Lose Weight, Feel Great, Stay Motivated with MonaVie!

Lose Weight, Feel Great, Stay Motivated with MonaVie!


Hello everyone, welcome to our weekly
webinar. To jump start your metabolism. Rex are you there my friend? Rex: Hey, I am Hey happy new year, I hope everybody is
excited about tonight. Mark, this is going to be an incredible
night. Mark: I agree Now, lets do a quick audio check before we
dive into it. Just type in how the audio sounds. Want to make sure Rex and I sound good for
you. Loud and clear, Lori. OK, I love it. We’re really excited about these web casts. We kicked them off last
week. I’m going to do a quick recap. But before
that, I want to share It’s been fun. Rex and I have been hanging
out together, he’s now in Vancouver. We were together for
5 straight days In Atlanta. We were playing Ping-Pong in our
house we rocked the Atlanta event. Just so inspired by people’s actions and their commitment to
their health. And to see how people wanted to turbo charge their January, and really make their
resolution stick this year. Not just with their body But with their mind. What did you think
about this past weekend in Atlanta, Rex? Rex: It started last Thursday night when we
were all on the call. Mark, I think that people really this year are claiming more of who they are. They want their life to be fuller and
richer, and they know it’s not enough to have a big
idea and vision and goal, but they need the health and body
to enjoy it all. What I love about being with you and anytime we start talking about health. I get hungry, I get excited for more to take
better advantage of the body and temple that I have I think about all these people on the line,
some of them are customers, they take our products. Other
people they build a business with these products and a lifestyle to help other people. Tonight I think it is going to be a just so rich and so full. I want to say thank you for letting me be a
part of these because my own family, we grow. You not only help us look up and see something great that we can
have, but you help every single one of us on this
call really reach up as a mentor and be able to
live this healthy lifestyle. So thank you very, very much, my friend. Mark: Thanks brother, and it goes right back
to you. We’re best friends, brothers and what’s most important is that everyone
on this call, you inspire each of us. Let’s dive right
into it. It’s been a lot of fun the last 5 days. And
now we’re taking it to another level. Let me give you the theme of what we are doing for this webinar, This is going to be the flow for every
webcast, Our goal is to be done by 9:30 Eastern Time So thirty minutes in and out with an
introduction. And look at you can build this January and take it to another level. Every week, we’re going to assign new tasks
for you. We’re not going to bombard you with
information, but assign new tasks for you. And we’ll do a quick recap. I’m going to do
a recap from last week. Last week was all about turbo charging your
January. Our kick-off on Thursday. We focused on shifting your mindset 1% at a time. We then talked about knowing your food being
your foundation. There’s not workout that can outwork a back
diet. Third thing was to love your exercise. And that was the body side and Rex then came
in with his magic. Focusing on inspiration in the mind. Now, if you’re new and you weren’t on last
week. I want to show you a couple a links you can
go to. Go to MonaVie.com Look at your screen and when you hit MonaVie.com under the products and this is something you can share with
your friends and family because we want as many people as possible to start this turbo charge their January be on this webcasts. But under products, you
click on RVL jumpstart and when you do that it’s going to take you to this webpage right
here. And if you see this webpage, very simple. It
shows you exactly what the turbo charge offering is It allows you to download the turbocharger
flyer. Download the 28 day jumpstart guide. Which is a cool plan to show you what a day
looks like What your portion sizes should be. So you
can eat the foods you love, implement the MonaVie
products at the right time, when it fits it. When it really fills your gaps and what your
exercise plan would be And your water and supplement plan. All of that in two pages front and back,
total of 4 pages that sets you up to win. And then you can
simply purchase a kit. Now, anyone who gets on this kit in January anytime. Not only do you get the products, you also
get a dietary supplement which is a phenomenal
fat burner You get a copy of my New York Times best
selling book, Body Confidence. You’re going to get a copy of the RVL
booklet. And you come directly to these webcasts for
