How to Lose Weight on a Vegetarian Diet | Diet Plans

How to Lose Weight on a Vegetarian Diet | Diet Plans

Hello, my name is Carolyn Dean, I’m a medical doctor and a naturopathic doctor
and I live in beautiful Maui. I’ve finished my 22nd health book, I have
a free newsletter and I also have an online wellness program that you can join. And today in this series I’ll be talking about
dieting. A vegetarian diet is tempting for people when
they learn that you can live three point five years long and re fifty percent leaner on
a vegetarian diet. Lot of health advocates promote vegetarian
diet but it is not for everyone. My experience is that different groups of
people focus on different diets, because of their metabolism. If you are going to try do a strict vegan
diet that doesn’t even include eggs or cheese or any diary products. A strict vegetarian diet is just fruits, vegetables,
whole grains, nuts, seeds and legumes. So you have to be very careful to get the
right, not necessarily combination of those foods, but the best high quality foods and
stay away from refined carbohydrates. Refined carbohydrates- breads, pastas, pizzas-
foods that are quickly turned into sugar in the body and they can affect your health because
too much sugar we know is not good for your health. What I find with the strict vegetarian diet
a lot of people have to eat too much soy protein in order to get the protein that they require
and soy can block the thyroid. So on one hand eating these healthy grains
and beans and if you are eating too much soy, you can slow your metabolism by blocking your
thyroid. So for weight loss in order to do that with
a vegetarian diet, I think you have to look at your blood type, blood type A’s do better
on a vegetarian diet and you have to eat healthy complex carbohydrates.

0 thoughts on “How to Lose Weight on a Vegetarian Diet | Diet Plans

  1. hey
    all, The best success that I have ever had was with Marks magic method
    (i found it on google) Without a doubt the most incredible diet that I
    have ever tried.

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