Lose 50 Pounds Fast in 5 months – Ski-Step HIIT Workout #1

Lose 50 Pounds Fast in 5 months – Ski-Step HIIT Workout #1


Here’s another ten-minute workout you can
do in your own house to burn all that ugly fat off your body to make you look
good naked. But before we start this workout, make sure that you’re
already warmed up for at least five to ten minutes, and if you’re already
warmed up, then let’s go ahead and get started. Okay, get ready. When I say “go” out loud,
you’re going to start doing ski steps as fast as you can. If you don’t know
what ski steps are, just watch the first couple of minute of this workout
until you catch on and then just join me. All right, look at the countdown clock in
the corner and all you need to know is that in ten seconds you’re going to
start doing ski steps as fast as you can for ten seconds. Okay, are you
ready? We’re going to start in three, two, one, go. All right, keep it up, going as fast as you
can. Come on. Let’s do those ski steps. Come on. Keep going. Keep going,
just for three more seconds. Come on. Keep going, and stop. All right,
rest. All right, in eight more seconds we’re going to do it again, all right?
We’re going to do ski steps again as fast as you can. Get ready, three
more seconds. Ready, and go. Come on, as fast as you can. It’s all we’re
going to do throughout the entire workout. We’re going to do ski steps
real fast for ten seconds and then rest for ten seconds. Do them as fast
as you can, come on, and stop. There you go. Just ten minutes, just give
it all you got. You give it all you got. You’re going to get that sexy body
you always wanted. You’re going to look good after this, come on. Keep it
up and go. Come on, keep going. Keep going as fast as
you can. Come on. Keep going, as fast as you can. Come on, burning fat in your
own house. Come on. Let’s go, go, and stop. All right, relax. Come on, rest,
rest, get ready. We’re going to do it again. Come on. Ready and go. Come
on. Give it all you got as fast as you can, as fast as you can. Come on, come
on. Work hard. Come on. Come on, three more seconds, three more seconds.
Come on, get ready, and stop. All right, relax. Come on. Work hard through
this entire workout. Think about that nice-looking body you’re going
to have after doing all this hard work. Come on, looking good, looking good,
ready? Go. Come on, fast as you can, fast as you can, keep going. Keep going.
Almost there, come on. Almost there, and stop. All right, if it’s too easy
for you, you don’t have to stand there right now. You can march in place
or do some jumping jacks if this is too easy for you, all right? But keep
working. Go. All right, another thing you can do if it’s
still too easy, keep doing the ski steps for twenty seconds or thirty seconds
between you taking a ten second break. All right, keep it up, and stop.
All right, relax. Relax. Come on. It’s a tough workout, but it works.
Ready, and go. Come on, burning fat, burning fat, burning fat. Come
on, looking good, come on, think about that nice body you’ll get. Come on, keep going. Motivate yourself. Come
on. Push yourself. Almost there, and stop. Come on, relax, there you
go, just give it all you’ve got for this workout, give it all you’ve got,
and don’t give up. I don’t care if you’re standing the whole time, don’t give
up, and go. Come on, come on, this is easy, come on. Come on, this is the
easiest way you can get a sexy body you can, in your own home, come on. Come
on and stop. You have no excuse not to do this work out.
You can do this workout anywhere, in your own bathroom, a tiny space,
look you don’t even need that much room. Come on, and go. Come on. Think
about how people are going to say you’re looking nice after you do this.
Think about all that weight you’re going to lose. Come on. Do whatever
you need to do to motivate yourself. Almost there, and stop. There you go. Relax, take a break. Come on.
You’re doing good here. You’re doing good here. It’s only but a ten-minute
workout, just ten minutes, and go. There you go. Come on. Keep it up. Keep
it up. Come on. Give it all you’ve got. I’m not asking for that much.
Just three more seconds, come on, and stop. There you go. Relax. Come on. Keep
your eye on that clock. It’s about to start again. Come on, and go. Come on. Pick it up. Pick it up. Pick it up.
There you go. Come on. Give it all you’ve got. Give it all you’ve got. Come
on. Pick it up. Pick it up. Almost there, and stop. There you go, relax.
Just keep moving. If this is too easy for you, just keep moving. All right,
or you can stand in place like I’m doing. All right, this is a tough
workout for me to. Go. There you go, keep moving, only seven more
seconds. Come on, five seconds. Give it all you’ve got. Come on. Give it all
you’ve got. Three seconds, come on, and stop. All right, if you don’t
like the sound of my voice right now, hit the mute button, all right? But just
keep doing this workout, all right? I don’t want you to stop. Don’t give
up. Go. Come on. Keep it up. Keep it up. There you
go, as fast as you can. Come on. Come on. Let’s go, intensity, intensity, and
stop. There you go. Don’t talk yourself into quitting, all right? Tell that
voice inside your head to shut up. Tell your voice inside your head you’re
going to finish this and you’re going to look good. Finish strong, go. There
you go. Come on. Keep it up. Keep it up. Come on. Ski step as fast as you can, come on. Come
on. Come on, and stop. This is just like having your own NordicTrack in your
house, all right? All right, doing this work ahead, you’re saving a whole
lot of money by not buying you a NordicTrack. Go. There you go. Come on,
