Jumping Jack Weight Loss Workout #2 (Lose 5 pounds THIS WEEK!)

Jumping Jack Weight Loss Workout #2 (Lose 5 pounds THIS WEEK!)


Okay, get ready because in ten seconds we’re
about to do a kick ass jumping jack work out. I want you to start doing jumping
jacks as fast as you can, starting in three seconds, get ready, going
as fast as you can, and go. Come on, doing jumping jacks as fast as you
can. Remember, we’re not doing a casual jumping
jack work out, right now you’re going as fast as you can. You’re going all
out for me. Come on, keep going as fast as you can. Pick it up, faster and
fast. Keep going, about 8 more seconds. Keep going as fast as you can. Remember
real intense right now, going as fast as you can, going all out. Come
on three more seconds, going all out, and stop. All right keep moving, keep moving. That’s
right keep that heart rate up, keep going, keep moving. All right, in three
seconds I want the same intensity, the same activity. Get ready, go.
Same intensity, going as fast as you can. Keep going. Come on, pick it up,
pick it up, match that intensity that you did the first one. Keep
going. Keep going. Go as fast as you can. Going all out right here. Come on,
five more seconds, give me all you got. Give it all you got. Three more seconds.
Get ready and stop. All right, keep moving, keep moving. Come
on, this is going to be a real short workout so hang in there with me. Come
on get ready, three more seconds and go. Come on fast as you can. Now
look, if you got bad knees or this is too hard for you right now, sit in
the chair. Do it sitting down. There is no excuse for you not to do this
workout. No excuses. You should not be sitting there watching this
workout. This is not a movie. You should be moving right now. Like I said,
this is not a movie, this is a workout. So get up and move. Stop. All right,
keep going. Keep those legs moving. Remember and again, if this is too
hard for you right now just stand in place. Just don’t quit. Do not quit. Go, go on right back to it. Remember, look
in the lower left hand corner, if this is too hard for you, have a seat.
Just don’t stop. I don’t want any excuses and like I said and I’m going to say
it again, this is not a movie. It’s not a TV show. You should be up off your
but moving right now. Don’t look at it, if you’re just going to look at
it, look at something else, but you should be working right now. And stop. That’s right. Keep moving. Keep moving. All
right, in four seconds going right back to it. Keeping that same intensity,
go. Same intensity. Now look at the corner again, if you’re lazy you can
do this laying on the floor, you can lay down on your back, like I said,
no excuses, no excuses for you not to do this. Come on, you got to do this
work out. Remember, think about the way you look, give it all you got. Remember,
going to lose weight all over your body. Going to lose that belly fat,
arm fat, everything. Stop. Like I said if you’re a little bit tired right
now, just stand in place, get a quick ten second break, stand in place.
If not, just keep moving. Get ready, go right back to it. Come on, same
intensity, same intensity for you people out there who have excuses, lay down
on the floor and do it. Just don’t sit down and look at, keep moving. Now look if my voice is annoying to you or
you don’t like to hear me talk, hit the mute button. I just don’t want you
quitting this workout. Just hang in there with me, stick in there. All right,
stop. Keep moving. Keep moving. Or stand in place,
do what you got to do. Do what you got to do to not quit. Get ready, go,
going right back to it. That’s right. Keep going, keep going, remember, going
as fast as you. No, do not give up on me, do not give up on me. When
that voice in your head tells you, “you can’t do this,” you tell that voice
to be quiet, that you’re going to finish this workout because you got
to lose that weight. That’s what you’re going to do. And stop. Keep going. All right, this time when you
do the jumping jacks, I want you to count the number of jumping jacks that
you do. So this time try to count the number of jumping jacks, get ready. Go,
count those jumping jacks, count how many you’re doing. That’s right,
try to count them. Try to do 10, try to do 20, try to do 40. Try to do at least
40. Try to do two every second. Come on, fast as you can, going for
30 or 40, come on, keep going. All you got it 25, keep going, keep going,
keep going. And stop. Okay. The next time you do it whatever number
you got, try to beat that number. Try to beat that number by at least
one, or by two or three, or at least that number. Go, you got 20 last time,
go for 21. Remember, we’re trying to beat that number but you got to
pick it up, you got to pick it up, you can’t slack off. You got to go a little
bit harder and a little bit faster if you want to beat that number this
time. You got to pick it up. Come on, five more seconds, you’re trying
to beat that number you did last time. Trying to beat that number, come on,
