DIETA PARA EMAGRECER [CARDÁPIO]: Cardápio para Dieta de 1100 Calorias Para Emagrecer

DIETA PARA EMAGRECER [CARDÁPIO]: Cardápio para Dieta de 1100 Calorias Para Emagrecer


When it comes to losing weight, there are several
diets and recipes to achieve this goal. Diets usually restrict the amount of
calories ingested per day with the goal weight loss, and when the goal is to win
weight and muscle mass, diets are with a higher caloric value. In today’s video we will bring two menus
for a diet of 1100 to 1200 calories a day. Remembering that the common thing is to eat 2000 calories
per day so this diet will help to eat fewer calories to lose weight. Before you know, subscribe to our channel
and enable notifications. Consume less than 1200 calories daily
can cause problems such as weakness, intolerance cold, fatigue, irregularity in the period
menstruation, constipation and swelling of the hands and feet, and we recommend that
you seek a doctor or nutritionist before joining any diet. This video is for informational purposes only.
can never replace professional opinion doctor and nutritionist. Here in the video description, we will leave
2 1100 Diet Menu Options calories, with the approximate amount of calories
of each meal. Write down each item, and share the video with
your friends looking for a diet to lose weight. See you

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