BURN BELLY FAT IN 30 DAYS!! 10 min Cardio + Ab Workout | Week 1~ Emi

BURN BELLY FAT IN 30 DAYS!! 10 min Cardio + Ab Workout | Week 1~ Emi

But everyday is branding being with you Life goes by fast wait slow down We got older. Where did it go now? Papa the summer is coming out and many of you Requested a one month’s fat burning program to get fit and I thought right now it’s a perfect time to do it So I’m putting together the most effective exercises For you that will work a full body balm summing of arms and bag to burning the stubborn belly fat Getting the sexy abs and slimming the flicks targeting of her and in the phone, so set you go Now you can write it on yourself or type it in a comment section so that we can cheer each other on together There will be a new workout every week each workout will only last for 10 minutes do it 3 to 5 times to exact week This coming week will first start with the full body HIIT That’s also going to work on the belly area For fat burning and build the sexy AB line next week will target at the area. Are we so much fun, but no pain No gain, and what I need from you is your commitment that you’re not quit on me We’re a team pushing out goes together this whole month. And if you’re ready, let’s go First exercise let’s start with wet cakes to get our heart rate up and our body ready for the fat burning Exercise Hands together in front kick your legs back one by one as if you’re trying to tap your butt with your foot every single rep The higher and the faster you cake the more burn you get Remember why you’re here and your goals that you want to achieve in this one month push it? Second exercise is plank one of the most effective full body exercises that also target on inner core for smaller waist Elbows on the ground in a triangle base your body forming one straight line from head to toe and just hold it there Keep your butt down and pull your belly button in to hold your core tight We’re not dropping until timer is up work it believe in yourself success is for those who don’t give up Third exercise is tabletop toe touch to work a full body from arms shoulders cornets to lick balance and coordination Raise one arm and the opposite leg up at the same time So your hand touches your opposite ankle lower them down and out on the side for 30 seconds Try your best to stay balanced and not fall challenge yourself work your abs and booty to hold yourself up Fourth exercise is crunched in knees Fly on your back knees bent feet raised Hands behind your head work your apps to crunch up and lift your shoulders off the floor So that your elbows touch your knees go back down But don’t rest at the bottom because you want to keep a constant tension and your abs feel the burn in the belly You’re doing great Fifth exercise let’s stand back up for high knees to give a full body and intense fat blast Elbows next to your body palms facing down hop up by driving your knees to your palms one at a time Go fasta put in more power. Every drop of sweat gets you closer to your goal We’re lying down for reverse like fight to concentrate the burn in the lower abs and sighs Hands below your palms left your licks as you pull them in one by one followed by extending them out Just like the reverse motion of riding a bike the closer you extend your leg to the floor the more it burns But don’t drop your legs to the floor only 30 seconds. Let’s do it Seven it’s a super fun touchdown to take the fat-burning to the next level Legs wide apart in squat stance Jump up and Su land bend down to touch the floor with one arm jump up and down again and reach the floor with Alternating arms jump higher. I know you have it in you let’s get it done and make this workout worth our time We’re more than halfway through fake is reverse crunch to target a belly, especially the lower ab area Lie on the floor hands below your bum lift your legs up to us the sky with a slight bend in the knees then working The ABS lift your hips off the floor for every rep. You should begin to feel an intense burn in the lower belly area Keep breathing crunch your lower out in every rep to get the burn going Nice let’s stand up and get some cardio in repeat with chest off the full Exercise Bend down pants on the floor jumping your feet back into high plank position Then jump your feet right back to us your hands jump up straight into the air club above your head land back down for another Breath, I know we all have a love/hate relationship with burpees, maybe more hate and love but no pain. No gain You will thank these burpees when you see results 10 will lying down 4 straight late set up to work on our belly again Start with hands behind your head then crunching your abs hard to lift your upper torso off the floor and twist to one side While reaching your opposite hand to touch the floor alternate sides keep crunching and twisting We’re almost done with 2/3 of this workout guys. Stay focused But a Lot of its lunch clap under for the right side this is another amazing full body exercise for the best bet Stand with your weight in your left leg Take a big step back with your right leg into a reverse lunge while lifting your arms towards the sky then push yourself up track Your right knee up to us the front as you lower your arms to clap under your knee Continue on the side for 30 seconds The key here is to keep your chest up and core tight to maintain the balance in your left leg I know your legs are sore good job. Keep the burn going almost there 12 we’re lying down for lick extension to work the step and lower belly part Elbows on the floor supporting your upper torso bend both knees in towards your chest then tighten your lower abs to extend both legs out keeping them a few inches off the floor working your lower abs to pull your Knees back in towards your chest. No dropping no stopping only less than three minutes ago 13th we’re standing up for lunch clap under again this time working our left side I know this is not an easy exercise But the more challenging it is the better assimilates the burn in our bodies If you believe you can do it Your body is going to surprise you give yourself that confidence and trust that you’re going to achieve what you put your mind into And we’re onto our 14th exercise already spider-man plank for the ultimate killer apps An elbow plank position crunch you’re apt to bring one knee towards your elbow alternate between size each rat We’re working outside and in a court that pulls our belly in together. You want smaller ways. That’s the exercise for it get it Our final exercise today is three points hop a new exercise that is extremely effective. That’s why we’re saving the best for life Get into all fours start by bending your knees and jumping your feet right in front So they land close to the outside of your right hand Then jump backward to center so you end up in high plank position and finally jump to left in front Keep going Even when you think you’re giving 100% your body is still only a 70% So it means you can still push 30% more And we did it first work out of a one-month program you did such an amazing job I’m so excited to see your progress throughout this month Remember to repeat the three to five times this week and you can also add this in two weeks after share your results and hashtag Any family so we can support each other in this journey good work today, and I’ll see you guys very soon