beat it, beat it, beat it and stop. Okay, walk in place. Keep going. Keep going.
All right, same thing. Next time you go try to beat that number. Get ready,
go, beat that number, beat the number. Try to beat that number. If you
didn’t beat last time make sure you beat it this time. If you did beat it
last time, keep going higher and higher, faster and faster. Up that intensity.
If you keep up that intensity, you’re going to lose weight just
that much more faster. Keep going, 3 more seconds, keep going. And stop. All right, back and forth. Remember for this
whole workout, whatever you got, you want to stay in that range. If you
got 20 try to stay in between 20 and 30, go. Keep going. Try to stay in
that range of what you got the whole time. Try to get between 20 and 30 or
if you’re faster than 30 try to get between 30 and 40. Every time we do this
you got to stay in that range. If you stay in that range, that means you’re
working, that means you’re giving me all you got. All right, 3 more seconds
and stop. And look, if walking in place is too easy
for you right now, you can jog in place. Whatever you got to do to make this
work real intense, do it. Go right back to it, jumping jacks, remember,
stay in that range. Come on, pick it up, try to beat me, try to go faster
than I’m going right now on the screen, try to go faster than me. Try
to beat that last number. I know it’s tough but it’s those tough workouts that
you got to do if you want to lose weight fast. If you want to lost 2, 3,
or 4 pounds a week that’s what you got to do, you got to work. Get ready
and stop. You can also do pushups while you wait. All
right get ready, going right back to it. Go, come on, fast as you can,
fast as you can, come on. Pick it up, pick it up, pick it up, you got to work.
You got to work. Come on, come on. This workout is tough but you got to do
those tough workouts if you want to get that body going. Whenever you
think about quitting think about how you’re going to look. Come on, let that
motivate you and push you through this workout. Don’t quit. All right,
stop. Remember, you’re always trying to beat that
range. I know it’s tough but whenever it gets too tough think about how
you’re going to look. Go, go right back to it. Come on, come on. Every
time you think about the way you’re going to look after you do this, that
should make you go a little bit faster. Think about the fat that you’re
going to lose. Go a little bit faster. Think about how you’re going to look
when people see you who knew you after you lose weight and that’s going
to help you go a little but faster. Come on, keep going. Come on, three
more seconds, pick it up, pick it up, and stop. All right, like I said, if you want to right
now you can stand in place, do not, don’t give up on me and don’t sit there
and watch this like it’s a movie. Go. I don’t care if this is your first
time looking at this video. I want you to get up and do something or sit
down and do a jumping jack. No excuse for you not to be moving right now.
This is not a movie. Do this workout with me, just don’t look at this.
For those of you doing it with me, pick it up, pick it up, come on a little
bit faster. It’s real intense every time and stop. All we’re doing basically, we’re going 20
seconds all out jumping jacks, we take a quick ten second break and we’re going
right back to it. Go. I know it’s tough, but it’s a real tough, short,
intense workout that should burn a lot of fast real fast. Going to burn more
fat looking at you just walking in the park for three hours. Come on, keep
going, keep going, keep going. 7 seconds. Come on, 5 seconds, pick it up, keep
going. Keep going. And stop. And believe me when I say this, you can lose
more weight doing this short 20 minute work out than you doing a 1 hour
or a 2 hour or a 3 hour walk in the park. Go. Keep going, keep going. Remember,
trying to beat your last number. If you got 30 jumping jacks before,
go for 31. At least get the same number. Remember, trying to go higher
and higher each time. Now, I know there’s going to be a point where you
reach that peak but I want you to reach that peak every 20 seconds. Keep
going and stop. All right, rest. Remember you can stand in
place if you want to. If you hate my voice, hit mute. Just don’t quit.
No excuses for you not to quit. Go. Keep going, do not quit, no excuses. Come
on, come on. Do not quit. Beat me, beat me, come on, even if you get
tired right now get a chair and sit down and do this. I just showed you earlier
how you can sit down and still keep going. No excuses; do not quit.
Come on, please keep going. Stop. Whatever that voice is telling you in your
head, I know that voice is telling you, hey, we got to give this up,
it’s our first time, don’t let those excuses win and go. Go, come on, go,
come one, little bit faster. Keep going. Don’t let that voice in your head
make you quit. Whenever that voice comes up with a reason for you to quit
think about the reasons why you want to do this. Think about the reasons
of you looking good naked. Think about the reasons of you getting rid
