Leaky Gut Diet: 5 Healing Foods & Supplements For Leaky Gut Syndrome | How to Heal Leaky Gut

Leaky Gut Diet: 5 Healing Foods & Supplements For Leaky Gut Syndrome | How to Heal Leaky Gut


Leaky Gut Diet: 5 Healing Foods & Supplements
For Leaky Gut Syndrome. By LifeBuzzFeed.com. Please like, subscribe and share this video
to friends and family. Thank you. If you suffer from leaky gut syndrome, you’re
overdue to consider adopting a leaky gut diet. Here are the five foods and supplements
to heal your leaky gut. 1. Bone Broth – broth contains collagen
and the amino acids proline and glycine that can help heal your damaged cell walls. I’ve
had many of my patients do a bone broth fast for three days to help heal leaky gut and
cure autoimmune disease. 2. Raw Cultured Dairy – contains both probiotics
and SCFA’s that can help heal the gut.  Pastured kefir, yogurt, amasai, butter and
raw cheese are some of the best. 3. Fermented Vegetables – contain organic
acids that balance intestinal pH and probiotics to support the gut. Sauerkraut, kimchi and
kvass are excellent sources. 4. Coconut Products – all coconut products
are especially good for your gut. The MCFA’s in coconut are easier to digest than other
fats so they work well for leaky gut. Also, coconut kefir contains probiotics that support
your digestive system. 5. Sprouted Seeds – chia seeds, flaxseeds
and hemp seeds that have been sprouted are great sources of fiber that can help support
the growth of beneficial bacteria. But if you have severe leaky gut, you may need to
start out getting your fiber from steamed vegetables and fruit.
Also, consuming foods that have omega-3 fats are beneficial — anti-inflammatory foods
like grass-fed beef, lamb and wild-caught fish like salmon. Top 5 Supplements for Healing Leaky Gut. There are many supplements that support your
digestive health, but I believe the most beneficial leaky gut supplements are l-glutamine, probiotics,
digestive enzymes, aloe vera juice, quercetin, NAG and licorice root.
1. Probiotics are the most important supplement to take because it helps replenish good bacteria
and crowds out bad bacteria. I recommend getting probiotics in both food and supplement form.
I see people all the time only follow part of the protocol in healing their leaky gut
syndrome by removing the damaging irritants. But the part they often leave out is re-inoculating
their gut with beneficial bacteria that will keep bad bacteria at bay.
So load up on BOTH probiotic-rich foods and take AT LEAST 50 billion units of probiotics
daily from a high-quality brand. 2. Digestive enzymes (one or two capsules
at the beginning of each meal) ensure that foods are fully digested, decreasing the chance
that partially digested foods particles and proteins are damaging your gut wall.
3. L-Glutamine is critical for any program designed to heal leaky gut. Glutamine powder
is an essential amino acid supplement that is anti-inflammatory and necessary for the
growth and repair of your intestinal lining. L-glutamine benefits include acting as a protector: coating
your cell walls and acting as a repellent to irritants. Take 2–5 grams twice daily.
4. Licorice Root (DGL) is an adaptogenic herb that helps balance cortisol levels and improves
acid production in the stomach. DGL supports the body’s natural processes for maintaining
the mucosal lining of the stomach and duodenum. This herb is especially beneficial if someone’s
leaky gut is being caused by emotional stress. Take 500 milligrams twice daily.
