Tapping Meditation for Morning Clearing with Jessica Ortner – The Tapping Solution


Let’s begin by taking three calming breaths… Inhale through your nose… And exhale through your mouth… Inhale… And exhale… Inhale… And exhale… Tapping on the karate chop point. Repeat after me… Even though I feel overwhelmed and stressed… I accept myself and how I feel… Even though I feel overwhelmed and stressed… I accept myself and how I feel… Even though I feel overwhelmed and stressed… I accept myself and how I feel… Tapping on the eyebrow point… Eyebrow: Just thinking about the day
makes me stressed… Side of the eye: There is so much to do… Under the eye: So much to worry about… Under the nose: All these responsibilities… Chin: All this tension in my body… Collarbone: It doesn’t feel safe to relax… Under the arm: When there is
so much going on… Top of the head: Too many demands… Eyebrow: This struggle to feel centered… Side of the eye: It’s hard to feel calm… When so much is on my plate… Under the eye: It’s hard to feel calm… When so much is still uncertain… Under the nose: I can’t feel calm until everything
goes my way… Chin: If I don’t worry, it means I don’t care… Collarbone: If I don’t feel panicked, it won’t
get done… Under the arm: If I’m not stressed, it means
I’m not working hard enough… Top of the head: Are these beliefs
really true?… Eyebrow: Maybe I picked up these false beliefs
somewhere… Side of the eye: All these beliefs around
stress… Under the eye: I choose to give them a voice… Under the nose: And let them go… Chin: All these beliefs that cause me to hold
onto stress… Collarbone: All these beliefs that have caused
me to settle for less… Under the arm: All these beliefs that keep
me stuck… Top of the head: I acknowledge them now… Eyebrow: All these worries about the day… Side of the eye: I give them a voice… Under the eye: What is really bothering me?… Under the nose: It’s safe for me to give it
a voice… Chin: And to let it go… Collarbone: Awareness brings change… Under the arm: It’s already changing for the
better… Top of the head: Today is a new day… Take a deep breath in… Exhale… If you feel you need to do more tapping, please
pause this audio. It’s safe for you to be honest with yourself. Be specific to what is bothering you. Give it a voice, tap, and feel the release.

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