How to Stay Hydrated | Post Surgery Nutrition | Blossom Bariatrics | Las Vegas

How to Stay Hydrated | Post Surgery Nutrition | Blossom Bariatrics | Las Vegas


Hi guys, Michelle Phelan here, Nutritionist
at Blossom Bariatrics and today I’m going to share with you some amazing tips and some
awesome finds at the grocery store. So today everybody, I have something called
Core Hydration. There’s a lot of companies now that actually are putting electrolytes
in regular filtered plain bottled water. So you don’t have to deal with the artificial
flavors, the artificial color, and the artificial sweetener in many of them out there. And you
guys know that I really am not a fan of those artificial sweeteners for folks. But anyway, this is just an example of a brand
that’s out there and something else I just saw is that now Propel has something called
Propel Electrolyte Water, and it’s the same concept. They throw electrolytes in their
bottled water. So for those of you who are concerned about being dehydrated, especially
this summer, it’s really important everybody to stay hydrated and sometimes you get to
the point where no amount of sipping water can get you caught up if you’re dehydrated,
so this is where this electrolyte infusion will come in handy. So again, this product is just an example
of what’s out there. Make sure it says “electrolyte enhanced” and there’s another one out there
called Propel Electrolyte Water. On the topic of staying hydrated, especially
in summer months, there’s something else I want to share with you. This is another great
find in stores, or online, like online shopping, like amazon.com. This is by a company called
Vega and this is an electrolyte enhancer. These are, of course, naturally sweetened,
naturally flavored, and naturally colored, and they have just a wonderful amount of not
only electrolytes, but other vitamins and minerals too, to help your hydration. They’re
delicious. One packet is going to completely fill your bottled water. You can take it with
you on the go. There so small you can slip them in your pocket or your backpack or your
purse. They’re very handy. I always encourage folks to take them with you wherever you go. Another great product for hydration is this
product called Nuun. This product is found in many retailers now, not just health food
stores, although you probably will find this in most health food stores. But I have seen
it in regular grocery stores out there, like Smiths, Albertson’s, Fred Meyer’s, etc. Anyway,
so this product is amazing. One disc, this is what it looks like in the inside. It looks
very similar to airborne doesn’t it? Right? How cool is that? But this is actually for
hydration. It’s chalk full of electrolytes, vitamins and minerals, naturally sweetened,
naturally flavored. It’s going to dissolve in your bottled water. You can actually break
it in two, so it fits in your bottled water. Thanks for watching. If you have any additional
questions please feel free to check out our website at www.blossombariatrics.com and be
sure to check out our YouTube channel as well. As always, have a healthy day.

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