Though many people want to slim their bodies
down, there are those who have the opposite problem: being too thin. Adding body weight
or definition to a physique that is slight and straight can be a challenge. Enhancing
your hips can help to add curves to your figure, though there’s no need to take extreme measures
to augment your midsection. Making changes to your diet and strength-training program
can help to alter your body in a natural and safe way.
In this video, I will be showing you the natural remedy to gain a great shape, and secret if
gaining weight. If you are new here, consider subscribing
to the channel so that you won’t miss interesting videos like this and you will be notified
whenever we upload a new video. To shape your figure, it’s important to combine
a balanced diet with physical exercise. That’s the best way to get a toned and healthy body
and improve your posture and self-esteem. A shapely body is slender but with curves.
It’s strong and healthy, with a nice, rounded and toned shape. To achieve this, we need
to act both from the inside and outside. To shape your figure naturally is not the
same as losing weight. Many of us have erroneously believe that having
a good body means losing weight. However, there is a growing tendency towards shaping
the body in a more healthy way to have a curvy figure that transmits health and energy.
People now seek feminine bodies with figures that don’t incline towards excessive slimness
or towards overweight. This comes from a balanced diet and consistent physical exercise. The perfect figure.
The perfect figure is different for each person, given that it depends on your frame. It’s
really about achieving the best version of yourself.
With these tips, we offer you advice to achieve a nice, rounded and toned body by turning
fat into muscle so that you feel both strong and light. This is a good way to shape your
body naturally. 1. Learn to eat right. Learning to eat right doesn’t mean reducing
calories or avoiding fat. Rather, you should follow some intelligent advice that will have
a positive effect on your figure: • Maintain a healthy relationship with food,
without guilt or regrets. Try to eat healthily and enjoy it. • Don’t eat until you’re very full at
meals, but rather stop at 80%. This will help you have a slimmer waistline. • Chew food well.
• Drink a lot of water outside of mealtimes. • Choose natural foods instead of processed
foods. • Your diet should include healthy fats
like avocado, dried fruits, seeds, oily fish, eggs, olive oil, and coconut oil. 2. Improve your inner state.
When trying to shape your figure naturally, your emotional and psychological state will
also be reflected in your physical state. For this reason, you should regulate your
nervous system, especially if you suffer from disorders such as anxiety, irritability, stress
or insomnia. You can turn to medicinal plants, to relaxing
therapies like yoga or to more intense exercise, which also generates relaxation afterward.
You can also try therapies like homeopathy or Bach flowers. 3. Take care of your hormonal balance.
Hormones can affect your figure when they’re out of balance and can cause fat to accumulate
in areas like the thighs, waist, and chest. If you suffer from any hormonal disorder,
such as painful or irregular menstruation or cysts, you should turn to some kind of
natural treatment. This will also help you shape your figure naturally.
Some of the most common remedies are: • Evening primrose oil
• Sage • Chasteberry
• Wild yam • Maca
4. Fight liquid retention. Liquid retention can affect your body’s
shape through the accumulation of water in areas like the legs, stomach or face. In order
to fight liquid retention you can follow this advice:
• Reduce your consumption of salt and try to avoid table salt. It is better to use sea
salt or Himalayan salt. • Drink water or homemade fruit and vegetable
juices throughout the day. • Drink teas made with horsetail, burdock,
and dandelion. 5. Tone up and strengthen your body. Physical exercise is essential to substitute
fat with muscles and to give shape to the parts of the body you want rounded.
Through sports, you can achieve wider hips and more voluminous buttocks, as well as tone
the body in general. The most suitable kind of exercise is high-intensity
interval exercise, like CrossFit, for example. 6. Let’s not forget posture.
Bad posture can put your spinal column out of shape and hence your body in general. A
good way to shape your body naturally is to take care of your posture.
Therefore, if you have problems with posture, you can do therapy to correct it, such as
pilates, anti-gymnastics or shiatsu. You should also pay attention to how you sit, walk, sleep
and stand. 7. Stretch every day.
Stretching helps to improve your posture as well as to increase the effects of the sports
you do. Also, flexibility will help you feel more full of energy and vitality.
You should always prioritize stretches focused on the back and any other parts of the body
where you’re experiencing discomfort or aches. Natural Remedies to gain a great Shape.
In this video, you will discover the 7 most effective tips to Naturally gain a great shape
and improve your health. 1. Eat More Calories.
Theoretically, eating an additional 500 calories every day increases your weight by a pound
in one week. So, eat more calorie- and nutrient-dense foods through the day in the form of heavy
meals and snacks. You can either increase the portion sizes or eat smaller meals more
frequently throughout the day. Avoid eating empty calories that do not provide any nourishment.
You can increase your calorie intake by adding nuts, seeds, or cheese as toppings in your
meal. Below are some more snack options to increase your calorie count:
• Hummus with whole grain crackers • Avocado on toast
• Protein smoothie • Bread with your choice of nut butter (peanut,
almond, cashew or walnut butter) • Yogurt parfait
• Cereal bars • Muesli with fruits
• Oatmeal with mixed nuts • Boiled eggs with toast 2. Eat Plenty Of Protein.