live coaching. So that is the recap. That is a recap from last week. our goal last week was to be really simple and having all of you getting crystal clear on what your plan is going to be to start up. Now, with that being said I had a years ago I had a client come to me and she was eating well and she was doing
this. Her mindset was clean, her food was good and she was enjoying her exercise. But the
problem was Is that she wasn’t progressing. I had to dig deep and see why that is. And what I realized, and many of you have
read Body Confidence. Is that it’s not what you eat, it’s what you metabolize. And if your sleep is not in check, your body and metabolism it’s not going to
burn body fat. It’s going to make you store belly fat and
it’s not going to work for you. The whole goal of this weeks webinar is very simple. We’re not going to bombard you with a ton of
information. I’m going to address sleep from the body
perspective, and Rex is going to address sleep from the
mind Our goal is that we set up the foundation last webcast and if you didn’t hear it you
can heard the recorded version Now, this webcast we want you to master your sleep. And what you learned last week, you’re now
this week your sleep, I want everyone right now to get a piece of
paper out. And I want you to write Master my sleep. That’s going to be your theme from this Wednesday till next
Wednesday. Right now on that piece of paper on a scale
of one to ten. One being the lowest and ten being the
highest. Write down, and please add this to the
webcast. What do you rate your sleep right now as it is. Is it a 10? An 8? A 3? The quality of your sleep write that right now if you could. A 2, a 7, 7, 8, 7, 8. 1, 6 3, 5, 3, 5 Perfect. We have a 1. So we’re seeing there is need for
improvement. Everyone needs more than others. Our goal this webcast is to lay down the foundational pieces with your body and
your mind that you can immediately own your sleep and improve it by
at least three notches this next week. And as we turbo charge January, you just continue to improve upon
it. Let’s dive right into that. When we talk about mastering your sleep,
lets look at what sleep is. As I shared that it’s not what you eat, it’s
what you metabolize. Let’s look at how does your body Process sleep? Sleep is the way your body is going to
rejuvenate your body and your mind. And you have four stages of sleep. you have
stage one and two that’s light sleep. So as you’re starting to
drift off that’s light sleep. That doesn’t do much for
your body. Kind of prepares your body for deep sleep. Deep sleep is stage three and four. Now any
of you that have children out there, When kids start twitching, they’re starting
to enter deep sleep. Deep sleep is what repairs your
body. Once you hit deep sleep, you then move into REM sleep after about 70 or 80 minutes you enter REM sleep. That’s Rapid Eye Movement. And that repairs your mind. After about 90 minutes, the cycle repeats
itself. That challenge is when we look at mastering your sleep, a lot
of times people might sleep a long period of time, but they’re not
getting strong deep sleep, or they’re not getting strong REM sleep. And
if you’re not getting good deep or REM sleep You’re in trouble. A lot of times Many of you might wake up in the middle of the night because your mind is racing. A lot of the time because as you go through
the cycle, you enter light sleep again That’s what triggers you to awaken. There’s going to three simple things that’s going to help you immediately master your sleep from a physiological perspective. Let’s start with setting a schedule. I know many of you on this call right now
have kids. I’ve always talked about eating in threes. When you eat in threes, a baby feeds that
way from the moment they take their first
breath. They eat every three house they have a balance of protein, fat, carbs
in breast milk. They stop eating when they’re satisfied and
eating when they’re hungry. Then as parents, we have to get our kids on
a sleep schedule. We create this whole routine. We bathe them We read to them. We let them go to sleep and then they stay on that schedule and we
put them to bed at the same time and they wake up at
the same time. As parents we know that if we fall off that schedule, what happens? They wake up later and immediately within one to two days they’re off the schedule out
of the gate. Setting a schedule as we do with out kids
for some reason we forget that as adults. If you don’t have a sleep schedule, what’s
going to end up happening is you’re going to irregular with
your quality of sleep. And that’s going to directly affect your
metabolism. I want everyone to know that sleep is what
recharges your body and your mind and balanced your hormones.