5. Quercetin has also been shown to improve gut barrier function by sealing the gut because
it supports creation of tight junction proteins. It also stabilizes mast cells and reduces
the release of histamine, which is common in food intolerance. New studies have also
shown its effectiveness in healing ulcerative colitis. Take 500 milligrams three times daily
with meals. If you can follow the above protocol, you
are well on your way to successfully treating your gut for good. You are watching: Leaky Gut Diet: 5 Healing
Foods & Supplements For Leaky Gut Syndrome. By LifeBuzzFeed.com. Please Like and Share
this video to friends and family to help people live healthy and prevent diseases. And Subscribe
our channel for more daily videos. Share with us your knowledge and what you think about
this video. Thank you for watching. Diaper Rash Treatment: How To Get Rid of Severe
Diaper Rash Bleeding. By LifeBuzzFeed.com. Please like, subscribe and share this video
to friends and family. Thank you. Diaper rash is not uncommon in babies and
should not be considered as parents neglecting their little one. However, if this rash is
not treated immediately, there is a possibility that it can worsen in the long run. One reason
why diaper rash occurs is when the skin is exposed to dirty diaper that is either soiled
because of stool or moist due to urine. Food allergies, sensitive skin, and even yeast
infection can also trigger rashes in the buttocks, thighs, and even in the genital area of the
baby. Fortunately, there are plenty of home remedies
that you can use to alleviate the rashes so your baby won’t feel irritated at all. Baking soda. Baking soda is known for its
healing properties which is why it is good for treating diaper rash. For this home remedy,
simply add two tablespoons of baking soda into four cups of water and mix thoroughly.
Wash your baby’s bottom every time you change his or her diaper. Wipe your baby with a clean
cloth before placing a new diaper. Coconut oil. Another home remedy that can
alleviate diaper rash is coconut oil. This oil contains antifungal and moisturizing properties
that can prevent bacteria from forming. Apply the oil on your baby’s bottom whenever you
change diapers and allow the oil to soak into the skin. This will help lock the moisture
in to avoid inflammation. Egg whites. Eggs are also useful when it comes
to treating diaper rash particularly the egg whites. For this treatment, crack 3 to 4 eggs
and apply the egg whites on the affected area. The rashes will disappear in a few days. Shea butter. Shea butter is well known for
its antifungal, yeast-killing, and anti-inflammatory properties that can actually help prevent
and heal diaper rashes. First, wash your baby’s bottom using lukewarm water and mild soap.
Let the skin dry naturally. Get a block of shea butter and rub it in your hands until
it melts. Apply on the irritated skin afterwards to soothe the itch and pain. Let the shea
butter set for a few minutes before putting on a fresh diaper on your baby. Cornstarch. To counter diaper rash, why not
use cornstarch to help reduce friction between the diaper and your baby’s skin? Fill your
baby’s tub with bath water then add two teaspoons of baking soda or cornstarch and
let your baby soak in it for 10 to 15 minutes. This will help give your baby relief from
the discomfort caused by the diaper rash. Breast milk. Breast milk is known to provide
your baby with the nutrients it needs to combat various infections in the body. Surprisingly,
it is also good for alleviating diaper rash. All that you have to do is place a few drops
of breast milk on the affected area of the skin, massage gently, and allow to dry before
putting new diaper on your baby. This will not only get rid of the rashes but also aid
in soothing the skin. You are watching: Diaper Rash Treatment: How
To Get Rid of Severe Diaper Rash Bleeding. By LifeBuzzFeed.com. Please Like and Share
this video to friends and family to help people live healthy and prevent diseases. And Subscribe
our channel for more daily videos. Share with us your knowledge and what you think about
this video. Thank you for watching. Boost Fat Burning Metabolism. By LifeBuzzFeed.com.
Please like, subscribe and share this video to friends and family. Thank you. You probably don’t need scientists to tell
you that your metabolism slows with age. But they’re studying it anyway—and coming up
with exciting research to help rev it up again. The average woman gains 1½ pounds a year
during her adult life—enough to pack on 40-plus pounds by her 50s, if she doesn’t
combat the roller coaster of hormones, muscle loss, and stress that conspires to slow her
fat-burning engine. But midlife weight gain isn’t inevitable: By eating metabolism boosting
foods and following the path, you’ll sleep better, have more energy, feel firmer, and
notice your clothes are looser in as little as 2 weeks. Here’s how: 1. EAT ENOUGH
You need to cut calories to lose weight. But going too low delivers a double whammy to
your metabolism. When you eat less than you need for basic biological function (about
1,200 calories for most women), your body throws the brakes on your metabolism. It also
begins to break down precious, calorie-burning muscle tissue for energy, says Dan Benardot,
PhD, RD, an associate professor of nutrition and kinesiology at Georgia State University.