seven more seconds. Come on. Give it all you’ve got. Come on. Go faster. Go
faster than me. Come on, beat me. Don’t go slower than me. Stop. There you go. All right, next time we go, I want you to
go faster than me. I want you to beat me, all right? Go faster than me, all
right? Challenge yourself. Go. Come on, faster than me, faster than me. Come
on, beat me. You can go faster than me. Don’t go slower. Pick it up,
come on. Pick it up. Don’t go slower than me. Come on, almost there, and
stop. There you go. Keep going. You’re doing good. You’re doing good. You’re
halfway finished, and go. Come on, pick it up keep going. Keep going.
If you get tired, just march in place. I don’t want you to quit, all right?
I don’t want you to give up on yourself. All right and stop. Don’t give up
on that nice-looking body that you’re going to get. Don’t give up, come on.
Keep that in mind. Come on, I know it’s tough. Look at me. It’s tough for
me too. Go. Come on, keep going. Keep going. There you go, give it all you’ve got, five
more seconds, come on. Come on and stop. Remember, if you think it’s too
easy right now do some jumping jacks right now instead of standing in place
like I am, all right? Or march in place, all right? Go. Come on, pick it
up. Pick it up. Come on, look at me, it’s tough for me too, but I’m working.
Come on, keep it going, keep it going, and stop. There you go, come on, hang in there with
me. Don’t give up. Don’t give up on me. At least stand there the whole time,
but don’t give up and go. Come on, come on. Beat me. Go faster than me. Come
on, I know you can beat me. Come on. Pick it up move those legs, move
those legs, and stop. Come on, there you go, come on, you’re going to look
good after this, I know it. Come on. Almost and go. Come on, fast as you can, come on. The faster
you go the better, all right? Just stay safe though, don’t get hurt, but
look. Try to go as fast as you can, and stop. Come on, you’re doing good.
Come on, you’re almost finished. The workout is almost over. Come on. Come
on and go. Come on, fast, fast, fast, fast. Come on. Thinking about that nice
looking body, come on keep that in mind, motivate yourself. You’re going
to look good. Stop. Come on. Short little rest. Look at me, I’m
sweating too. This is working me too, all right? I know it’s not easy, but
it works. Go. Come on, keep going, pick it up Pick it up, there you go,
keep going. That’s right, using your own home for burning fat. Move those
feet, look at my feet. Move those feet faster, stop. There you go. Relax, there
you go. Five more seconds, then we’re going to go again. Come on. Come
on, go. There you go, keep going. Keep going. Look,
I don’t want you to quit. If it’s getting too hard for you when this break
comes up, instead of taking a ten second break, take a 20 second break or
a 30 second break. Stop. But, whatever you do, just keep going, all right?
Don’t stop, all right? Don’t give up on yourself, all right? Come on, two
seconds, ready and go. Come on, come on. Look, this is almost over. I
think it’s just two more minutes left. It’s almost over. Come on. You’ve got
to push yourself. Dig down deep. Come on. Stop. There you go. Give it all you’ve got, all
right? I know you’re tired of hearing me say it, but look. Just don’t give
up. All right, go. But look, if you give up, you won’t look good. If you
stick at it, you’re going to look good. It’s as simple as that. Keep going,
and stop. There you go. Come on. Tell that little voice inside of your
head that wants to quit to, shut up. Keep going, and go. Come on. Come on. Come on. Still keep it up.
Don’t slow down because it’s almost over. At the end part is where you
want to push yourself. Come on, burn it out. Stop. Come on, burn it out at
the end. Come on, burn it out. Come on. This is the last part. I want you
to give it all you’ve got for this last minute and a half. Come on. Go.
Give it all you’ve got. Come on. You should be going faster, all right? I know
you’re not fresh anymore, but dig down deep. Come on. Go down. Go faster.
Come on. Let’s go. Come on, pick it up. Pick it up. Almost there, and stop. There you go. Come
on. I think it’s almost over. It’s almost over. I think this might be the
last minute. Come on, last minute. Give it all you’ve got, go. Last minute,
all you’ve got. Come on. If you feel tired right now that’s good. That
means that fat is coming off. That means this is working for you, all right?
I don’t want this to be easy. Stop. Yeah, I don’t want this to be easy. If it
was too easy for you that means it wouldn’t be working, all right? So make
this intense. Come on, go. Make it intense. Make it intense. Keep it up. Keep
it up. Keep it up. Come on, speed it up. Come on, dig down deep. Come
on. Look at me. Go faster than me, and stop. Come on, I think you’ve got one more time
to go. Come on. I think there’s just one more. All right, I think this is
the last one. For the last one, give it all you’ve got. Go fast, go. Go fast,
last one, come on this might be the last one. I’m not sure. Keep going,
keep it up. Keep it up. Three more seconds, give it all you got. Come on,
give it all you got, and stop. Good job, good job. Good job, see? You hung
in there, good job. If you want to get a free DVD with all my
fat burning workouts all on one DVD, then just go to nowloss.com/free and
yes, it’s really free. I’m not going to make you pay for shipping. I’m paying
the shipping for you, and I’m doing this because I really want you to
look good naked. All I want you to do for me is I want you to contact me through
my website at nowloss.com and tell me your success stories about how
my free DVD helped you look good naked.