Not just your food Not just your exercise. So we have to set a
schedule. Ideally what you want to do is How many hours of sleep do I need? SO if you
need 7 hours, And you go to bed at 11 every night, you
want to wake up at 6 every morning. Now, if you go to sleep later say on a
weekend and you want to have fun, and you go to
sleep at 1AM, That’s fine, you got to live, you still want
to wake up at 6, and that puts you two hours in the hole of the 7 hours you need to do is the following nights go to bed an hour
earlier. And you make up that sleep. That sets you up
to win. The first step is to set a schedule. Plus or minus an hour, but really focus on
that schedule. Second one is sleep in a dark and quiet
environment. Dark environment is important. because a part of your brain you have glad
called the Pineal gland. And in that gland you release melatonin. Melatonin is your body’s sleep hormone. If you look up in whatever room you’re in
right now. The lights are on. If the lights are on, then your body is inhibiting the release of
melatonin. When the lights are out, that actually makes your body release melatonin. Sleep in a dark
environment Allows you to release max amount of your body’s sleep hormone. A quiet
environment matters too. Many people tell me that they have to sleep with the TV on. That’s ok. you can sleep with the TV on, just set it on
a timer. Why is that? As I talked about earlier, we
have cycles of sleep. If you have TV on and let’s say you’re
watching Sports Center, for all the guys on call. If you’re watching Sports Centre, There is a big voice difference in highlights and in the experts that are talking. So what ends
up happening is when you enter that light sleep again, the
noise can wake you up. You’ll want to sleep in a
dark and quiet environment. If you have a noise
machine, then that would be ok because that’s one
steady consistent beat or tone. So set a schedule. Sleep in a dark and quiet environment. And
this is a big one. Forget the snooze button. Every minute or second of sleep I know people are saying “What are you
talking about, Mark?” Every second you sleep you get after that
snooze button is wasted sleep. It doesn’t count. So what happens is that they hit the button
for an hour, they lose an hour of sleep and because of
that That causes them to be an hour in the hole. At least with their sleep which then triggers the hormones to be imbalanced,
which causes their stress hormone cortisol to rise, and an is a number
one contributor to belly fat. Everyone on this webinar that
feels like they have some belly fat they want to lose,
ask yourself are you using the snooze button? Ideally is once the alarm goes off, you get
up. If you think you have that extra minutes of
time, Set your alarm 30 minutes later. Because you
lose every second of sleep will only put you in
stage one or two after that snooze button, you cannot get
back into deep sleep. It just won’t happen it just keeps going off. It’s useless sleep. People do that. I’ve done it. And once I realized the science behind it. You got to stop that. Right there, here we go. We have your foundation, your mindset is 1%
Food is your foundation, you got a jumpstart plan
that everyone can do, not just you, but everyone in your family. You’re
loving your exercise. And now, this week You’re building upon that foundation and
you’re master your sleep. You’ve rated where it is, you know we’re
going to increase it by three notches this
week. You’re going to focus on setting a schedule
right after the webcast tonight. You’re going to make sure you’re sleep in a
dark and quiet environment. And the snooze button becomes history. If you can take this on, You’re set up to win. Now before I give this
webinar over to my dear friend Rex Craine, I want to remind of
why I partner with MonaVie and why Rex is
partner with MonaVie. I love products. I’ve shared that. And one
of the big parts is when we go through the jump start
plan and we look at the MonaVie products is that MonaVie creates products
that fills the gaps. MonaVie makes two products that help you
sleep. Balance which is in the jumpstart plan. Not only addresses your stress levels from
cortisol, it also has a PM tablet which helps you get
into the deeper high quality sleep. In addition, we launched Rest as well. Rest puts you into a deeper higher quality sleep. What I
love about Rest I have some protein with it when I have that
because it does have carbs so I make sure that I balance that out. It’s my bed time
meal. When I use Rest, I get a deeper, stronger sleep in a shorter period of time. And the same thing with Balance. I use rest and
balance every single night before bed. Both of them make me feel like I get higher
quality of sleep, wake up fresher ready to take on
the day. So there you go. You implement the right
strategies You implement the right products, and this
is how you take your body health to another level in January as
we are Turbo charging it. Now to address the mind, My dear friend Mr. Rex Craine. Rex: Mark, I love the insight. I’m sitting there thinking, Man you’re eager to hitting some spots for me.