of all the ugly fat and keep going, do not quit. Stop. All right back and forth. And remember you
can always stand in place if you get too tired. Get ready, go, go right back
to it. Come on, come on, come on, all you got, come on. There you go. Don’t
give up on me, don’t give up on yourself, come on, don’t give up on that
body that you want. That’s the reason why you’re doing this. Remember why
you’re doing this and give it all you got. And stop. All right. Moving back and forth. Come on.
I know it’s tough. It’s those tough workouts that will get you the body
though. Go. Come on, fast as you can. There you go, there you go. Keep going,
pick it up, pick it up, come on, I know it’s tough but stick in there.
Do not give up, don’t give up. You made it this far, get ready, we get a
break, and stop. Come on short 10 second break. Look, it’s
even tough for me. Get you some water right now but hurry up, we’ve only got
about three more seconds we’re going right back to work. Get ready, going
right back to work, go, going right back to work. It might be work but it’s
a short work period. It’s a short 20 minute work period. Yeah, that’s
all we’re doing, come on, don’t give up. You want that body. Come on, think
about why you’re doing this and keep going faster, don’t give up, I know it’s
tough but come on, squeeze a little bit more out of yourself. Stop. All right, move back and forth, there you
go and remember you’re always trying to beat that number. If you get 30,
40, 20, or whatever, 60 jumping jacks, try and get that number. Come on, go
right there, try and get that number. Come on. Trying to hit that peak,
hit that peak, you’re doing good. There may be a few times here and there where
you don’t reach that number but I just want you to try. I don’t want you
to ever slack off it. Don’t take any of these 20 second jumping jack periods
off. Always do them as fast as you can. And stop. There you go. Just don’t give up, just don’t
give up, just keep moving. And go, going right back to it. Come on, come
on, try and stay in that range, try and get that number, come on, Beat your
last number if you can. Keep going. We’re more than half way finished,
you came this far. You came this far, there’s no need for you to quit right
now, we’re more than halfway finished. Stop. You’re doing this work out, you’re doing this
for the body you want. There’s no reason for you to quit right now,
no reason for you to quit. Come on, go, go right back to it. Go right
back to it. Keep going. All right, 15 seconds, come on a little bit faster,
little bit faster, just don’t slack off, just don’t slack off. Keep
going, keep going. All right. And stop. There you go. Now for those of you, this is
too easy right now, jog in place, do pushups, do something a little bit
harder right now. Get ready, go, go back to it. That’s right. Come on.
Show me that you want it, show me that you want it, come on, a little bit faster,
show me that you want it. You want that body, come on, show me that
you want it, come on, beat me. Get that number. Come on, 3 more seconds,
show me that you want it. Stop. Go on back and forth. Do not give up. Come
on. Do not give up, do not even think about it. Come on and go. Come on, you
want it, come on, I know you want it. You wouldn’t be going this if you
didn’t want it. But you got to give it all you got. If you really want it
you got to give it all you got, you can’t slack off. You’re going to have
to work to get what you want a little bit, you’re going to have to work,
it’s not going to be easy and it’s only but 20 minutes and as a matter of
fact, you’ve got less than 7 minutes. Stop. You got less than 7 minutes left. Come on,
you can do this. If you came this far you are going to finish this work
out. Go. You came this far, you will finish, you will finish. Keep going,
you might as well finish. Come on, 10 more seconds. Keep going, keep going.
And stop. There you go. Come on, stand there. Come on
have a little bit of fun with it, going right back to it. Go. Come on, going
again, come on keep going, keep going, come on a little bit faster for
me. Think about the body you want and go a little bit faster. Think about
how you’re going to look after you do this and go faster. Think about how
you’re going to feel after this and go faster. Come on, think about those
things, get ready, and stop. Always think about the big picture, always
think about how you’re going to look. Don’t even think about the rest period
after, go. Think about how you’re going to look, always think about the
big picture, always think about why you’re doing this. If you’re trying
to lose weight for like a wedding or a trip or whatever, think about
that big picture and go faster and give me all you got. Give yourself all
you got, come on, you’re doing this for you, come on, act like you want it.
Act like you want that body and stop. Whatever the reason you trying to do it for,
you trying to get that six pack to show, you trying to flatten your belly.
This will do it for you. Go. Because we’re losing weight all over your
