FROM FAT TO FIT – Transform Your Body With This Workout | 2018

FROM FAT TO FIT – Transform Your Body With This Workout | 2018


16 thoughts on “FROM FAT TO FIT – Transform Your Body With This Workout | 2018

  1. If you're at the point when you can do 15 assisted dips, I think it's better for you to do 8 unassisted dips. Same thing with chin ups, better to do just 5 unassisted chin ups to gain strength more quickly.

  2. This man pushed himself Im starting at body type base zero so it's easier for me to get results he was kinda big so he must of pushed himself like a true demon props bro.

  3. chin ups agarre espalda 10 repeticiones, dips 15 repeticiones, chin ups agarre bíceps 10 repeticiones, flexiones 15 repeticiones, assited pistol squats 5 cada pierna, mountain climber 30 segundos, hanging knee raises 15 repeticiones.

  4. Great job bro. I went from 380 with 75% body fat to 205 with 18% body fat, all natural in 2 years just by watching YouTube

  5. It works, i’v been doing triple workouts daily Mon-Fri for 3 months & lost 13kg from my heaviest point. My belly is the smallest it’s been since I was a teenager. And my muscles are the biggest in my life. ( normal healthy guy body type )💪🏼 💯🔥

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