How to Make Your Waist Smaller With a Broom //  Best Love Handle Exercise for Men & Women

How to Make Your Waist Smaller With a Broom // Best Love Handle Exercise for Men & Women


Alright guys, here’s how to get a smaller waist with a broom First you just stand with your feet wider than shoulder-width Then you’re gonna form a triangle with your arms and the broom like this Then you’re gonna put your broom over your head just like this Then you’re gonna lean all the way over until you pull it stretching your side Then you’re gonna come back to the middle you’re gonna pause briefly then you’re gonna do the same things on the other side You can also sit down and do this love handle exercise for men and women but Keep your back straight and do not lean back on the chair Now when you’re doing the best love handle exercise Make sure your arms and shoulders. Do not move Make sure you’re honest a lot in that upside-down triangle The only thing that’s moving in this exercise. Are your love handles or your waist Also do not twist only bend over sideways at the waist and Remember, you don’t have to lean all the way over and touch the broom to the floor like I’m doing Once you put the stretch in your smaller waist Then you stop and come back to the middle and then you can work your way up to touching a broom to the floor To get the best results do two to six sets of fifteen to thirty reps on each side And you only need to do this one to two days per week Now once this gets too easy. to make your waist smaller You can do two three or all fifteen and thirty reps on the same side before you switch over to the other side or You can start using dumbbells But start off with very light three pound dumbbells or less and work your way up

100 thoughts on “How to Make Your Waist Smaller With a Broom // Best Love Handle Exercise for Men & Women

  1. Is not the broom, the problem here is the misinformation. As people need to know and you, the person who posted this video didnt say is that the fat around the gut including the ugly love handles is the last to go and requires a general cardio program not just swinging the broom from one side to the other. Secondly, you didnt mention genetics which is very important because it has a lot to do with the way the bodies respond to a any exercise routine so, you cant assume this is going to work out for everyone. The last and more important: DIET people.. please dont seat back and watch videos like this and expect youre going to shrink your waist with the ridiculos broom……. nothing but lies…

  2. Lemme get my broom out since I don't have any weights!๐Ÿ‹๐Ÿฝโ€โ™€๏ธ That stick has been in the closet for years as my "bully stick"!๐Ÿคฃ๐Ÿ˜‚

  3. Going to try this tomorrow. I know I will struggle being as I am recovering from Rotator Cuff surgery. But each day I will improve.
    This will really help me stretch my arm and loose more weight. I did subscribe to your channel, will be watching more videos

  4. Thanks AB Iโ€™m a new amputee and I was on here looking for exercises I could do until I get my prosthetic complete, man you are an answers prayer!!! Simple exercises that will literally change my life. Thank you!

  5. Damnit man, I gotta add this to my workout. It beats some of the more tiring ab workouts out there.

  6. This looks interesting lol Definitely going to try it xD

  7. I had it on silent and watched your instructions I thought you were demonstrated a twist and I did twist a few times. I'm good and should be good but it's good I tuned in!!! Thanks๐Ÿ‘

  8. hey Adrian, if i run every day at 6:30am in the morning would i lose a lot of weight??? (atleast 1to2miles a day)

  9. You guys, I started doing this exercise and dang if I didn't lose a couple of inches off my waistโ˜บโ˜บI've only been doing it for four days.

  10. I love that this is so simple and that you can work out with something you have around your house. Great instruction!

  11. Adrien where are you? I need you to wake me up, get me up,out the bed, start my work out day and meal I KNOW YOUR STORY and how you started but do you want to train me? ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ๐Ÿค—a job. Seriously if you in the SOUTH. LOVE YOUR CHOWS my husband said get him here lmao.reply PLEASE

  12. I've been doing this exercise all week & I see change already! As well as definitely feeling the after burn

  13. How many of these should i be doing everyday to see a difference as soon asap im also doing the 20 min jumping jacks a day..

  14. I subscribed because my mom who had the smallest waist always would do a broom ๐Ÿงน exercise twist on the morning. Good memories it look too simple but it worked

  15. I think i over did it and made myself go to the floor when im not flexible enough for it. I did this exercise days ago and am so torn up still. I guess im going to have to take it slow to build up my flexibility.

