Do we have to eat every few hours after Weight Loss Surgery? (Facebook Live Session)

Do we have to eat every few hours after Weight Loss Surgery? (Facebook Live Session)


Regardless of Bariatric Surgery, eating small
quantities of food more frequently is always better. Because if you take too much food, insulin
will increase in the body. Because you see, glucose will increase when
you take too much food- glucose will increase in the blood stream to control glucose, insulin
will increase. Whatever glucose that’s coming in the blood
stream it will push into the fat cells, and fat will accumulate. So sudden fluctuation in insulin is going
to cause fat accumulation. So if you take small, frequent meals, it is
going to help. After surgery, you are outlook towards food
is changed. You will start hating unhealthy foods. Rice, oily foods, sweets- everything you will
start hating, because of hormonal changes. Okay. And only healthy diet you will like. Okay. If you go to buffet, for example, a normal
person who goes to buffet, he wants to eat everything. But after Bariatric Surgery, they don’t want
to eat. Whatever they like, one or two foods they
take, they come out. People have told me, after surgery, Sir,
we go to buffet, all my friends are saying that why are you eating very less.” So I asked him, forget about what they’re
saying, what do you feel? I asked. He said that when I go to buffet sir, I take
small quantity of food, whatever I like and I’ll come out. By seeing other people I will feel, why these
people are eating too much food. I am happy with 2-3 pairs of food, why these
people are taking too much food. Actually we are tuned to take food like that. Beyond requirement we are taking too much
food. Ok. You see you don’t need four idlies or five
idlies everyday. One idly is enough, if you are taking idlies. You are taking too much quantity of food and
that is why you are gaining weight. Body feels that you’re taking too much, beyond
required. All the food & energy you’re getting is converted
into fat. So. That means, already you’re taking too much
food, and that’s being converter into fat. So, we don’t need more. After surgery, because stomach size is small,
you can’t take too much at a time. And you don’t feel like taking also. So small, frequent meals are required. Like every hourly it is not food, like, for
example, one hour take water, second hour, take some food, third hour some liquid. Again, water, food, liquid- like that. You will be taking food every 2-3 hours. Because stomach is small, you take food, stomach
will get emptied, again take some liquid- again, like that. So small, frequent meals are necessary. As time goes, and maybe after one year or
two years, the stomach size expands, so you can take more food at a time. But still, continuing small frequent meals
is a good habit. Okay. Not every hour! You don’t need to take food.

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