body by doing this. Burning fat all over your body, that’s why you’re
doing this, that’s why you’re doing this intense workout, because you want
to lose it fast. That’s why you got to give it all you got. That’s why
you can’t slack off and that’s why you got to push yourself to that limit.
That’s why you got to give it all you got. That’s why you can’t give up,
that’s why you can’t just sit there and watch his like it’s a movie. Stop. Like I said, like I showed you earlier in
the video, there’s no excuses, you can sit down in the chair, you can lay
down on the floor, whatever you got to do to get yourself through it. Go.
Come on, fast as you can, come on, pick it up, pick it up, you got to push
yourself through this. You’ve got to go faster each time or you’ve got to
try to reach that peak every time. You’ve got to do it. Because you want
that body, I know you want that body and you’re going to do it. I know you’re
not going to give up on yourself. Come on. Stop. Do what you got to do and look if you need
to get yourself some water or Gatorade, do it at any time, you don’t have
to wait on me, just do what you got to do. Go. Do what you got to do to finish
this. Cause we got less than four minutes left and look I want you to do
your last four minutes like you did your first four minutes when you was fresh,
just give it all you got so let’s do those last four minutes like your
first four minutes. Pretend like you just started, we just started this workout.
Get ready, going to stop in two seconds, All right, stop. So look in 8 seconds when I so go again, it’s
going to be a brand new workout, we just started, brand new workout.
Going all out, ready, go, brand new workout, we just started this workout.
It’s a brand new workout. Come on we just started this. Come on, come
on, we just started, it’s a brand new workout. Come on, 8 seconds, come
on 7, seconds, All right 5, come on, brand new workout. We just started this, come on, going real
easy. Going real fast. Like I said it’s a brand new workout so when I say
go I want you to count the number of jumping jacks again and I want you
to get an even higher number this time because this is a brand new workout. Ready? Go, come on, brand new workout. The
biggest number you got, the most you ever got so far today. Come on, try to
get the most you got so far today. I know it’s tough but tell that voice
in your head to be quiet and tell that voice in your head that you can
get your most jumping jacks right here, right now, you got to pick it up and
get the most you ever got today so far right here. 3 seconds. The most you
ever got right now. Stop. Come on. All right, whatever number you got,
try to match that number or beat it. Come on, you’re going to do this.
Tell that voice to shut up. Go. You’re going to do this. Come on, pick it
up, pick it up, faster and faster. Think about that body you want and
go faster. Think about how you’re going to look, go faster. Think about
how you’re going to feel, go faster. Think about how like in the morning
you’re going to see the scale show a lower number and go faster. Come on,
push yourself stop. Come on now. I think we got less than two
minutes. We got less than two minutes left I think. Excuse me a little bit
over 2 minutes but don’t quit. Go. Come on. Come on. You want that body.
Come on. Come on. Pick it up. Pick it up. Remember, this is a brand new
workout right now, you just started, you’re about 2 minutes into your
brand new workout. Come on, don’t give up. 3 more seconds left. Get ready and
stop. That’s right, get you something to drink but
hurry up. Right back to it. Go. Go to work, go to work. Come on. Come
on. Pick it up. Don’t even look at the clock just keep going. Keep going.
Ten more seconds. Keep going. Come on, come on, just don’t quit and stop. Look we got two more left. I’m not saying
peace. I’m just saying we got two more left. Two more. Come on for these last
two please give me all you got. Come on, these are the last two, you might
as well just give it up for me. Come on, last two give it all you got, come
on, you’re life depends on this, two more. You’re body depends on this. Last two, come on, last two for that body.
Come on, do it, give it all you got for that body, come on, last two. Come
on, come on, keep going, 5 seconds, we’re almost there, come on. All
right stop. One more, one more, come on, one more, one
more now, one more now. Show me that you want it on this last one. Come on.
All right, go. Just keep going, come on, it’s the last one, now please, keep
going, do your last one like your first one. Come on. Come on, keep going,
come on ten more seconds, come on, do not stop. All right, keep going, keep going, don’t stop
until I say stop, come on, keep going, don’t stop, All right, keep going,
keep going, come on, 10 more seconds. I lied, keep going, don’t stop, don’t
stop. 5 more seconds I promise you we’d finished. Come on, keep going,
keep going give me all you got and stop. Good job. Good job. And we’re done. See you
made it. Good job.