And then some of these things that you’re sharing with our community
tonight Man, you shared some of these things with me
and it’s made a difference, so I hope that those of you
out there tonight and you’re listening wherever you may be,
you put these things into work for you so these things really do work
for you. And they are able to contribute to a greater
dimension of your overall wellbeing and success. Mark, what’s amazing to me as I study the
subject today is that even according to Harvard say that your performance and your success have so much in common with how you sleep a and how well you sleep, or the deficiency of
it. If you sleep 5 times a week Six to eight hours, that the benefit you operate out of a great peak mind. You have the ability to make incredible
decisions, you actually slow your aging, which every
single one of us I believe wants to do, to actually stimulates your human growth hormone. It actually aids in your ability to control your appetite. And they say it boosts your immunity. Which I know every single one of us want in our lives. But it actually acts and
energizes us when we take on the day. And I know every
one of us wants to wake up feeling alive, full of
passion and energy and taking on the day. So I looked upon the
benefits of sleep and I started looking at how the
mind can come in and function. I was reminded of
a proverb that says “A calm an undisturbed mind, are the life and and the health of the body.” Man, that’s the truth. The calm and
undisturbed mind and heart are the life of the body, The health of the body. I think that because so many minds and our minds are racing all
the time, we have so much to do on our to do list. We
have so many places to go. People to things to do. Achievements, demands to fulfil. Obligation to fulfil as well. And so much of our, by the time we get done, get
ready to go to sleep We have so much in our heads, that our sleep is what Mark talked about. The first two, cycles of sleep where we never get into a
deep sleep. We never get into a place where our body has
a chance to rejuvenate and work for us. So we wake up
the next day feeling great. I’d be interested right now,
how many of you woke up the last three days feeling
fully energized and ready to tackle the day? I would probably say about 70% didn’t. They
felt sluggish and tired. How can we control that? I think Mark gave us some
phenomenal ideas. And something that MonaVie’s been a really a
big partner in just helping Rex Craine is, are these
products of the Balance? And I can’t even stress this enough, I was taking it. I take this product consistently because this product actually
allows me, Mark to get into a better sleep. So I thought
about what would be like a three way formula for people to get
into a sleep ritual where it would work for them? That on a night in and night out. You need 5
days a week where this ritual habit, becomes in where you live the lifestyle. Because
obviously you need a couple days to be free and go a little beyond. But 5 nights a week where this is a habit
where you really master it this week as Mark said.
What are three keys? #1 I would say, Clear your mind of your to-do list. Every one of us all day, has things whether mentally we jot them down, that we
didn’t fulfil in that day and it’s easy to harbor those things and take them to bed with us. But the
reality is that if we don’t make a note that we’re going to
do it another day or we don’t take the time to cognitively make the decision that it’s ok to not get these things done. What happens
is that an actual emotional and psychological weight that you carry to sleep, it interferes with the ability to get into a deep sleep with
helps you I always want to think about my to do list. There’s always things I didn’t fulfil on my
list. There’s always things that I never go to. But the ability to say Before I go to bed, and try these every
night and say I didn’t do everything, but I did some very valuable things today. That alone lets me feel good about my day. It lets me feel that it’s ok to not do everything. Remember, you’re a human being, not a human
doing. Second of all, I think a great part to do in
your ritual and to do that, and you’re clearing your
mind of your to do list, is clear the clutter. And what do I mean by
that? If there are people that bothered you during
the day, they got under your skin. Don’t take a night where you go to bed
without saying out loud, “I choose to forgive these
people.” Why? Because something happens to you when you’re
emotional and it creates so much stress in your body, and it stops
cortisol from working effectively for you and hormonally
effects you and when you harbor unforgiveness,
resentment or bitterness, at somebody, it begins to eat away at your
health both emotionally mentally and physically. And it really starts to hurt you. Even is somebody hurt you during the day,
don’t allow them to hurt you in the time you’re going to be able
to refresh and rejuvenate. Forgive and let that go. Thank god you’re not what you feel, you’re
what you decide. Make the choice to forgive. When you’re
clearing your mind of your to do list. Make that decision if anybody got under your
skin that day You’re going to forgive and release them. #2 Set yourself about 30 minutes. A little bit of time. 30 minutes before
bedtime. This allows you to take balance within your
jump start program. It also allows you, which Mark has helped me
with is Have a fat, carb and protein all in that RVL bar. I happen to have one right here next to my
bed. I’m sitting in my bed in Vancouver tonight. And I have an RVL bar right here. And a half
hour before I go to bed I will take that. Mark said it’s a great thing because you
don’t store fat while you sleep. And correct me if I’m wrong on that, Mark.