100 thoughts on “Lose 50 Pounds Fast in 5 months – Ski-Step HIIT Workout #1

  1. I was feeling tired and lazy to go to gym tonight. then I saw your workout I tho it was easy but it wasn't I did it the whole 12min I swear I sweat a lot. and I look forward to do you workout. by the way I like how you couching. THANKS

  2. hey Adrian. I would like to thank you for making these workouts. I just did my second set of 10 minutes today and got my ass kicked. thanks man

  3. I believe in a one true God who created the universe. I believe that the Earth is not 4.54 billions years of age, but rather, 6000 to 10,000 years old. Although science proves that it would take more faith to believe in Evolution than religion, I rest my case.

  4. Why can't you do this more than 3 times in a day? I do this workout twice and your jumping jacks workout twice, is thatย bad?

  5. Adrian Bryant's workouts are awesome and yes they work I am proof I went from 260 too 230 in 3 months just doing Ski Steps and jumping jacks 3 in row each. With 10 minute break it works and it's free. Only way it doesn't work is if your too lazy and that isn't his fault. You can't eat like a water buffalo ether however. Eat reasonably portioned meals

  6. Hi guys ,this is the only work outs tat made me loose weight.leave alone wth complicated workouts.I always wake up 6 to start my jumping for 30 mins ten evening n before I go in bed.Woow….I cnt blv if it's me.I lost belly fat.U dnt need to do sit-ups to loose ur belly fat.just follow this amazing guy.Dnt b lazy if u need to loose weight .Drink a lot of water.I was 65kg now am 58 and nothing more I did only jumping n am still doing it to crash the 8kg to hve to weigh 50kg.Adriana may God bless u for tis simple n amazing work out.U r my star.I salute n hail u.

  7. I did this workout every morning and before I went to bed I lose 20 pounds in 1 months this is the best I was 150 now I'm 130 in5'3

  8. your jumping Jack's worked for me and I still need to loss more. I will try this one now โคโคโค

  9. i love the simplicity of your workouts. I'm now starting to do your jumping jack and ski exercises. I also love the encouraging words you say during the exercises! awesome! Can you please make more 10minute workout videos? : )

  10. I've been dieting and working out for the last month and a half using the Total Gym, and I've seen a steady stream of results. Mind you, this was without any real cardio.

    Wanting to take my workout ethic to the next level, I did some casual browsing around the Internet and found you and your series of at home workouts. I combined this workout with one of your other ten minute HIIT workouts (the lifting the dumbells over your head and jumping jacks combo) during my off days – Tuesday, Thursday, Saturday.

    Today was my first day and I was able to complete both, though I had to take a handful of breaks on the dumbell/jumping jacks combo. For right now, my goal is to get to a point where I can complete that workout without any breaks, just like you did in the video. I had to push myself, but I completed this one without any breaks outside of the ones allotted in the video.

