Obesity Self Treatment, What are the standards to check in daily life, for men and women guidelines

Obesity Self Treatment, What are the standards to check in daily life, for men and women guidelines


A Public Service Message Buy a tailor meter ribbon And hang it in your washrooms I’m pointing umbilicus (belly button) Check from the level of umbilicus A male’s belly size must not be more than 35 inches A male’s belly size must not be more than 35 inches A male’s belly size must not be more than 35 inches And for female belly size must not be more than 30 inches It will be good if the this size comes down It will be good if the this size comes down Regularly size your belly when you take bath So you will remain in self audit, you will find at which direction you are going Actually belly and weight is different things Fats at belly This is dangerous, from this 35 different hormones growing These hormones scattered in the body They are the behind of paralysis attacks Heart attacks, kidney failures Finishing Limb Even cancers Belly and weight are different things Fats in your arms and legs, this one a different thing This fat safe from bad fats in body This fat safe from bad fats in body So make powerful your arms and legs Make them healthy Do regular exercise And make your belly smaller Mostly people have smartphones These phone have step counters Please activate step counters in your mobiles 6000 steps are the minimum requirement for human body health It you wants to be safe from heart attack Then 10,000 daily steps walk required, If you wants to safe from all chronic diseases sugar, blood pressure even cancer You wants reduction from all these Reduction upto 80% Then need 11000 steps daily walk You pay nothing for this If you do this, you will be safe from a number of upcoming diseases If you do this, you will be safe from a number of upcoming diseases

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