But it’s a way to keep your metabolism moving and working and
burning. stored fat and I think that’s what every one
of us wants to do . We don’t want to store, we want to burn it.
I’ve really adopted that Mark, you taught me about that
privately. Maybe about three months ago, and I’m trying
to get peak performance out of my body as a dad and a businessman and speaker that travels a lot. And that’s one thing that I’ve consistently and as a result I’m feeling more sustained
energy. Mark: And you’re looking it, Rex! I saw you in Atlanta and just everyone on the call, I had to
interject because Rex was changing and I was in the room, and Rex looked like a shredded piece of meat
man. you’re lean and mean so it’s working. Rex: I was attribute that to yes I do
exercise but I probably exercise less now than I have been in the past. but one
thing that you really have helped me do is focus in eating in threes, that’s been a real key a trigger for me. And also, It is to adapt and eat in between because I would find i was guilty like many of us, where I would just have massive meals and not consistent meals that work for my
metabolism. This has also allowed me to sleep better.
Mark, truthfully, This has allowed me to sleep tremendously
better. And third, and this is going to be a real
thing I’m going to gift to every person on
here. And I pray you’ll do it. It will and then
give me feedback. If it does not work for you, tell Mark and I
next week. “I tried that and it wasn’t an effective
trigger.” We want to give you the best results.
Something I think that could really help you is remember what you focused
on is what you feel. When most people go to bed, they focus on
what they got to do tomorrow, they focus on what they
didn’t get done today. The focus on what they don’t have. They
focus on how worried or stressed they focus on everything they don’t want to feel. I want to help you take
control of your mental focus. That will give you the edge when you go to
bed. That’s what happened with three questions.
Why questions? Because questions you ask yourself are the answers you get. I would like you to keep a journal by your bed And write three questions. And every night
for the next seven nights, do a test and see if it works for you The three questions are. #1 What am I happy about today? And you say, “Well, Rex I had a lousy day, I wasn’t happy about anything” Well, what
could you be happy about if you chose to be? You can be as depressed as you want to be,
it’s a matter of focus. So what are you happy about and how does
that make you feel? You might write down five things. Three
things. But think about it. It lets you shift the
focus of your mind. Become like a laser beam on what’s great in
your life. Things that maybe you’re glad and happy and
excited about. That lets you feel good. And I’m reminded in
the Bible says. “A happy mind does good like medicine.” It actually releases cortisol. Releases tension and allows you to rest and
rejuvenate #2 I write down the questions. What am I committed to right now? Committed to being as a person. A generous
person a lover, a dreamer. A healthy person I love that Mark teaches that we’re after health. Not just kicking
fat, but hey you know we’re healthy people that become more
healthy. or maybe you’re committed to being the best entrepreneur right now. Whatever that is. I
write down a couple things I’m committed to. Let’s me focus. #3 What am I grateful for right now? You say that list is endless. Well good,
lets pursue it. What if you wrote down for three minutes things you’re grateful for in that 30 minute
time That you’re preparing before you go to sleep. You take your Balance, protein bar, maybe you have some tea depending on who you are But you sit there and go, “Man, what am I
happy about?” #2 What am I committed to? #3 What am I
grateful for? I’m grateful for my health, I’m grateful
that I can see, My kids, family, spouse, my job, I don’t mean grateful for everything, all the stress, you’re grateful for what
things that are in your life Think about what that does to you. A grateful heart puts you into a place where you’re in ease and peace. And I always think about after I do these
questions, How does that make me feel? Makes you feel delightful, peaceful. It’s
easy to turn that light off, that TV off after all that gratitude and just rest. I think that these are three things that can
boost and turbo start your sleep because remember when you’re operating 6-8
hours five nights a week, You’re in peak performance mentally. These breakthroughs on these calls are both physiology and psychology. If you want an
extraordinary life, you’re going to have to
have and extraordinary psychology and physiology. These are the tools and the triggers to give
you the timeless results you want. So I hope you do something
wonderful with them. And this will be rich and rewarding.