100 thoughts on “Jumping Jack Weight Loss Workout #2 (Lose 5 pounds THIS WEEK!)

  1. Hey Adrian, so I just came across your channel and I, the second saw this jumping jacks workout, hopped from my bed and started doing it with the video.
    It seemed really easy but it's actually pretty difficult.
    My current weight is 81.5kgs and I have to lose about 7 more kgs before mid December.
    Not sure if I would be able to make it but I really hope this jumping jacks workout help me in losing some of it.
    Do you think I would be able to lose weight with this workout if I do it everyday for 20 minutes?
    PS: I only made it till the 15th minute ! I couldn't do the entire 20 minute workout! โ˜น๏ธ

  2. Thank you Adrian you are such an inspiration. I started this week with the 10 mins version and after two days I felt strong enough to do this longer version. I hope to post a success story soon. I currently weigh 58.7 kg (I'm 1.55mts tall do that's definetly overweight for my size). I want to loose 10 kg within the next 6 months, but at least 4kg before Christmass. This definately had me sweating and I'm doing my best to eat better so I know I'll get results soon!

  3. wait, is this a harder version of the 20min jumping jacks video? that workout gave me nightmares but I'll do this tomorrow. i didn't work out for 3 days ๐Ÿ˜‚

  4. Iโ€™m 134.4 lbs, 5โ€™3, 13years old. Will I be able to lose 20 lbs from doing this workout? If so how long would it take?

  5. first of all: I'm not a native english speaker, so sorry for dumb mistakes

    Okay here's the slow progress. Slow but PROGRESS.
    I'm gettin' better. I can do between 22 – 25 jumping jacks in one set and once even 26!