100 thoughts on “BURN BELLY FAT IN 30 DAYS!! 10 min Cardio + Ab Workout | Week 1~ Emi

  1. I also post what I eat everyday on my instagram stories – hope that would give you some meals ideas and tips!

  2. Best workouts ever👏🏻👍👍
    Thank you for posting these kind of useful videos👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

  3. Is it like one week full abs and the next week full the other excercise or it's like every week you keep on adding excercise?

  4. Whenever I do the spider man thingies my hips make audible and very noticeable popping/clicking sounds and I can feel it

  5. Weight gain due to pregnancy, still my belly is buldge, want to reduce weight too. my baby is 7 months now started doing this exercise from today, will continue for a month. My weight 69 kgs.

  6. hi ima start this bc i gained a couple of pounds and i want to be confident in my body so uh yea
    day 1: ngl i cheated a little it was hard and i ate very u healthy
    day 2: it got easier everything seemed quicker but i did grow tired at the ends and i skipped some sweets overall good excercise my hearts still pounding 😨

  7. today is day one
    weight: 47.5 kg or 105ibs
    i’m only 13, i’m gonna need some motivation.
    I’m really uncomfortable with my weight and i hope to improve my self and my endurance !
    much love
    Day 1: night- Workout was somewhat easy until the 12 or 13th step, sweat a lot, stuck to break times aside from burpees and workout #15 since they were the most exhausting. feels good
    Day 2: night- Workout was pretty much the same as yesterday but it felt easier since i did it without a sweatshirt on. stuck to break times completely.
    Day 3: night- this time i did my workout using an athletics mat and it performed pretty well aside from being really loud and moving occasionally. on the last exercise i substituted it for pushups because my dad was in the room over and i don’t need him to comment on this. i’m going to keep pushing. “every drop of sweat is one step closer to achieving your goal.” much love, stay motivated.
    Day 4: afternoon- The exercise just gets simpler and simpler everyday. Even after a full day of school and dancing I made it really easily. I stayed to all the break times even though 3 points hop is difficult every time, I can feel myself getting better. I’m working to the fullest everyday. Good luck everyone!
    Day 5: afternoon- I didn’t finish today, I only managed to get to the 14th exercise due to my mom coming home. I may finish this later tonight, but other than that I am already noticing results. I barely broke a sweat today. There is hope, good luck everyone!

  8. I’ll be attempting to log because I really want to do this every day even though I’m busy with school:

    Today (day1):
    A lot of the leg exercises and crunches were hard because I tend to move my neck instead of legs and I’m weak, I’m fairly new to this as well. I had to take a breather sometimes longer than 10 seconds but I did feel golds. I’m not fat, but my belly isn’t the flattest and I always wish to be better so I’ll be seeing if I see any results in a few days!

  9. Don’t know if it will work long time yet, but the first day kicked my ass enough for me to realize just how out of shape I am 😂😂

  10. love your work out videos!!!! i've struggled with my weight for a long time and your videos are 100% helping me get motivated to finally loose that weight!!!!

