Get Healthy With Gastric Sleeve Diet Recipes

Get Healthy With Gastric Sleeve Diet Recipes


If you are planning to undergo gastric sleeve
surgery, it will be better to know the procedures and guidelines for maintaining the correct
weight loss even after the surgery. The procedure of gastric surgery will reduce the weight
by a considerable amount for the first six months after undergoing the procedure. The
weight loss during this time will be very fast and satisfying results are obtained.
After six months the weight loss seems to stabilize and becomes slow, but it doesn’t
stop. Weight loss will be there for a whole year after the surgery, but after about six
months there will be significant highs and lows in the process of weight loss. There are chances that after one year the
patient may start to slowly gain all the weight which is lost. This shows that the patients
are taking in more calories and carbohydrates than allowed and is not compensating it with
required exercise. Therefore it will be better for them if they could stick with the gastric
sleeve diet after undergoing a gastric surgery. The primary thing to remember in a sleeve
diet is the consumption of the right amount of water that is needed by your body. It is
required that the patients who have undergone gastric sleeve procedure should be drinking
a minimum of 2 quarts of water in a day. The main ingredient that is to be present
in the diet of a person who has undergone gastric surgery is protein. The right kind
of gastric sleeve diet recipes will be rich in protein. The main diet should contain about
20 grams of protein or more. Meat, fish, poultry and shell fish are good sources of protein.
One ounce of these items contains nearly 7 grams of protein and therefore we should be
taking in an average of 3 ounces of these items on a daily basis. Other good sources of proteins are egg white
and cheese. Out of these protein rich foods, it is the fish and eggs which are easier for
making great gastric sleeve diet recipes. The diet plan also says about the timing of
the food consumption. The patient should be eating food on regular intervals and munching
or snacking between the meals is strictly restricted. Some people will have to take
small meals for five or six times in a day for maintaining their bodily needs. The diet
should be less in simple sugars, candy bars, fruit juice drinks, and sodas.

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