losing weight can be a hard arduous
process if you’re not a bestie viewer today we’re going to teach you how to
lose weight gotta fit into that suit or dress in a week
vesties got you covered but before we get into that if you want more health
tips than you could possibly imagine then hit that subscribe button and bring
that notification bell as well number one cut down on sugars and starches
candy fries pop and Rice Krispies cereal all of
these foods need to be cut we know that this really stinks because the hoes are
the best foods out there however it’s integral you lose them if
you want to lose weight fast in fact it’s one of the most important parts the
researchers at Duke University Medical Center and discovered that when you do
that your hunger levels go down and you end up eating of much fewer calories
the botan Institute of obesity nutrition exercise and eating disorders confirms
this fact by saying cut the carbs and you will start to eat fewer calories
automatically and without hunger that’s two different important institutions
telling you this might be a good idea hint hint
here’s another awesome bonus and not only will you be less hungry and eat
less but now that you’ve cut these foods out of your diet your body will start
burning stored fat for energy not carbs but the bonuses don’t stop there another
good thing about cutting of curves is you’ll find that your insulin levels are
dropping as well a study done by the University of Colorado found that
another benefit of cutting carbs is that it lowers insulin levels causing your
kidneys to shed excess sodium and water out of your body this reduces bloat and
unnecessary water weight and here’s the kicker folks health line reports that it
is not uncommon to lose up to 10 sometimes more in the first week of
eating this way both body fat and water weight number two eat more proteins more
fat and more vegetables that’s right you have to cut out sugary foods and eat
more healthy stuff these are the sacrifices you have to make in order to
lose weight fast so what does eat more protein fat and vegetables translate to
in terms of diet it just means that every meal you should include a source
of protein a fat source and low carb vegetables luckily for you we’ve
compiled a list of each foods that include protein meat beef chicken pork
lamb make sure that the meat is lean fish and seafood salmon tuna trout
halibut tilapia Cod shrimp and Paula are all chock full of protein eggs try to
eat whole eggs and keep them with the yolk protein is one of the most
important factors when it comes to losing weight not only is it great for
your body but it helps you eat less as well it does this by boosting your
metabolism and reducing your cravings fish starters Maastricht University
Medical Center did a study that showed a protein rich diet has been shown to
boost metabolism by 80 to 100 calories per day as for reducing cravings the
University of Missouri discovered that high-protein diets can also reduce
cravings and obsessive thoughts about food by 60% reduce the desire for late
night snacking by half and make you self full you automatically eat 441 fewer
calories per day just by adding protein to your diet all in all if you want to
eat less and lose more weight eat protein it also helps with muscle gain
so that’s an added bonus foods that include fat olive oil coconut
oil avocado oil and butter avocados one of the only foods that are
filled with fats not carbs cheese not only rich in fat but rich in protein as
well dark chocolate very high in fat and tastes great too a good substitute for
candy if you can’t totally cut it out whole eggs good for fat and protein
fatty fish things like salmon trout mackerel sardines and herring nuts high
in healthy fats and fiber chia seeds helpline reports that an ounce of chia
seeds actually contains 9 grams of fat full fat yogurt like cheese this is a
dairy product that is chopped to the brim with fats we know what you’re
thinking our state of the art mind reading devices tell us that butt
besties why would we want to eat fat we’re trying to lose weight here now
I’ve gained it right you want to eat fat because some of the time it’s good for
you yeah wrap your head around that one
let’s start with a quote from health wine don’t be afraid of eating fat as
trying to do both low carb and low fat at the same time is a recipe for failure
it will make you feel miserable and abandon the plan and obviously you don’t
want to do that here’s the bottom line you want to replace your saturated fats
with unsaturated fats according to research unsaturated fats include
polyunsaturated fatty acids and monounsaturated fats both mono and
polyunsaturated fats when eaten in moderation and used to replace saturated
or trans fats can help lower cholesterol levels and reduce your risk of heart
disease essentially anything on this list will help you in losing weight
period low carb vegetables bell peppers incredibly nutritious incredibly low on
carbs broccoli is one of the best suit foods try to include as much as possible
asparagus delicious great for fiber and good fats mushrooms while they might
have a weird texture our low in carbs high in fiber and high in good fats
zucchini great for fiber and vitamin C spinach provides major health benefits
avocados very high in fat very high in vitamin C just an all-around great food
cauliflower three grams of fiber high in vitamin K green beans not only are they
high in fiber but chlorophyll which has been linked to cancer protecting agents
lettuce very low in carbs and good fats garlic great for the immune system and a
great source of fiber kale full of antioxidants such as core senton and
cayenne for all we know those are big words but they’re good for you trust us
cucumbers low in carbs and also they’re refreshing Brussels sprouts good for
vitamin K vitamin C and fiber celery has hardly any carbs and have a lot of fiber
Tomatoes these have a lot of health benefits great sources of vitamins A C
and K a great sources of fiber they strengthen some of your cells they
strengthen your arteries all in all they’re great for you radishes awesome
for fiber and vitamin C onions great for fiber and might actually lower your
blood pressure eggplant very high in vitamins minerals
and fiber cabbage might reduce the risk of cancers a great source of vitamin K
and awesome for fibers artichokes feeds healthy gut bacteria and is awesome for
fiber the best part about these vegetables is that you can eat a whole
bunch of them and not gain a lot of weight also clearly they’re good sources
for fiber vitamins minerals and all sorts of other stuff mix these three
together protein good fats and low carb vegetables and
you have a recipe for losing weight fast number three workout he you probably saw
this coming the dreaded fast weight loss tip you actually have to go out and work
your body oh how frequently you ask Lamentations dripping from your voice
like molasses well at least three times a week
see it’s not so bad we recommend that you lift weights to lose some unwanted
pounds honestly it’s the best way this was proven by the University of Alabama
at Birmingham who found that by lifting weights he will burn lots of calories
and prevent your metabolism from slowing down which is a common side effect of
losing weight you can even gain a bit of muscle along the way here are some
exercises you can do in order to lose some weight using dumbbells exercise
number one squats usually these are done without weights but throw a couple of
dumbbells in your hands and you’ll reach the full potential of this workout
here’s how you do it step one stand straight up with your
feet apart your feet should be directly under your hips and your hands should be
on your hips as well step two tighten those stomach muscles
put your shoulders back lift your chest and pull in those ABS remember to
squeeze step number three lower your body like you’re taking a seat bend your
knees while keeping your upper body as straight as possible
as if you are lowering yourself onto a seat behind you lower yourself as far as
you can without leaning your upper body more than a few inches forward step 4
don’t walk your knees keep your legs strong here
step 5 repeat come back to the starting position
do it 10 or 15 times per set exercise number 2 lunges once again
these are usually done without weights but for the best weight loss potential
use a couple of dumbbells even if it’s a small amount of mass step 1
stand tall with feet hip-width apart engage core step 2 take a big step
forward with right leg and start to shift weight forward so the heel hits
the floor first step 3 lower body until right thigh is parallel to the floor and
right shin is vertical it’s okay if the knee shifts forward a little as long as
it doesn’t go past the right toe if mobility allows lightly tap your left
knee to the ground while keeping weight in the right heel step number 4 press
into the right heel to drive back up to starting position
step 5 repeat on the other side and so it looks like we’re done teaching you
how to lose weight fast did you learn something are you going to change your
diet to resemble this one more do you have some great tips for losing weight
you’d like to share let us know in the comments section below enjoy this video hit the like button and
share with your friends also subscribe to our channel for more videos like this
thanks for watching

