Hi my name is Angela Martindale and I’m talking
to you about how to fight obesity in twelve weeks. Remember don’t hang on, it’s important
to keep your hips in alignment with your body and your shoulders. When we hang on to the
treadmill when it’s going a little bit too fast, we hurt our hips and our lower backs.
Because we don’t ever walk holding something. So you want to let go, use your abs, pull
those shoulder blades back, and press your chest out. You are accomplishing something
and you should be proud of yourself. So now after about five minutes, you’re going to
take it up to two point three. And for the rest of your workout that’s where you’ll stay.
Now again if you are feeling this in the back of your knees take it back down to one point
five. Slow down your step and really start stretching out the back of those legs again.
Take your time here and work your way up to forty five minutes, breathing deeply in and
out of your nose, pulling in those abs, pressing the shoulder blades back and in no time you
are going to be at your twelve weeks with less fat on your body, a toned abs, and burning
calories and being proud of yourself.