    Advices: When you dyin' and literally CAN'T breath, stop. and breath. and than beast mode on again. like me.
    Turn on some funny fast music, sometimes I end up like fast dancin' around and it's so funny that I literally love it and don't listen to the voice in my head anymore.
    WHEN ADRIAN SAYS "DON'T GIVE UP" HE MEAN IT! it's true. slow progress is still progress, you don't need it fast, is amazing you wanna do something with your body.
    I know you prolly know but focus on what you eat. Find healthy food you'll love it(RAW PEANUT BUTTER, APPLES, BANANAS, TUNA, BANANA PANCAKES! THERE'S SO MUCH HEALTHY YUMMY FOOD!). Cuz your new body will come with a new, healthier and better lifestyle. When you get rid of addict to junk food(like I did, it wasn't easy, you have to want it), you will never want that piece of shof back cuz you'll realize that it's a crappy way how to treat you lovely body. Your body is "fat" cuz it tryin' to tell you that you doin' somethin' wrong. you don't junk food(literally junk, I think it came from junkyard lol), you need healthy mind and body > all is IN YOUR HEAD!
    Don't be negative, you can enjoy it. music really helps me to do it. it's just 20 minutes!! I'm sure you can do it cuz I CAN.
    YOU WILL FEEL SO MUCH BETTER AS A HEALTHY PERSON!
    YOU WILL FEEL SO MUCH BETTER AFTER THIS WORKOUT! AND SO FULL OF ENERGY!
    YOU WILL FEEL CONFIDENT!

    it's not a workout, it's fun. you just jumping around, isn't it funny?

    SO START NOW!

    thank you Adrian!

    https://66.media.tumblr.com/1ed7f5ba2960d84430508f4affd5f130/tumblr_pg6btaCo3K1rcnlqto1_1280.jpg

    PS: it takes only 21 days to get used to somethin'

  6. Ok so it's been 2 days and I have already lost 4lbs! Though keep in mind I was taking this seriously, when the video said do more, I did more and than some. I have been doing this everyday for 2days with my max intensity. But note I did do other workouts I went to the gym at least 4 times last week and when I am not at the gym I would workout at home, I go to the gym for 1hr and 20mins on average and on my first day doing this workout I went for a 30mins jog. I didn't follow the diet plan given in this video because I am on a Vegan diet, so I figured that was good enough. I have a photoshoot in about 1 week and I wanted to be in the best shape as possible because I get paid so I want to make sure they get their moneys worth. I was 185lbs 2 days ago, now I am 181lbs.

  7. Hey Adrian! I wanted to say thank you for this video. It has helped me more than you think. Last year I made a resolution. I was going to lose 10kg. I started 2019 not 10kg less, but 20kg! You made 2018 my year. Thank you.

  8. Any tips on how to do this without hurting your feet? Been doing this a few days and now my feet are killing me. Would you recommend wearing shoes doing this?? Or on a yoga mat?

  9. I subbed in weighted punches (with abdominal crunch) for a few jumping jacks and man did that change make my body work! This is a GOLD, no brainer, simple workout.

  10. Adrian, quick question about the days after. Is my entire body supposed to be this sore? Omgeee who knew jumping jacks at this intensity was all I needed to do ๐Ÿ˜ฉ๐Ÿ˜ญ๐Ÿ’ช๐Ÿพ

  11. Day 3 completed. My stomach hurts, my arms hurts, and my feet are burning but I'm not gonna stop๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช

  12. This WORKOUT REALLY REALLY WORKS! He is not lying! If you do exactly what he says and you really do it every day…You will 5 pounds in a week!!! I did! I also avoided eating past 7pm. But Seriously, this really works!!!!!

  13. This excerices are useless itโ€™Haset been working for a while and I tried your diet plan itโ€™s hopeless to and every time I ask for help you send me a like I donโ€™t need a like I need help

  14. This is a great workout. I tried to go straight to the advanced jumping jack workout first since I am already in good cardiovascular condition. The problem is my calves get so pumped it is impossible for me to do. Any suggestions would be great? Thanks.