  16. Shot out to everyone who thought it was click bait but watched anyway and now their lives are changed ๐Ÿ˜

  17. Adrian this ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ Iโ€™m
    So doing this thank you for sharing

  18. I am 6 months pregnant and very petite but started to notice a little fat build up in my side and love handle area. Would this be a workout that could help me keep this area manageable? Obviously I have limits and have to be careful but would really like to not have these side issues

  19. Hum… I need more like this..I'm struck driver.. and cant go to a gym nor ha e heavy weights on the truck..

  20. I have a broom handle im gonna try this in my truck i hate working out in the truckstop parking lot. Thanks for sharing bro ham.

  21. I didn't much care for my broom before, but this gives me hope that broom and I can work on our friendship.

  22. I need the ladies to post on this one that it doesnโ€™t give you a straightline waist like a man without any curves. Iโ€™ll wait on this one but thanks A

  23. Most important thing to lose love handles is your eating habits. Doing this exercise will help to tone up some but eating right is most important.

  24. Simple. People have no excuse to get in shape. You need discipline. You donโ€™t need s gym or machines.

  25. Could you make a hamstring blowout workout???? I have weak hamstrings and would like to do your workouts. It would be awesome if you could. Thanks man

  26. I love this! I really thought he was going to start doing squats ๐Ÿคฆ I need exercises that won't hurt my knee. I have one bad knee and all of the exercises involve the knee and lots of pressure. This is waaaaaaay cool ๐Ÿ’ช๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ

  27. hi Adrian , which one of your exercises would you recommend for legs without adding size?

  28. I've been on every diet known, Weight Watchers, Slimming World, Scottish Slimmers, Keto and plain old Calorie Counting. The last time I had luck losing weight was in my twenties. I'm now 45, pre-menopausal and struggling like hell to lose weight. I'm disgusted with myself, I can see people laughing when I walk past them. I'm 307lbs now, the heaviest I've been in my life.
    I almost took my life 2yrs ago, due to alcohol and Benzo addiction. Although I have now been clean and sober for 22 months, losing the weight is hard.

  29. Hi Adrian! Thanks for all!! WOW, you are looking great and very muscular. How often do you do strength training per week?

  30. I've been doing this 3 times a week in my routine for a month now and my hips look nice for once. Omg

  31. hey mr b im new to yr channel i just luv the exercises on yr channel and yr voice is mad ๐Ÿ˜Žluv it thx mr b yr great n u look great as well ๐Ÿ’˜๐Ÿ’˜๐Ÿ’˜๐Ÿ’˜๐Ÿ’˜

  32. I'm starting this today! Also, I've done your jumping jack workout a while ago and I went from 189.8 pounds to around 130 pounds ๐Ÿ˜. I'm only 16 and the weight I was at in the past wasnt healthy for my height. Let's hope this will help me achieve my last goal!

  33. "Why should you expect ๐˜๐—ผ ๐—š๐—ฒ๐˜ ๐—ฎ ๐—Ÿ๐—ฒ๐—ฎ๐—ป๐—ฒ๐—ฟ, ๐— ๐—ผ๐—ฟ๐—ฒ ๐—”๐˜๐˜๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—•๐—ผ๐—ฑ๐˜† when you canโ€™t even ๐—ง๐—ฎ๐—ธ๐—ฒ ๐Ÿฏ ๐— ๐—ถ๐—ป๐˜‚๐˜๐—ฒ๐˜€ to read http://bit.ly/LOOK-BETTER about Adrian Bryant's ๐—ก๐—ฒ๐˜„ ๐—™๐—ฎ๐˜ ๐—Ÿ๐—ผ๐˜€๐˜€ ๐—ฃ๐—น๐—ฎ๐—ป" -๐˜‘๐˜ข๐˜ฎ๐˜ฆ๐˜ด ๐˜“๐˜ฆ๐˜ธ๐˜ช๐˜ด, ๐˜š๐˜ถ๐˜ค๐˜ค๐˜ฆ๐˜ด๐˜ด ๐˜Š๐˜ฐ๐˜ข๐˜ค๐˜ฉ & ๐˜“๐˜ช๐˜ง๐˜ฆ๐˜ด๐˜ต๐˜บ๐˜ญ๐˜ฆ ๐˜Œ๐˜น๐˜ฑ๐˜ฆ๐˜ณ๐˜ต

  34. Ha!! My kids (age 13 & 26) don't think you can lose weight using a broom. So now we have a 2020 'Sweep Dat Fat Off Yo Ass Challenge' about to go down. ๐Ÿ˜† It's on!!!! ๐ŸšฝI want the whole house cleaned in the process … so please example toilet scrubbing squats & Mops-2-muscles 101 please. ๐Ÿ˜‰

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