The Truth about Obesity | Applied Human Nutrition Msc

The Truth about Obesity | Applied Human Nutrition Msc


When you become obese you completely change your bodies chemistry. My preconception was that if you’re obese you’re just eating too much But once you actually become obese it’s really hard to lose the weight. So you can see why people relapse all the time. You never lose the number of fat cells, once you’ve got those fat cells they’re with you for life they just get smaller. They then don’t produce enough leptin and leptin makes you feel full so your body is constantly craving food. Trying to lose weight when you’re obese is really hard and it needs a lot of support. It’s about balance and eating as much fresh produce as you can, fruit and vegetables, and a lot of people just want a quick fix.

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