37 thoughts on “How To Lose Weight Fast

  1. Did you learn something? Are you going to change your diet to resemble this one more? Do you have some great tips for losing weight youโ€™d like to share? Let us know in the comments section below! If you enjoyed this video, please give it a like and share it with your friends! ๐Ÿ™‚

  2. Even though we all know what are healthy foods and know what we must eat, what's good for us… ๐Ÿฅฌ๐Ÿฅ’๐ŸŒถ๐ŸŒฝ๐ŸŒฐ๐Ÿ’๐Ÿ“๐Ÿ๐ŸŽ๐Ÿฅ๐Ÿ…๐Ÿฅฅ๐Ÿฅ‘๐Ÿ†๐Ÿฅ”๐Ÿฅ•๐Ÿฅœ๐Ÿ„๐Ÿ—๐Ÿฅ™but the cravings junk food, that temptation is the hardest part…During PMS week, craving sugars and many junk food, it's very difficult to resist…๐Ÿค—๐ŸŽ‚๐Ÿช๐Ÿฉ๐Ÿฌ๐Ÿญ๐Ÿฎ๐Ÿง๐Ÿฅง๐Ÿซ๐Ÿจ๐Ÿง๐Ÿฆ๐Ÿฅก๐Ÿฅค๐Ÿน๐Ÿฟ๐Ÿง‚๐ŸŒญ๐Ÿ•๐Ÿ”๐Ÿฅ“๐ŸŸ๐Ÿฅฏ๐Ÿฅจ๐Ÿฅ๐Ÿฅž๐Ÿฅ“๐Ÿ”๐ŸŸ๐Ÿ”๐Ÿฅ“โ˜น๐Ÿ˜• Iove
    Lifting weights and dancing… but resisting the junk food temptation, I want to know what are great tips are out there?

  3. This is a Keto lifestyle!
    Iโ€™ve been on Keto for a year and lost 35 lbs…. I would suggest Healthy Fats (as you suggested in the video) and Grassfed Meats and Wild Caught seafood. More green vegetables!!!!โค๏ธ

  4. Thanks for the motivationโ˜บ i started cutting back on the carbs and sugar, now i have to get the workout in. I feel like the lady in the video when you said "workout" LOL… Seriously, I'll get going, i know working out will help.

  5. Very Good tips. Did anyone agree to lose weight should be consistent daily and food balance + workout ๐Ÿ˜

  6. my favorite thing is that they put lollipops when she said 'pop' but im like 99% sure that was her dialect for soda/bubbly lol

  7. The problem is next:
    Female
    I am 24
    167 cm tall
    58 kilos
    I changed healthy food,no bread,my food are almost always chicken and vegetables,salads.Drinks only water and a lots of water,no juices nothing unhealthy food.
    Drink only green and black tea,no sugar.Tryed food with faster metabolism.
    Trying not to eat too late after 18-19 pm.
    Started fat burning workout every morning and every day at least one hour.I sweat a lot.
    And still don't see any difference only my stomach is more flat.
    But legs are too fat,nothing is coming out from there,even my legs and back are sweat.
    Idk what I do wrong I just can't lose any more weight to 55-54 kilos.
    Any help anyone? I am so upset.

  8. Legumes, like lentils, field peas they are high in protein. 10g of protein of 1/4 that. Beans have 6 to 8 g of protein. Seeds like quinoa and flaxseed are high in protein

  9. Beans and ramen noodles yo.

    Wait, cheese? You've got to be kidding me. I've been told for years that cheese is not good for you and you should cut it out if you want to lose weight.

  10. Anyone wants to lose weight in 30 days and record your success and get paid $500 serious inquires only , this is it donโ€™t miss out on a life changing deal email me ASAP

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