I want to share with you the four healthy
habits of fit people that you can integrate into your life right now!
Number one schedule your workouts like what gets scheduled actually happens and
most fit people have a workout scheduled on their calendar okay number two drink
water you would be massively surprised how many liquid calories most people are
consuming which is hurting them when it comes to their goals most fitness people
who drink a lot of water when they’re drinking water
they’re not drinking calories number three they’ve got a fitness goal whether
it’s a competition or whether it’s how many pushups they can do they have
something on the schedule that they are working towards and that keeps them
motivated and keeps them on track and then lastly be a part of a healthy
community– most folks that are fit belong to a gym or a boot camp or something
that it’s a community of other like-minded people and they stay the
track so integrate those four and you’ll be fit too!