    I plan to keep this workout plan and combine it with the intermittent fasting plan.

    I've taken my "pre-Bryant" photo today, and I'll check back here in a couple of weeks (probably after the five-month limit) with my results. I've got no doubt I'll be posting a testimonial on your site after it's all said and done. You're incredible. Thanks for keeping it simple, but beyond that, thank you for keeping it real.

  11. I am 29 y.o., I weigh 228 n I'm 5'8 but ppl all the time tell me i look a solid 180. I wud like to get my weight down to about 160 or 170. I do landscaping so I'm always outside working and I'm always eating on the go. Is there any diet plans u wud recommend for me? Ne more workout exercises that u wud recommend? I have an elliptical and a stationary bike. I think my biggest probs r motivation, no eating healthy/no home cooked meals/always eating out. I'd really like to lose this weight ASAP! Plz help, thanks.

  12. hi adrian, i have gone through your programs on your website and really excited to start one, but the problem is i have been on a weightloss journey before and i lost 40 pounds by not eating as much and working out once every day for one hour, also i mean high intensity workout. then i went on holiday , i struggled so much not to put the weight back but i gained about 20 pounds back and since then their is nothing i have tried that worked for me , even 3 days all shakes, water fast and all. the funny thing is i didnt lose weight at all, as i was scared that after doing that i will lose weight and gain it back once i start eating normally but i did not lose even half a pound . i have working my butt off at the gym and am so close to giving up until i came across your videos and website . please i need your help to lose weight as my weight is distracting me a lot from my social and academic life, my self esteem is to the lowest. i am 19 years , i currently weigh 189 pounds and would like to reach my goal weigh which is 139 before i meet my dad again when i travel back home so that he can be pround and happy nwith me. thanks a lot and i await your reply

  13. I'm hooked on all your videos!! Very motivating!!
    I only want to loose 15 more pounds , I have an elliptical, you recommend to do elliptical 3-4 x a week , should I rotate between elliptical, jump rope and this excersise?? What do u recommend? Thanks

  14. It's gonna take a serious toll on the body to these types of workouts 1-2 times a day if you do it for a total of 4 sets , the info he gives should come with a warning…

  15. I'm going to take this and challenge myself to do this 3 ties a day for 20 minutes for the next 2 months to see where I get. I'll do before and after photos to track the progress.

  16. About 3 years ago i lost approximately 35 kg by mainly doing this workout. I was 110 in the beggining ,1.65 m tall, and started doing it once a day (because my body couldn't hold longer) then i increased to 2,3 up to 5 and eventually lost the kilogrames i wanted to lose! Its a great cardio workout, now i am an athlete,decathlete to be exact and almost happy with my body! ๐Ÿ™‚ i recommend to everyone that wants to lose weight!

  17. hi Adrian, I'm a new subscriber of your channel. I would like to know how much calories will be burn after this 12 mis. Ski Steps. Thank you in advance.

  18. Man after seeing these reviews I can't wait to start ….I'm going to do this ski one first then after I'm doing to jumping jack one and if I still have energy left in me I'll go for a jog or walk … Love what your doing man keep it up your the only real reliable weight loss video on youtube that's accurate

  19. I'm also going to do it with shrink wrap on so I can have an even more intense workout with more sweat

  20. great workout great motivator…if you can't do the ski runs run in place. if the jumping Jack's are too easy to squat Jack's it's all about the reps and HIIT

  21. This is true. It works on me. i lost 2kgs in just 5 days i cant believe it i get more motivated to do this. Thanks mr.adrian.

  22. OH MY!! i tried this today and whoah! I sweat a lllooooot as in a whole loot!! Cant believe i sweat that much and it flows like waterfalls! It really works!
    I am 178lbs and 5'3" hope to look good naked! Thanks for making this amazing workout! Im lovin it! May God bless you!

  23. Hi ,i am a big fan of your workout videos but when i try any exercises i feel exhausted,dizziness ,why ,i need to loose 10 kg….please help

  24. Hi Adrian,i have my gall bladder removed two month back, is it safe tp fo this exercise,i really want to loose my tummy fat

  25. bro doing this from last 7 days…. 2 times a day…not losing even one gram….stomach looks little toned….90 kg 5.11….help

  26. Just tried this for the first time ! It's the bomb and fun… Instead of doing the ski I ran in place moving my arms back and forth! Is that ok too? You are the BOMB!!