This is the most important nutrient required for weight gain. Your muscle is mainly made
up of protein, so eating enough protein helps you gain healthy muscle weight instead of
fat. The ideal protein intake for an underweight
person should be between 1.5 grams to 2.2 grams of protein per kilogram of your body
weight. A study shows that when you follow a high-protein diet, most of the excess calories
get stored in your muscle. Some protein-rich foods include:
• Fatty fish • Red meat
• Whole eggs • Whole grains
• Nuts and seeds • Pulses and legumes
• Dairy products • Whey protein powder (should be mainly
used if you perform high-intensity workouts) 3. Improve Physical Strength.
It is important to ensure that you lift weights at the gym or play a sport to improve your
physical strength and avoid letting the excess calories in your body turn into fat.
Head to the gym at least 4 to 5 times a week to increase your muscle mass. Focus mainly
on strength training instead of spending a lot of time doing cardio.
Cardio is great for a healthy heart, but it also burns a lot of calories and doesn’t
work much in your favor if you are underweight. 4. Keep Yourself Hydrated.
Drinking water has been synonymous with weight loss since it helps to reduce the amount of
food being consumed. Hence, do not drink water before meals or with meals as it makes you
feel full. Drinking water does not help you to gain weight but prevents dehydration and
flushes out toxins from the body. You can include protein smoothies in your diet to
stay hydrated as well as gain healthy weight. But some doctors claim that drinking excess
water can also lead to weight gain. They believe that the body can only flush out a limited
amount of water. If you drink more water than the body can handle, it gets stored in the
body and causes weight gain in the form of water weight.
5. Ginger. Ginger is known to stimulate your appetite.
Eating ginger before a meal gets the digestive juices flowing. This can help you eat larger
portions and aids better digestion and absorption of nutrients.
You Will Need • ½ inch of fresh ginger
• 1-2 glasses of water • A vessel (to boil)
• A strainer What You Need To Do.
1. Consume raw ginger before your meal. 2. You can also roughly chop the ginger into
big pieces or grate it in the water. 3. Boil this mixture of ginger and water for
a few minutes. 4. Strain this in a glass after it is slightly
cooled. 5. Drink this mixture before your meal.
How Often You Need To Do This You can consume a small piece of ginger 1-2
times every day. 6. Drink Milk.
Milk has been traditionally used as a method to gain weight and muscle for years. It is
not only calorie dense, but it also has a good amount of protein, good fats, calcium,
vitamins, and minerals. It has a combination of both casein and whey proteins that help
to build muscle. Studies have shown that muscle mass increases when you combine drinking milk
and weightlifting exercises. You Will Need.
1-2 glasses of warm milk What You Have To Do.
1. Drink one to two glasses of warm milk during the day as a snack or as a pre- or post-workout
meal. 2. You can also drink warm milk before bedtime
for a sound sleep. How Often You Need To Do This.
You can drink about one to two glasses of milk per day. Try not to consume more than
two glasses every day. Try any or a combination of the above methods
to gain weight. Below are a few tips that can help you.
7. Potatoes. This is one of the easiest and most pocket-friendly
ways to add calories and starch to your diet. Consumption of excess potatoes has been associated
with long-term weight gain. As potatoes have a high glycemic index and
may spike your blood sugar levels if consumed on a daily basis, you can sometimes substitute
potato with sweet potato. Though sweet potatoes are high in fiber and resistant starch, which
aid weight loss, proper cooking and preparation can help you put on a few pounds.
Prepare sweet potato mash with butter or cheese and add some meat to make a well balanced
carb-protein snack. You can add mashed potatoes as a side dish
to your meal or eat a baked potato as a snack. Here’s a delicious baked potato recipe that
you can have for dinner (increase portion size as needed). You Will Need.
• 1 large potato (washed clean) • ½ cup paneer (cottage cheese)
• 2 tablespoons shredded cheese • 2 tablespoons bell pepper (red, yellow
or green) • 1 twig of spring onion
• Salt and pepper to taste • A few pieces of cooked chicken or red
meat (optional) What You Need To Do.
1. Pierce the potato all over with a fork and place it in a microwave or oven for 5
to 6 minutes or until it is soft. 2. Add all the other ingredients to a bowl
and mix well. 3. After the potato is cooked, knife it through
the middle and split it open. 4. Spoon the mixture in the potato and enjoy. How Often You Need To Do This.
You can eat potato every day if you want. Try to have it in different forms each time.
This recipe can be followed 2 to 3 times a week for weight gain. Tips To Gain Weight.
• Don’t drink water before or during meals. This might make you eat lesser.
• Don’t opt for a “lite” or “skim” version of foods. For example, if you are
drinking milk or eating yogurt, go for the full-fat version.
• Have larger portion sizes. You can use bigger plates to ensure a bigger portion size.
• Eat frequently throughout the day. • Make sure that your midmeal snacks are
calorie- and nutrient-dense. • Do weight training 3 to 4 days a week.
• Use natural or herbal products as mass gainers instead of artificial supplements.
That way, when you need to stop, you will not start losing the built-up muscle easily.
• Get a good night’s sleep. Resting well allows for proper muscle growth.
Here are a few precautions you need to keep in mind.
Precautions To Follow. • Don’t overdo cardio activities as you
will burn more calories than you need to. However, it is also important not to neglect
cardio altogether. You can do it once or twice a week and focus on weight training on the
other days. • In a rush to gain weight quickly, a lot
of people tend to binge on unhealthy junk food. Avoid doing this.
• Don’t give up too quickly. It takes a lot of time, patience, and hard work to
gain weight in a healthy manner. Just keep going. Follow the above remedies and tips diligently,
and you will surely gain weight the healthy way. Do you know any other methods to gain
weight? Share them with us in the comments below.
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