  11. I am 18

    190 (overweight by 50 pounds)

    My weight goal: 130

    Just started today and I have to say if I feel the burn on the first day I’m SURE I CAN MEET MY GOAL BY THE 30 day mark. I’ll be back to update y’all when my 30 days is up ! Wish me luck!

  12. So I decided to do this thing because I always give up after the first day..

    Day 1 : Done it and I am DYING!
    Day 2 : DID IT! I hope that I won't give up.. But for now I feel pretty good.
    Day 3 : I didn't do it today.. I just couldnt find time for it.. I feel bad.. but I am going to do it tomorrow

  13. Height 5'3
    Weight- 66kg
    Week 1 Day 1- done
    Day 2- done
    Day 3- done
    Day 4- done. I found it pretty hard to do it today. Yesterday I did slim calves stretch so maybe that might be the reason but my legs are so sore and I was thinking of quitting halfway but anyways I did it wooo.
    Day 5- done.. been doing that slim calves stretch too and it feels amazing . tomorrow probably will be rest day.
    Day 6- done. I know it was supposed to be a rest day but i wanted to do it. It's gotten so much easier, I'm proud of myself.
    Day 7- Rest day.. I got some muscle cramps yesterday so I thought I would rest today.
    Current weight 65.45 kg

  14. I couldn't complete it in the first two days 😖😖😖 cuz it was breath takiiiing…………….😖and exhaustiiiiing😵😵
    but the third day felt like this workout was easy peasy lemon squeezyyyyy😆😆😆😆
    And it feels really good after doing this completelyyyyyyyy😝😝

  15. I am so happy I found this video, I gained 15 pounds this past year and at only 5'1 it really shows ☹ I want to lose that weight so bad. Your videos are so awesome and I am excited to start this routine 😊

  16. I did these workouts for a month and here are my results. I lost 1 inch on my waist, 1 inch on each thigh, and about 1/4 inch on my arms. This is definitely effective! I didn't do any kind of diet with this, I just tried as much as I could to stay away from junk food. Some of the day's I had to talk myself through the workouts, and was starting to loose motivation, but I'm so glad I stuck with it and am very happy with my results! Don't give up, just push through, it's so worth it!

  17. Hi Wow killer workout Emi definitely most effective. I've being looking for just floor workout tried it for the first time today. My gym is 40km away and sometimes to late to go after driving my safaris tours this it going to be game changer. Thanks Emi 🙏😊

  18. So I am 14 and I really wanna get my body looking good, I’m on only on day 2 of this and yesterday I only got to burpees and stopped but today I did the entire workout, it’s really heart pumping and I can’t Wait to see my results in the next few months from this, thanks emi ❤️

  19. okay, phew, since everyone’s doing this, just to keep track…

    current weight (13.12.19 – 11:16pm) : 57.3kg, my weight sadly grew from the original 52kg it was ever since i stopped volleyball and just had mental problems hit me like a speeding truck, but i want to get back on my feet again positively!

    goals : 1) get a noticeably smaller stomach or just at least 1kg off before next next week when my flight for my home country comes
    2) lose a reasonable and good amount of weight before school starts again
    3) be persistent and do this for 5-6 days straight with 1-2 days rest
    4) hopefully have good and satisfactory results!

    diet plan : im hoping to do an egg-based diet! i already eat fruits daily so yay at least i have that going for me

    current issues : 1) i wont be able to properly do this daily because like i said, im going to my home country in about a week and i’ll be too busy to do a 10 min workout. although i’ll try to make a mini workout from this and try to stay dedicated to that instead! as long as im persistent and doing some fitness daily, i’ll be fine!

    day 1 (13.12.19 – 11:16pm)
    before workout: probably a bad idea to do this at this time when im supposed to be asleep, and it’s most likely better to just do it tomorrow morning but OH WELL.
    after workout: i am beyond exhausted and my legs are just.. DEAD. 1-8 went smoothly until 9 when i had to take more than 10 seconds to cool down and the rest was just choppy at this point. gahh i really wanted to go through the whole thing on my first time 🙁 but oh well, let’s hope i can get used to it soon and do it persistently every day!! my motivation recovered super quickly surprisingly but my legs honestly cant say the same lol

    i’ll try to keep updated, if i dont, it’s probably because i lost this comment and can never find it again :)) although i do have another copy of this in my notes so if i ever lose this comment and find it some random time, i can just paste in my progress!

  20. I did this workout for whole 6 weeks, 4 times a week and with different diet methods each week. I lost 11 kg and stopped the workout for the following weeks, so I was thinking of resuming this workout again since I feel like I'm starting to gain weight again.

