Diet & Weight Loss Secret Ramzan | Ramadan 2018 Fasting Diet Tips

Diet & Weight Loss Secret Ramzan | Ramadan 2018 Fasting Diet Tips


Glam Glow’s Lips Plumper Will give you the perfect pout without any filler injection and the winner is Hira Gulzar and watch today’s video carefully.. because I am about to give you in this month of giving Amazing Becca Highlighter What is the question? for that Happy Ramadan!! and Welcome back We are going to chat about What is my routine like during Ramadan What I eat or drink .. I will tell you everything.. After all during Ramadan you can’t lie so there’s nothing I can hide I have to tell you everything.. On thing which is really like my best friend throughout the year -11 months and if I don’t see it first thing when I wake up in the morning My day just won’t start… What is that thing.. and after those 11 months and this one month -The month of Ramadan I hide it from my view…inside the closet or even locker I just hide it.. guess what is that? and this is the thing.. can you see it I throw this thing out.. this month How much I gain weight .. Usually I am really obsessed .. even gaining two pounds got me to freak out So during this month.. I don’t check my weight I don’t count calories.. I eat whatever I feels like Even though I craved for few things.. But I have craving for same thing daily This is a Ramadan craving I have since childhood.. That I want to eat Samosas I want to eat chaat.. no matter what Slightly..how I try to keep my craving healthy along with this.. what are all those (shabat-afshan) exquisite drinks Ashan-There’s was this soap that use to come to T.V It was a very good show- Afsha So sharbat-Afsha (exquisite drinks) That I take both at the dawn and the sunset I am going to show it to you in a while then you will know what I am talking about I will share the recipe So, we will start from breaking of the fast Instead of the starting of the fast I think.. the day actually start with the breaking of the fast! After breaking your fast with a date I usually am feeling very thristy at that time This is my exquisite drink.. I put Basil seed in it Seed are very small.. and they get quickly plump in Seed swell up so quickly.. when the seed is swell up.. I put half low fat milk and half water to swell the seed.. you have to put them in slight hot water take it in small quanity.. otherwise you will have too much Then I add.. RoohAfza or Jamm-e-Shireen I don’t like it with plain water.. I take it with Milk and Basil seed The more the basil the better I drink little bit of that.. I don’t just break my fast with water After that I am in love with Somoasas and Chaat and I eat this daily you might be thinking… Somoasas is fattening.. but I take four small ones When I was a kid.. I used to have 12 12?? At that age…one have less wisdom..and don’t really gain weight But 12? But now I just cut it down to 4 and I have one great bowl of yogurt Plum-chatni Aliya.. used to make the paste from me.. I took it with me… Aliya my friend I put crunchy thing.. what you call it? Dahi phulki ? I don’t put the soggy one ..I put the crispy crunchy one and there’s these samosas Apart form this.. if there’s some Dinner A lot of families.. have dinner.. so if there’s dinner I take little bit of this and that and even if I go out I request them to bring me some spicy yogurt and somosas- type thing and now the Sharbat-e-Asha After having this.. I offer my prayer I take the nap Kitchen will get clean in little while.. don’t worry Put the tape in kids mouth.. and tell them strictly…No one going to make noise Even though you don’t have to But Not more nor less.. it has to be 45 min nap Put the alarm.. because if you over slept.. you feel start to feel bad As soon as I wake up I am sorry to say this…But you really can’t make espresso at home For this you have to work hard If you have good machine at home.. then you can make it I go to costa.. which is 20 or maybe 15 mins away from my home When I go there.. my double shot of espresso is already ready I make the gesture.. the girl there know me You try it yourself.. I am sure you will be like “Nadia you help me wake up I don’t take Red bull or other vitamins It is called espresso shot and the single shot is this much and double shot is this much And when they freshly made coffee right there It’s equal to nearly five kicks – you felt you got at the back Not one.. but you keep getting the double …triple kicks After that… I I come come relax.. I pray after that I am awake till very late But..socializing with people.. having chit chat before dawn.. I do that little bit We called this Majalis (gathering) here A lot of time men go to men only majalis (gathering) Girls sometimes gathered at one place then there’s couples’s get together After this between 11-12 am I have one full bowl of fruit chaat I don’t add sugar in it.. it has banana in it.. peaches, pomegranate, mangoes, and there’s some orange juice in it salt, little bit of chaat masala After eating this.. I will have my pre-dawn meal One day ..by mistake I had shake shack burger in my pre-dawn meal Honestly.. it hurt here it hurt very strongly here I can’t able to sleep whole night felt like someone was suffocating me after having pre-dawn meal.. and after offering my prayer.. my condition started to get worse… and I take an oath to not have burger in my pre-dawn meal ever again I realised that day.. your pre-dawn meal what you eat The food you take.. your whole fast depends on it and it determine how’s your overall health going to be Eating heavy meat.. having burgers Even the oily breads and the things which dries your mouth.. you should not be having them Especially- just forget about burgers What I prefer for pre-dawn meal is yogurt with more fruits and on the top of it little cereal like granola and put walnuts.. and have full bowl at pre-dawn meal I have these for 4 days only day 5 and 6 .. I have some oily bread and nihari Home-made nihari home-made nihari don’t have fat… the one I make at home be it any curry available at home I avoid lentils.. because it makes me thirsty Overall.. something really lights for 4 days and for 2 days.. even if I have something heavy.. it really doesn’t matter.. and after this..third day is left.. in which I can be little careless.. like I did last time and lastly after meal.. I have my sharbat-e-Afsha (exquisite juice) Basil seed Apart form this.. whole time from breaking of the fast till pre-dawn meal I finished two bottles – like these Don’t forget to drink Water Most of the people ..forget to drink water Drinking water is very Important I hope you like today’s video I am going to ask you a question now Most of the people.. usually men who keep fast and later they scold and insults their wife and kids let their frustration out at offices starts to yell at the traffic and curse at the cars passing by and what is the use of their fasting? So be careful even when you get angry A lot of people have asked me about highlighter in my previous video and the highlighter is of Becca and I will ask you a question tell me what you think what is the one thing that we have to eat or drink so that we don’t gain weight.. yet it keeps you and it should be nutritious and good what might be food or drink- which is like that? share it.. because.. when people will read comments they will learn something so that there’s interaction between us.. so that our connection builds up Wouldn’t it be better.. and you guys are so smart and learn so much… I should learn something from you guys too and how is your preparation for eid is going? Shaadi season is coming.. tell me who among you are getting married soon? They should get some special gift too from outstyle