  15. How many days a week u recommend and can u try this if u have lower back pain i had sciatica bareky3 recovering

  16. I tried the 10 minute jumping jacks, 10 seconds on 10 seconds off and sweat a bit towards the end. This version though is a whole new ball game. It looks like I just got out of the shower I am so drenched. I was going to try doing it 3 times a day every other day but I think I am going to start only doing two a day. It kicked my butt!

  17. I am 69kgs! And My target is to lose 10-12 kgs and want to be in 50's as soon as possible.
    Motivate me, so I can kick my ass to do this workout. I'm so afraid to do it honestly! ๐Ÿ˜ช๐Ÿ˜ช

  18. Please make parts 3 and 4. I would love to work on increasing the duration of this workout. I enjoy starting my morning with this video. Thanks a bunch!

  19. Doing this for 2 mins i feel my stomach is gonna fall off my body, i don't know if this happens with everyone else or just me?

  20. I have just started it today
    I want to do that, I NEED to do that for 1-2 months
    I am sweating
    My weight is 78kg
    I really like this video

  21. Im not even gone lie to yall!! Its been 5 days! I am 5 pounds down!!!!! ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ Im going to keep checking in every 5 days. I havent changed my eating habits eitherrr!! Woww Adrian man! Ive been doing the work out in the chair when i get tired and standing. You cold at the end when you hit us with that its over…. wait its not over 1 more !! This is crazy!๐Ÿ˜Ÿ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ’ฏ๐Ÿ’ฏ

  22. The whole time doing this I felt like my limbs would fall off… but I just finished it and I honestly feel so good and proud of myself

  23. What's the best way to approach this workout? Should it be done back to back or as a split workout? Also, how many times a day should it be done?

  24. I will try this. I am 65 kg,5ft 2 inches and want to lose 5 kg before my birthday (20 june). I will try to do it every single day once and if I have time twice.

  25. can this be used as an everyday workout to stay in shape or will doing this everyday make u lose 5 pounds every week until you're 0 pounds?

  26. From 190 to 168lbs. In 2 months. Twice a day is the goal if not do it at least once.
    Diet: no juice. Very low carbs. No carbs if you can. Lots of water. Limit alcohol and sugars.

    Still going. my goal is 140 lbs. I am 28, female, 5'6".

    Good luck y'all

  27. Im gonna try and do this for at least a week (hopefully more) and ill try to update this at the end of the week.

    Im not eating the healthiest… but ill be eating around 1000 – 1200 calories a day (ill note how many i intake)

    โ—Day 1 Mon 2nd Sep 2019โ—

    I did 200 crunches
    – with breaks
    โ€ขi did various crunch exercises: crunches, bicycle, v crunch etc.

    I did this video
    -had a break at 6:35
    -had one more break at 12:30
    I drank 2 big cups of cold water
    (Not all at once)
    So… its the end of the week and Monday us tge only day i worked out. I know.. disapointing but ill try again this week.

  28. WHO WANTS TO JOIN ME ON THIS CHALLENGE….

    yet another day 1 of alll the day one's i have always started and left in mid…sad but true…..i pray this shld nt continue to be those..

  29. "Why should you expect ๐˜๐—ผ ๐—š๐—ฒ๐˜ ๐—ฎ ๐—Ÿ๐—ฒ๐—ฎ๐—ป๐—ฒ๐—ฟ, ๐— ๐—ผ๐—ฟ๐—ฒ ๐—”๐˜๐˜๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—•๐—ผ๐—ฑ๐˜† when you canโ€™t even ๐—ง๐—ฎ๐—ธ๐—ฒ ๐Ÿฏ ๐— ๐—ถ๐—ป๐˜‚๐˜๐—ฒ๐˜€ to read http://bit.ly/LOOK-BETTER about Adrian Bryant's ๐—ก๐—ฒ๐˜„ ๐—™๐—ฎ๐˜ ๐—Ÿ๐—ผ๐˜€๐˜€ ๐—ฃ๐—น๐—ฎ๐—ป" -๐˜‘๐˜ข๐˜ฎ๐˜ฆ๐˜ด ๐˜“๐˜ฆ๐˜ธ๐˜ช๐˜ด, ๐˜š๐˜ถ๐˜ค๐˜ค๐˜ฆ๐˜ด๐˜ด ๐˜Š๐˜ฐ๐˜ข๐˜ค๐˜ฉ & ๐˜“๐˜ช๐˜ง๐˜ฆ๐˜ด๐˜ต๐˜บ๐˜ญ๐˜ฆ ๐˜Œ๐˜น๐˜ฑ๐˜ฆ๐˜ณ๐˜ต

