank regular milk and the other group drink soy milk the milk drinking group came out on top in terms of muscle gain with an estimated forty percent or two point five pounds more muscle mass than the soy beverage drinkers it’s important to gain muscle because it’s our muscles that help us burn fat number three beans a study published in the archives of internal medicine journal found that eating more beans improved blood sugar control and slashed heart disease risk for patients with type 2 diabetes beans also contain good plant-based proteins that will keep you fuller for longer number two purple sweet potatoes according to a review published in the biomedic and environmental sciences in 2015 sweet potatoes are rich in resistant starch which helps reduce the risk of obesity number one mustard if you are someone who loves to cook or use mustard as a condiment good news is coming your way scientists from Oxford Brookes University claim that mustard can increase your calorie burn by 20% mustard also contains zero calories so you can eat as much of it as you want without worrying about going over your daily calorie limit now that you know what types of foods you should eat to help you lose weight here are three foods that you should absolutely avoid if you want to shed those pounds number 3 sugary drinks sugary drinks like pop and juice aren’t absolutely No when it comes to trying to lose weight these types of drinks are often laden with empty calories why consume your calories through drinks when you can have them through meals instead the Boston Public Health Commission states that sugary drinks can lead to weight gain type-2 diabetes heart disease gout and more so avoid these types of beverages like the plague if you want to eat healthier and lose weight number two fast food fast food items often carry excess calories which can lead to weight gain obesity and eventually respiratory and heart problems most fast food items are also loaded with carbohydrates sugars and trans fat they also contain sodium which according to Health Line can elevate your blood pressure and put stress on your cardiovascular system number one alcohol according to the foundation for alcohol research and education not only as alcohol full of empty calories but it also stops your body from burning fat and can make you feel hungry alcohol also lowers your inhibitions making you more prone to overeating when you are drinking alcohol also has many other serious health risks besides weight gain including high blood pressure insulin resistance liver disease and much more so it’s best to avoid it all together so now that you know what you should and shouldn’t eat when you’re dieting what are some of your favorite foods to eat when you’re dieting let us know in the comments section below enjoyed this video hit the like button and subscribe to our channel for more videos like this and thanks for watching [Music]

100 thoughts on “Top 18 Fat Burning Foods For Women

  1. I have tried out every single fat loss guide and also this weight loss plan “Yamzοkο Weebly” (Google it) is the one that is effective for me coupled with their own goods to burn fat. Also I am not feeding on much as I used to be, I still don’t feel jittery or perhaps feel a crash Since using the solutions stipulated in this particular plan, I lost 15 pounds currently. .

  2. Just fast, eat your blood type diet, have small portions of a variety of healthy food on blood type diet, and drink loads of green tea and lemon and ginger and Acv daily. You're welcomed:0) I have lost 90lbs.

  3. You forgot that you can have chocolate but it has to be dark it's good for you and you can still have chocolate !!!

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  5. Check out our video about superfoods you should eat to lose weight fast:

  6. Apple sweet potatoes avocados carrots Orcs scrambled eggs bananas chicken payers ginger honour all this help me lose 3 stone I 8 months rest now I'm going back to the gym and Doing It

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  8. What's the Difference Between Success and Failure on the Keto Diet… check it out here
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  9. I usually craving for Cold drinks …… Dew ……Coke etc but now I am on diet I don't drink it☹️☹️☹️☹️☹️☹️I miss it 😒😒😒😒😒

  10. What can you eat to burn the weight off your arms and your thighs when you get back healthy food system healthy food

  11. I'm surprised he didn't mention "flaxseed' and "fresh ginger 'I use that daily . But I eat slot of these foods already, but need to add some too like walnuts , and I'm gonna get some cayanne to cook with, thanx for posting this and for all the comments 🍓🍎🍒🍇🍋🍌🍏🍅🍉🌽🍄🍑🍊🍍🍋

  12. So, I don't really like eggs but had a boiled one today for breakfast. I eat everything here except for popcorn.

  13. Guy: Milk
    Me: Pauses video, dumps water in sink, Goes get milk.
    Me: Comes back and un pauses video well drinking my milk.
    Notices IT saids 18 burning foods. Wounder why milk is up there..

  14. You can be healthy and fit. be motivated, inspired and do the things that u really like. Improve your self! Get healthy tips

  15. Hello Girl's My life has changed since I found out how to lose.weight. I have lost 39 pounds in 2 months since I started my stomach is smaller and I have more energy

  16. I can eat anything you have named, except one and that chicken. Because I have problems with cholesterol and my doctor tells me that I can't eat poultry and young meat. To this I got the pills… I have problems because of weight.. So anyone reads this comment and has problems with weight eat healthly and not like me… You can still fight it Lightly, but I live with it practically all my life and it's hard… The second time I go to a curable stay.. And…And I hope that those who have the same problems as me, will heal…For me, excess weight is already a disease… And I hoped that… You will wish me luck to look after 13 years of my life with the eyes of people who can run normally and do not complain about me ugly swearing.. Even if they don't know me at all… Please… Don't make such crap As a laughing people what many times they can't, they're overweight or obesity… If I could wish I had one thing… So that everyone who has weight problems… They were healthy… 😔

  17. At first, I was mad because in what to eat you practically mentioned my diet and I am still gaining weight. Then when mentioning what to avoid you said alcohol and I was like oh… So I will need to cutting that out but then we shall see if this works by 2020.

  18. Now I know why I always lost weight when I moved back home. My Mom always cooked lots of beans, greens and cornbread. Very little meat and fattening foods. I love and miss my Moma's good cooking. Now she is cooking for angels <3

  19. I eat avocado guacamole ("sabre" snack size tubs) every day & its done wonders for my skin. Plus it's completely nutritious, including potassium & lutein. I could eat it as a meal replacement. Those who have sensitive stomachs might be affected by its polyol content. Avocado oil used topically is also great for eczema.

  20. Great info! And this is a list of the best foods you should eat daily for a nicer body and better health >>

  21. So……dark chocoate? Did u go on vacation?👏
    One type of healthy snack I like to have is walnuts with dark chocolate (70%-80%) trust me its like on another universe!👌

  22. The author only mentioned one green vegetable, spinach, which is high in oxalic acid and it could combine with minerals, such as, calcium and iron to form salts, so it minimizes absorption of certain minerals. It is better to eat a variety of dark green vegetables, such as, broccoli, a super food, that has the blood thinning and blood thickening effects as one needs. Broccoli has lots of Vitamin K for blood thickening, but it also has other ingredients to help with blood thinning. The stem of broc is full of Vitamin C and other minerals. Then we have Chinese broccoli (Cai Lan), or Kale, or other dark green leafy vegetables, etc… These dark green vegetables help to provide lots of minerals and vitamin K when women have to deal with menstruation, and lots of fiber to absorb the grease to cleanse bowel movement.

  23. Your heart is good for weightloss and exercise. Dark chocolate is really good for your heart but too much can cause heart disease. Just have a small piece a day.

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