32 thoughts on “How Sleep Affects Weight | Obesity

  1. Obviously it is not necessery to have 8 huors of sleep , just get enough sleep that could be less or more!

  2. People these days.. just call random people names without having a clue. I was paying him a compliment. I liked the choice of pic.

  3. I been sleeping less for 2 years. Like 4-5 hours of sleep per night and still haven't gain weight! WTF Logic is that

  4. Lovely Video! Excuse me for the intrusion, I would love your initial thoughts. Have you thought about – Letochy Fast Apnea Plan (search on google)? It is a great exclusive product for curing your sleep apnea without the headache. Ive heard some unbelievable things about it and my m8 finally got excellent success with it.

  5. It’s a vicious cycle. Lack of sleep also ruins your metabolism thus leading to more weight gain thus poorer sleep thus worse apnea and the cycle continues. It’s horrible. A CPAP machine, some exercise, clean diet and 6-8 hours of solid sleep should alleviate this after a year or so.

  6. is this true? if it is Why im not gaining weight even if i always sleep at 2 to 3am? and my pops tell me its because im not sleeping at time jeez who am i suppose to Believe?

  7. So what if I go to bed at 3:00 AM and wake up at 11:30 AM? That is 8 hours and 30 minutes of sleep. Because I do fitness and gaming.

  8. Sleep deprivation can make you gain weight….it’s a hormonal problem. Studies have shown that when you don't get enough sleep the hormones ghrelin and leptin are out of whack. When ghrelin is high and leptin is low, it is the perfect formula for weight gain. What you need to do to avoid this, is regulate your hormones by getting enough sleep.

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