How to Keep Your Insulin Levels Down (& Foods that Spike Insulin)

How to Keep Your Insulin Levels Down (& Foods that Spike Insulin)


4 thoughts on “How to Keep Your Insulin Levels Down (& Foods that Spike Insulin)

  1. Cristy's vision of what true nutrition really entails changed my life! I am almost 50 lbs down since the September 2019 10 lb take down challenge😍😍😍! I am so grateful for her💖!

  2. I have been a diabetic for almost 30 years, I am currently on an insulin pump. I was taking 88 units of insulin per day. After 3 months of trying the Code Red Lifestyle(down 15 pounds). My daily usage was down to 44 units per day, and my A1C was down 1.5 points!! I have just signed up for a custom program, to get the rest of the weight off, and to take control of the diabetes forever!!

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