100 thoughts on “How to Lose Weight through Running | Running

  1. so did you actually watch the video? do you expect everyone to be an expert at physiology?
    if both of your answers are "no" then please remove your comment

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  5. Interesting fact about adding calories while you run. Never thought about it that way. Thanks for sharing!

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  23. I jog for only about 10 minutes a day 15 minutes max and do 3 to 4 days of strength training along with MMA training which i count as my speed workout. The whole key is to eat healthy since I start 9 in the morning for work that's when I go for my jog and after work only 3 to 4 times a week I'll train at my fight gym. Remember stay active, change it up a bit and eat clean so plenty of Veggies and proteins. 😀

  24. There is no way to l­ose w­eight safely with out work­ out properly and manage the nutrition. Drugs & pills includes harmful negative effects.

  25. If you want to lose weight by running, keep in mind that you'll only shed pounds if you burn more calories than you consume. To lose a pound, you have to burn, through exercise or life functions, about 3500 calories. So you'll need to combine running with a healthy diet.

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  27. This video has good information, but I am not sure about the best diet plan that I should use, only because I have never taken any. Anyone tried using the Fenoboci Diet Plan? I've noticed several people mention unbelivable things about Fenoboci Diet Plan. 

  28. Hello(: Anyone ever tried the Fat Blaze Factor (google it)? Ive hear some extraordinary things about it and my friend burned lots of unwanted fats.

  29. Anyone know what is Fenoboci Diet Plan?i hear many people lost crazy amounts of weight with Fenoboci Diet Plan(search on google)

  30. I don't want to gain muscle right now, I just want to burn fat I run on my treadmill and once am done I sweat like crazy cause I always love it when am running and micheal jacskon beat it is playing but anyways am 5,9 and weigh 160 and am 15 so I'm not obese but am on the verge of being overweight so I'm running like crazy so once my gym opens in school I'll be Ready to gain that muscle

  31. Are you kidding me if i alternate between 8-9 minute miles and running for one hiur and a half id be running9-10 miles. OKAY

  32. I started running for 3 weeks for one hour a day. I was 222 and now I am at 208. I also changed my diet I've been eating lots of veggies and fruits.

  33. I need help!This may sound weird but I am 11 years old and I way 170 pounds…. I am way over weight. I need an answer on healthy snack choices and healthy meals for breakfast, lunch, and dinner. I have already been bullied in 5th grade because of how big i am…. I will not let it happen in 6th grade. Will it hurt me to run 30 minutes every day up and Down the street?
    I am not going to start everything I have planed in till I get an answer.Please help.

  34. Help – What – Help – from 1:16 to 1;26 she says if Im running from 45 to 60 minutes I got that I rewound the film 3 times then she used the word ( after that ) you want to try take in so many calories every 20 minutes yep got that also. but then 1;22 to 1;26 she says the word and try to keep that pace going, what does that mean , do i take in calories as I run or after the run. Can i take in calories by diluting my 4 bottles of water in the gym with some nutrients in the water mixed. I run hard so I need 4 water bottles 500ml . please help I am hooked on running but I feel my body is saying UMMM cmon Jimmy.easy. Lol

  35. I think my problem lies in my stride, I can't seem to move from jogging into a run. I'm about 5'10" and weigh around 215lbs. I feel like a car that can't shift into the next gear. 🙁

  36. There are 3 factors in weight loss – exercise, diet, and motivation.
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  37. My plan is jogging and hills Wednesdays jogging and sprints Thursdays and jogging and muscle training stuff Fridays. My question is, anyone know some exercise I could do to work out legs, upper body, abs, etc. at a public park? I don't have a gym membership or weights at home. There is a playground however which I've already started using to incorporate pull ups.

  38. Any tips for a 12 year old that weighs about 140 pounds? I know it sounds weird but I need some tips for flatter stomach and abs.

  39. I'm in read right and run. You have to read 26 books, do 26 good deeds, run 26 miles. I just ran my first mile and I'm tired.

  40. Shedding that last 13 pounds of fat seemed like impossible challenge until I actually attempted the “fizy unique plan” (Google it). Look up the “fizy unique plan” on Google for yourself and see just how easy it can be. You`ll enjoy it, trust me.

  41. my shins hurt when I run after a while what can I do for that when I get that pain I stop running and that's why I give up running

  42. i started running 8 weeks ago couldn't even run 5 minutes now i run 30 minutes everyday did one 45 minute run last week. I've lost 26 lbs just 10 more lbs to go !

  43. From a colleague of mine applied this diet plan “sowo amazing plan” (Google it) to lose 17 lbs, We realized a lot about it. I actually googled “sowo amazing plan” and so should you.

  44. I am 12 years old and I weigh about 95 pounds( maybe a little more by like 1 or 2 pounds). I am also like 4ft. and 7 & 1/2 inches tall. Am I normal, overweight or obese? (most BMI calculators either say i am normal or on the lower range of being overweight) Thanks fo helping!

  45. Any specialist , a coach please answer me:
    I'm doing p90x3 + asylum2 workouts 6 days a week at house, after I finish them I run 15 mins also at home
    So Do you think it's better to keep on that Or do you have any advices for me to do ????

  46. I was so excited to try the diet program “fetching tuti space” immediately after checking it out on google. My mate dropped 10 pounds on this plan, and I extremely advise that you try it!

  47. Please help! How do I burn fat and not gain muscle? Im 66kg and im 12years old, 5'5 I need to loose weigh
    Edit : not sure if thats possible bht is there any way to prevent that?

  48. This diet plan was such an easy approach for me to drop 12 pounds in the short fourteen days I have been following it. You should google the "fetching tuti space" to find out more! In addition to CLA, this has been my weight reduction guide for 8 weeks. I will regularly be using this program considering the good results it has given to me..

  49. I used this diet for 2 weeks: => the2weekdietnow. com <= (Google it)

    and lose 10 pounds in 2 weeks. I recommend it

  50. what good information thank you. I used this diet for 2 weeks the2weekdietnow.com
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