  30. I'm not even overweight i just wanna be a little bit slimmer, it won't work then ๐Ÿ™ because losing weight it's just so hard for me. And i don't know why… i'm always counting my calories and eating healthy, even do about 7 workouts a day. What can i do? …๐Ÿ˜”

  31. This tore me up! I only got to 3 and a half minuets the first time. My goal is to drop below 250 before my birthday that's 11 days away. I'm sitting at 259 and have been doing the 10 minute jumping jack workout for 3 days and have lost 3 pounds since I started. I'd say the odds are in my favor.

  32. I like your voice I wouldn't turn it off because it's very motivating! I am excited I intend to start doing this later today or tonight. Thanks for the video!

  33. Hello I love your support and the reason why I ask for a short one is that I am 64 years old and I always work out but I have a bad right knee and I love to work out beside nobody believes my age because you learn how to make time to work out and it helps. Thank you for sharing your experience and workouts.โค๐Ÿ‘๐Ÿ‘

  34. Omg!! My legs are helpless just after 10mins..๐Ÿฅบbut wanna try for better results…๐Ÿ‘๐Ÿป Never give up!!

  35. I put on few kgs recently, 5kgs actually I know that's not a lot but I've been skinny my whole life but not in a bad way. Apparently I look same but this weight gain is giving me anxiety and I want to go back to my normal weight.
    Day 1- able to do it for 5 mins only because already did 2 sets (total 6 mins) of fat burning HIIT workout of jorden yeoh. Ate a moderate amount of food.

  36. 30 Day Progress!
    My goal will be 50KG from 57KG
    Day 1: I only managed to do 11 mins because my stomach hurts freaking much. I'll continue doing this everyday even if I stop at some points
    Day 2: OMG from 11 mins to 18 mins. This one hurts more than the elliptical ๐Ÿ˜ญ
    Day 3: DONE! Lmao this took more than 20 mins for me to finish.
    Day 4: DONE ! It's getting easier
    Day 5: Okay I love doing this with my favourite workout playlist! โ™ก
    Day 6: Done! Ughh today was very hard. I nearly skipped because I felt tired for no reason but I pushed through

  37. recently i gained a lot of weight so i started this workout like on Monday…… I will be giving an update on how it goes.. i finish the workout with breaks in between my target is to be so fit that i would finish this workout without breaks….i will be giving an update in February…..

  38. "Ten seconds left, keep moving" Liar! xD.

    Uff, it was difficult, man, I needed to take a 10-minute break in the half because God, i almost died.

    I'll update as in a week if I can.

    My current weight is 56 kg (123,459 pounds), my goal is 53 kg(116,845 pounds). i have 17 years old and i wanna look good xD.

    11/01/20: I completed it with a break in the middle (like 10/15 minutes), I love jumping, tomorrow I want to do it without a break, or with a short break of 5 minutes. >:3 wish me luck !!
    12/01/2020: i did 15 minutes!!! >:DDD 5 more minutes than yesterday ;-;. and i only took a 5 minutes break before finished it. >:3 I CAN DO IT!
    13/01/2020: I DID IT WITHOUT TAKING BREAKS!!! YEES :'DDDD, maybe b'cause i need to did it more softly(my tummy hurts cuz, yk, woman problems xD) BUT I DID IT XDDD!!!

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