HOW I LOST 5KG ON KETO

hi guys so welcome back and today we’ll be talking a little bit more about what I eat in a day from breakfast all the way to dinner especially on this keto diet it’s very important…

Read More

Macros and The Keto Calculator

when you’re first getting acquainted with a ketogenic diet there’s a lot to learn one of the first things to wrap your head around is the concept of macros and using the keto calculator while these…

Read More