MÌNH ĐÃ GIẢM 13 KG TRONG 4 THÁNG| LÀM THẾ NÀO ĐỂ ĐỐI MẶT VỚI BODY-SHAMING| HÀNH TRÌNH GIẢM CÂN

MÌNH ĐÃ GIẢM 13 KG TRONG 4 THÁNG| LÀM THẾ NÀO ĐỂ ĐỐI MẶT VỚI BODY-SHAMING| HÀNH TRÌNH GIẢM CÂN


My Diet Journey Is it really peaceful if you no longer have to hear any body shaming words from someone? Is it when you lose weight your life becomes happier? Is it true that when you lose weight is the most satisfactory answer to the criticism, disdain, discrimination, stigma and shaming you have received? Is it that losing weight will make the people around you change their view of you? For nearly 4 months I have been searching for answers to these questions and I finally have the answer for myself … Please be with me! We’ll start watching the journey to find the answers! I started jumping rope from 100 a day and increasing it day by day The time I jumped the most was 2000 in an hour I usually wear earphones and listen to my list of favorite songs while I jumping Every morning when I wake up, I try to take a picture of my weight, to see the change This is also a great way for you to control your weight I was really happy when I lost the first 5 kg and I continued to lose another 10 kg When I came here I decided to stop because my parents all said they were very worried to see that I was too thin Moreover I recorded each weight day by day It was quite complicated because I added the expected weight myself, but it changed a lot. It shows me the days when I ate too much, or the expected weight times I failed On Thanksgivings days I couldn’t avoid food and I gained some weight So after nearly 4 months of trying and not stopping, I achieved my own goal … I lost nearly 13 kg I overcame myself … I realized that there’s no need to change for anyone … I just need to change the way I feel I love myself the most. The biggest motivation on this weight loss journey is that every day watching my changing weight … when I want to give up, I always remember those shaming words that make me feel I have to try more and more …. Today, I have achieved my goal Do not know what to say other than the most sincere thanks and I also don’t forget the people who disparage me… including those who have pushed me to the bottom of depression And the last word I would like to thank myself. Thank you for doing something meaningful for myself. Thank you for being brave enough to do something truly meaningful to myself Thank you for deciding to change to achieve today’s goal Everyone has the right to improve themselves to become better every day You are the one who holds your own “FATE” Thank you for watching this scene … Believe that any goal we can achieve only requires perseverance and effort … Good luck and success to those who are and will lose weight to get the desired physique! … jumping rope, exercising, eating less night every day … just try every day you will lose weight … Please remember that “Love yourself” is the most important medicine to keep your health and spirit safe … A sincere gratitude to the Vietnamese superstar “Ho Ngoc Ha” for this meaningful song. Also, the motivational cover of singer Huong Ly.

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