100 thoughts on “Diet & Weight Loss Secret Ramzan | Ramadan 2018 Fasting Diet Tips

  1. We feel proud that you are a actress of Pakistan we love you nadia k πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜πŸ˜πŸ€—πŸ€—πŸ€— keep it up 😊 πŸ€—πŸ€— πŸ€—πŸ€— πŸ€—

  2. Light healthy food,Smoothies , and Coconut water is amazing to drink during Ramadan. Most of all praying πŸ™, obeying elders , respecting others sharing foods, being helpful and kind to others , I am also getting married soon Nadia. Please remember me in ur prayers and dua.

  3. you and your drama is good and your drama Kam zaraf is very amazing Angeles your show karoro me kheal is very I think total 3 manzil hongi is game me very difficult questions

  4. We shall eat watermelon. Because it keeps us hydrated till sehri and lots and lots of water .we can eat watermelon. But usually I drink watermelon juice with its fibre and seeds crushed

  5. Nadia g lassi best drink hai ramzan mai piyas nahi lagti aur jis din ghalti sy alsi nahi piti os din pyas buht lagti hai …..aur elaichi kehwa b buht acha hai agr ap sehri mai 1 chota cup pi ly tu pyas nahi lagti…ye sab mai krti hu is liye bata rahi hu ap sab b try kary specially lassi lazmi piye

  6. Yoghurt +oat+almond+walnuts+some fresh fruits with cocnut milk= healthy delicious make u full and super delicious and weight bhi nhyeΓ¨ burhye ga….and drink is tukhmalanga with roohAfza or I may take it with ilaechi (green cardam) syrup.I hope I will win.

  7. Waoo achi iftari hai nadiya gi very nice sahi ramazan mai khana chaye no diet leki healthy good

  8. Mixx fruit salad kajur kala chana hari sabzi salad khira kakdi tamatar chikan in se hamri body ko energie bhi milge or hamara wazan bhi ni badhega😊

  9. I guess ur answer is basil seeds or we say sabja which i also use daily in Ramadan by which i feel heavy it also loose weight it also keeps stomace cool as its dangerous summer in india.

  10. Nadia you are our favorite actor, and you pioneered with Nadia Khan Show, love you, thank you for sharing such a practical, doable diet program, Now I will use your sharbat-e Afshan, sounds delicious, usually I use bit of falooda style, Chia seeds+Rooh afza+ low fat milk+ falooda (boiled noodles).

  11. Aslamualikum. U r amzaing mam. The ans. Is
    Allo bukhary r imli ka shrbat zror pina chye ghar m bna k aftari m. N second anjeer ko bhigo k sari raat sbu sehri m zror khana chye. Srf 3 pieces. Us sy acidity nai hoti. Ma b yai use krti hn.
    R parathy bklul b nai khany chyen sehri m.
    Mam ap mint lemonade use kryn. Us sy fat kafi km hota ha. R tasty b hota ha. Fresh fruits vegetables khany chyen.

  12. Best Shari or aftari wohi hy jo apki mama bana krdynπŸ˜‹πŸ˜ happy mothers day to all super momsπŸ˜„

  13. Watermelon
    Chickpea salad
    Fruit chaat without sugar
    Vegetable raita OR plain yogurt whatever you want
    πŸ‘πŸ‘

  14. overnight oatmeal
    detox water or lemon water without sugar
    chia seeds in lemon water
    smoothie
    egg whites omellete with veggies

  15. My sweeeeeet cute nadiaπŸ˜™ .
    Meri aftari b complt nhi hoti without pakora dahi bhally…Faiza Furqan

  16. Good job nadia.for wait lose and healthy dait take detox water.brasil seeds +honey+ water .is really really good for fresh skin and wait lose

  17. A.O.A this can be date drink which is sonat as well the method is one glass of water
    2 dates
    Firstly iftar sy phely dates ko aik glass pani ma dal ky fridge ma rakh dy than iftar sy phely blander ma dal ky blend kare and u can use ice as well I hope friends u like this drink it's really full of energy and low fat as well

  18. I think ramzan mein pani or dhai must hona chayea …meri bari eid k bad shadi ha api or mein apki diet follow kr rhi hn I hope bhot farq pry ga

  19. Turmeric tea in sehri before to take whatever like roti salan ya bread…. which is very suitable to stop bloating indigestion …stay light all day

  20. In my opinion watermelon..and yogurt with nuts and banana's both are very good to keep us full and hydrated

  21. Madem I am nimra malik dancer but my acne problem please only one make a video please Ahpi I love you please Ahpi

  22. One fruit and one date smothie with one sp basil seeds makes me fit and active.weight nai bharny dati

  23. Aksar log roze k bad pani pina bhool jate han or ma bhi bhool jati hun so ma tarbuz khati hun ta k pani ki kami na ho

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