Remember. A calm and undisturbed mind are the life and
health of the body. Have an amazing, calm and undisturbed week. Mark, I”m going to turn this back over to
you, thanks for helping me. Mark: Buddy, you are the best. I tell you I get really excited. When we talked about
this 5 part series of helping people turbo charge I love that I can speak to the body and love that Rex can speak to the mind and
we can cross-over And we both learn so much from each other. As we learn from each of you. This is the
key that right now, you have the foundation that we
set last Thursday. Now we got sleep working on. So the next seven days is about doing the work that you know with the jump start plan. And
now, then implementing this sleep concept. The next Wednesday, we’re going to add a
whole other piece of the equation so we keep building momentum so by January 31st, every single person who is living this plan, who is turbo
charging their January, and jump starting their
metabolism. Will have the tools to permanently win and come Feb. 1st, we’re not going to be a
stat. You won’t be a stat. You’re not going to be
the 88% of the population who quits their new
years resolution. But Feb 1st. No way. You’re going to set the boundaries to win. Rex and I were in Atlanta this weekend and we were inspired at the workout this morning, at the
workout on Saturday morning. People dropped 60 pounds. 18 year old girl
dropped 15 pounds. Someone who dropped 120 pounds A man who has dropped 35 pounds, a lady who
dropped 40 pounds. All walks of life, all ages and everyone is making a commitment to their health and I want to
applaud each of you for being on this webinar and understand
that there’s many things we can’t control in this world, but the one
thing we can is how we choose to take care of ourselves. So everyone
thanks so much for being on this webcast, just so you know the next
seven days, Anyone in all of January that goes to the
store, go to Monavie.com click on products click on the RVL jump start. You can get the turbo charge, you can get the whole jump
start brochure the whole booklet that goes with it, and you
can get the kit right then and you can send anyone who
wants to join this journey with you in January there is you get all the
free values as well. In addition, stay connected with us. Facebook facebook.com/monavie facebook.com my page, Rex’s page. Twitter as well. Every single day we’re
posting things and one of us on our accounts are
posting things to keep you motivated and in the game. So please, make this the moment. Master your
sleep Our goal is to raise three notches. Now
let’s do some shout outs before we end the webinar and
go to Q&A Mark Regan, my buddy I always got to give a shout out to my buddy Mark Regan, one of
the best health professionals in all of Canada. Mark, Sherry, Kelly, in Chicago. We have Donna we have Diane, we have Danny I’m just going to start all the way up and
work my way down. Anna Maria, Betty Howard, Bill, Carol, Bill, Carol, Cathy and Carl Firestone. Fateema, It’s great you’re on in the UK. Monica from Portugal. Janice, Janine Boyle Jim Barney, Jim, Joann Joy, Joyce, Laura, Lee, Laurie from Tennessee. Lori, Louise, and I don’t pronounce your name right, I’m
sorry. Mike, Michael, Peter Petra, Rhonda, Rick, Ricky, Rhonda Sherry, thank you so much for everything you
do in Canada! Shelly, Very excited to see you in Vegas. In about a week and a half. Sue, and let’s do a few more here. Wendy, a dear friend with corporate that organizes
all of this. My buddy Thom right there in New Jersey. William and Wendy. And one more….Trisha. I wish I could and our goal is to give
shout outs to everyone that’s as many people as we can on these
webcasts. I want to thank you, I know Rex, did you
want to say thank you to wrap it up with me? Rex: Yes, it’s an
incredible community. This is something we both love, but I want to say thank you for the
privilege to serve you and I pray this is a culture performance where we see every one of us Week in a week out that 1% daily, taking
control and have the compound effect that let us
help you throughout the week, stay in tune and in
touch with us So we can help drive this performance.
MonaVIe provides the products, but it’s the community and
this interaction that really drives the ongoing success. So
congrats to every one of you. Mark: I’m going to end the record, and I
want to leave you with this. Remember, there are no miracle products out
there There are no quick fix calorie restriction carb diets that are going to
give you permanent results It takes a mixture of both. You have to have
the right plan with the right products and mindset. That’s
why we’re here. We have the right plan, we know we have the
products and we have the right mindset. That’s why
the coaching matters. That’s why we’re all part of the
community. Make this your year. You’re doing it. Sleep. Master it. Until next week thank you
so much I’m going to stop the recording and go right
to Q&A.

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