How to lose weight fast (2020) – 3 tried and tested methods in under (3 minutes)

How to lose weight fast (2020) – 3 tried and tested methods in under (3 minutes)


How to lose weight fast jaldi se wajan kaise
kam kare so guys in today’s video i am going over 3 tips on how to lose weight as quickly
as possible so stay tuned Keep watching tip number one is to start drinking coffee guys
coffee in my opinion is the best tip that I can give you guys you need to start drinking
coffee as soon as possible coffee has a lot of benefits coffee raises your metabolism
by 3 to 11% it is a very rich source of antioxidants aapko jyadi neend nhi aati hai coffee Peene
ke baad but Vinayak is coffee safe? coffee is absolutely say for your body up
to 400 mg of caffeine is safe for your body which means you can have two to three cups
of coffee in a day for making a cup of coffee you should add one teaspoon of coffee in a
glass of water and you should mix it properly you should not be adding any form of milk
or sugar in that coffee and make sure you drink it two to three times in a day tip number
two is to reduce all your carbs and your sugar intake carbs does you more harm than fat by
carbs I mean all your Rotis all your rice all your white potatoes you should replace
all that food with protein rich foods protein rich food for vegetarians could be your chana
your Dahi your paneer and low carb vegetables like broccoli your carrots your cabbage and
for non vegetarian it could be or egg whites guys make sure you’re not eating more than
hundred gram of carbs in a day and make sure guys you eliminate all the sugar intake or
at least reduce it because a teaspoon of sugar contain around 15 to 16 calories which in
my opinion are all empty calories you shouldn’t be having any more than 2 to 3 teaspoon of
sugar in a day tip number three and the final tip which I wanted to give you guys is you
need to start incorporating any form of cardiovascular activity for at least 30 minutes in a day
it could be in any form like your running your jogging or you playing any form of sports
people cardiovascular activity helps to get rid of all the extra weight that your carrying
and it also helps you to get rid of any bad food Jo Apne us din pe khaya hai so you watched
the video till the end I have got a bonus tip for you don’t eat anything after 7 P.M
or 3 hours before going to the bed when you eat anything after 7 P.M or 3 hours before
going to the bed your body starts to store it jiske wajah se aap Mote hone lagte ho aur
Mota Kisko hona hai so guys those were my top 3 tips for quick fat loss and for quick
results if you liked today’s video give it a thumbs up and do subscribe

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