“Eat just enough so you’re not hungry—a 150-calorie snack midmorning and midafternoon
between three meals (about 430 calories each) will keep your metabolism humming.” 2. REV UP IN THE MORNING
Eating breakfast jump-starts metabolism and keeps energy high all day. It’s no accident
that women who skip this meal are 4 1/2 times as likely to be obese. If nothing else, grab
a yogurt. Or try oatmeal made with fat-free milk and topped with nuts for an essential
protein boost. 3. DRINK COFFEE OR TEA
Caffeine is a central nervous system stimulant, so your daily java jolts can rev your metabolism
5 to 8%—about 98 to 174 calories a day. A cup of brewed tea can raise your metabolism
by 12%, according to one Japanese study. Researchers believe the antioxidant catechins in tea provide
the boost. 4. FIGHT FAT WITH FIBER
Research shows that some fiber can rev your fat burn by as much as 30%. Studies find that
women who eat the most fiber in foods gain the least weight over time. Aim for about
25 g a day—the amount in about three servings each of fruits and vegetables. 5. BUY THE BIG BOTTLE
German researchers found that drinking 6 cups of cold water a day (that’s 48 ounces) can
raise resting metabolism by about 50 calories daily—enough to shed 5 pounds in a year.
The increase may come from the work it takes to heat the water to body temperature. 6. EAT MORE ORGANIC FOOD
Canadian researchers report that dieters with the most organochlorines (pollutants from
pesticides, which are stored in fat cells) experience a greater than normal dip in metabolism
as they lose weight, perhaps because the toxins interfere with the energy-burning process.
Other research hints that pesticides can trigger weight gain. Always choose organic when buying
peaches, apples, bell peppers, celery, nectarines, strawberries, cherries, lettuce, imported
grapes, and pears; non-organic versions tend to have the highest levels of pesticides. 7. ALWAYS INCLUDE PROTEIN
Your body needs protein to maintain lean muscle. Add a serving, like 3 ounces of lean meat,
2 tablespoons of nuts, or 8 ounces of low-fat yogurt, to every meal and snack. Research
shows protein can up postmeal calorie burn by as much as 35%. 8. EAT IRON-RICH FOODS
It’s essential for carrying the oxygen your muscles need to burn fat, says Tammy Lakatos,
RD, coauthor of Fire Up Your Metabolism. Until menopause, women lose iron each month through
menstruation. Unless you restock your stores, you run the risk of low energy and a sagging
metabolism. Shellfish, lean meats, beans, fortified cereals, and spinach are excellent
sources. 9. GET MORE VITAMIN D
This vitamin is essential for preserving metabolism-revving muscle tissue. Unfortunately, researchers
estimate that a measly 4% of Americans over age 50 take in enough vitamin D through their
diet. Get 90% of your recommended daily value (400 IU) in a 3.5-ounce serving of salmon.
Other good sources: tuna, shrimp, tofu, fortified milk and cereal, and eggs. 10. SKIP THE SECOND COCKTAIL
When you have a drink, you burn less fat, and more slowly than usual, because the alcohol
is used as fuel instead. Knocking back the equivalent of about two martinis can reduce
your body’s fat-burning ability by up to 73%. 11. DRINK MILK
“There’s some evidence that calcium deficiency, which is common in many women, may slow metabolism,”
says Lakatos. Research shows that consuming calcium through dairy foods such as fat-free
milk and low-fat yogurt may also reduce fat absorption from other foods. Quick Tip: 1-Minute Metabolism Booster The easiest 350 calories you’ll ever burn:
Exercise is obviously important, but regular daily activity known as “NEAT” (nonexercise
activity thermogenesis) is equally essential for a healthy metabolism. Small movements
such as stretching your legs, taking the stairs, even just standing to talk on the phone can
add up to an extra 350 calories burned a day. You are watching: Boost Fat Burning Metabolism.
By LifeBuzzFeed.com. Please Like and Share this video to friends and family to help people
live healthy and prevent diseases. And Subscribe our channel for more daily videos. Share with
us your knowledge and what you think about this video. Thank you for watching.

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