10 thoughts on “HOW TO WORKOUT SMARTER FOR BETTER RESULTS

  1. Hey my friends!! I’m super excited to share workout tips this year to help you along your training! If there’s anything you’d like me to cover then please let me know!! All my love and enjoy the rest of the weekend! ❤️xx

  2. As much as I enjoy working out I walk in the gym alone I don’t do well with partners , I want to get there get my workout and leave , so I don’t talk to anyone or take pics or selfies I go workout and out .

  3. Glad I watched this. I did a mega workout and I have been so sore and only stretching and walking the last few days. I felt so down that I was taking ages to recover but I guess it's normal! Thanks.

  4. I'm starting off with just eating healthy and doing some type of exercise everyday. I can't go to the gym in the week cuz of school but i will on the weekend

  5. Thank you so much for everything, Natacha! I’ve been struggling for years with disordered eating and weak and unstructured training. I stumbled across your instagram account, watched everything on YouTube, gambled and bought your Build program – and I could be more happy!

    In so many ways you’ve done for me than years of group therapy. I have a healthy relationship with my body again and I’m getting stronger 💪🏻

  6. All your videos so thoughtful! I really appreciate all the thought and honesty you put in to make sure you are offering good and valuable info, and you also manage to make them relatable too!

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