  27. Hi Adrian,
    Are there any modifications for the ski steps? Iโ€™m too heavy to do the skip steps and have bad knees. Thanks ๐Ÿ˜‰

  28. I'm 139 5'0 and I'm a small fram. So I'm 30-39 pounds overwight. Do you think thus workout will this work if I'm 30-39 pounds overweight?

  29. I'm 307 and I'm 23 I need to lose weight because I want to play with my kids I want to live a long healthy life I just have no clue where to start

  30. Iโ€™m Male: Nearly 14 years old, Iโ€™m 5โ€3 and shamefully just over 12 stone..Iโ€™ve always wanted to lose weight so desperately and I always lose motivation or stop exercising.. not anymore.

    Iโ€™m gonna start this tomorrow along with another workout, Iโ€™m gonna not drink pop or eat chocolate etc and drink lots of water

    Iโ€™ll be back in 2 weeks with results

  31. Been doing this workout for four days straight now. I'm excited to see results. My goal is to lose 15lbs. It looks so easy but it is so hard. Thanks for this ๐Ÿ™‚

  32. Adrian u got me on this one now๐Ÿ˜…๐Ÿ’ช๐Ÿพโค. I started today๐Ÿ˜. Every other day and you know I started the 30 min. bike 3 weeks ago๐Ÿ’ช๐Ÿพ. Thank youโค ohhh and the broom/ cards, every 10 daysโœ‹๐Ÿฟ

  33. Complete! ๐Ÿ’ช๐Ÿพโค Two of Adrian's workout today! One in the morning/ night, every other day. I don't use my vest on this one. I don't like the way it feel๐Ÿค“. I'm so glad, I found what works for ME!๐Ÿ˜. THANK YOU ADRIAN! โœ‹๐Ÿฟโค

  34. I started this workout this day. And I can't believe it that in just 10 mins of workout . My sweat is dripping of my body and I love this workout now. I promise that I'll do this consistently . I love your encouraging words . I literally I pushed myself even if I'm tired as hell.

  35. Adrian how much calories do you think this burns per 10 minutes so I can track my exercise in MyFitnessPal

  36. Hy i want to ask a question is this workout make legs big and muscular please tell i dont want build muscles in my leg because i got already big legs and hips plz tell me any what to do really thankful to you๐Ÿ’•

  37. "Why should you expect ๐˜๐—ผ ๐—š๐—ฒ๐˜ ๐—ฎ ๐—Ÿ๐—ฒ๐—ฎ๐—ป๐—ฒ๐—ฟ, ๐— ๐—ผ๐—ฟ๐—ฒ ๐—”๐˜๐˜๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—•๐—ผ๐—ฑ๐˜† when you canโ€™t even ๐—ง๐—ฎ๐—ธ๐—ฒ ๐Ÿฏ ๐— ๐—ถ๐—ป๐˜‚๐˜๐—ฒ๐˜€ to read http://bit.ly/LOOK-BETTER about Adrian Bryant's ๐—ก๐—ฒ๐˜„ ๐—™๐—ฎ๐˜ ๐—Ÿ๐—ผ๐˜€๐˜€ ๐—ฃ๐—น๐—ฎ๐—ป" -๐˜‘๐˜ข๐˜ฎ๐˜ฆ๐˜ด ๐˜“๐˜ฆ๐˜ธ๐˜ช๐˜ด, ๐˜š๐˜ถ๐˜ค๐˜ค๐˜ฆ๐˜ด๐˜ด ๐˜Š๐˜ฐ๐˜ข๐˜ค๐˜ฉ & ๐˜“๐˜ช๐˜ง๐˜ฆ๐˜ด๐˜ต๐˜บ๐˜ญ๐˜ฆ ๐˜Œ๐˜น๐˜ฑ๐˜ฆ๐˜ณ๐˜ต

  38. Thanks Mr . Bryant
    This really works
    3 weeks in more energy, stamina and weight loss ,And no your voice doesn't bother me lol. It helps push me.
    Thank you for turning your testimony into a tool to help others
    God bless you Sir!๐Ÿ™

  39. Gday luv
    Oh okay
    Doing this 3x a day starting today
    Upscaled from 2x a week for 2 weeks lost 8 lbs so far
    Have to do it seated bone spurs in my ankles and arthritis.
    But just WOW

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