  21. my weight is around 56-58kg(125 lbs i think) and iam trying to get to 50kg(110 lbs)!! I do this workout and a few others and i will try to update my results daily or weekly c:

    Day1:it was really exhausting but i feel really good!!

  22. im currently falling over and barely able to stand up or breath- or balance during these exercises. Guess I'm more out of shape then I thought…oh well- no excuses ig. gotta just do it.

  23. funny how i got motivated to work out around the busiest and most tempting season to eat of the year,,,, DECEMBER. i’m posting this to remind myself that there shouldn’t be any excuses to exercising, and that what matters is consistency. i wish you all the best!!

  24. Age 11 158 pounds I plan to lose 30-40 pounds I just want to be confident and healthy with who I am middle school is rough

  25. It would be nice to see a fat person doing this and losing stomach fat versus someone who already has a flat stomach doing this 😒

  26. I got a beer belly without any beer so I hope this can at least burn that fat off. Wish me luck y'all 😀
    I'll probably show this vid to my mom if it works since she's been wanting to slim down too (she's lost a lot of weight but I can tell she isn't happy with her stomach)

  27. These results of other people are giving me so much motivation (:

    I have been doing these for over a month now and I again,don't see any drastic results but I feel way more energetic and my mood swings happend rarely.
    You guys should definetly try her workouts out,my friend suggested me about her and she (my friend) lost alot of weight and saw amazing results and she's been doing it for a over a year now.
    Tips for all beginners are that definetly water,food and confidence is the key to this.
    I drink about 2 liters of water a day,look after what you eat,don't stress yourself on what you shouldn't eat. If you crave something eat it but don't eat that food alot.Dont ever eat junk food,and eat less food than you actually eat. Breakfast is the most important of the whole day
    Breakfast eat something that doesn't make you that full,I always drink a cup of milk and a simple toast with veggies.
    At lunch eat probably something light again,atleast a soup or a salad probably.
    At dinner don't eat nothing but like an apple or any other fruit.
    I workout atleast 2 times a day.

    Keep doing it guys ily<3

  28. me watching his knowing I will die the first 5 steps….me trying the exercise cuz I wanna reach my goal….my regretting decision I made 10 minutes ago…

  29. Can we do all the four workout (the arms,belly,legs,and full body) for 30 days ? Or is it to much for our bodies. Pls someone comment. I need to know

  30. Can someone tell me where to get the workout timer app she's using? If I have something dinging at me annoyingly I'll be less likely to take huge breaks between each of the exercises

  31. I wanted to try your workouts from a while now, and I am happy I felt ready to start. I completed this first week of workout, doing it for 6 days in a row, than I realised you suggested to do it for 5, so I took a break on the last day to rest my body before the second week. I can already see my body changed. I started this workout the same week I felt like eating super light and less, and I can see changes in my body: I lost some weight, and I also gained strength.. I am not short of breath everytime, I can finally have conversation while I walk, even uphill! I also feel stronger and this makes me feel confident . I am also very proud of myself for completing this first week and feel motivated to start the second one. Thank you so much for sharing these amazing workouts!

  32. I will do this on summer. My dance teacher said i should lose weight in order to be healthy and dance more accurately. Fightiiing everyonneee

  33. Who’s here in 2020??? i’m gonna do this every day this year and i’ll give my results at the end of the year

  34. longest 11:58 minutes in my life.
    1/1/2020 waist – 30 inches
    I will rest after 3 days of this exercise. I promise to be back after 30 days to tell you the result. BURN THAT BELLY LADIES!

  35. Alright, I’m going to start this. I’m 160 pounds. And along with this I’ll be doing running at least 2 miles. Wish me luck, I’ll be here to record. My waist is 30 inches and I have back fat I want to burn as well. I will come back next Thursday, as it is Thursday currently, Jan 2. My end goal is to be 140 pounds. Let’s do this!! I’ll also be restricting how much food I eat, and drinking a lot LOT of water

  36. Ok imma try to update

    Jan. 3rd, 2020: 110 lb, 5’1

    Jan. 4th, 2020: 110 lb, 5’1 — it was insanely easier the next day, I literally can’t what

  37. This works so well. I did it for 3 days now and i already see progress
    That gives me even more motivation to keep going
    Thank you for your support during the video!!!

  38. Today is January 5 2020 and I’m going to start this right now! I have been working out at the gym for over a year now and I do see results, but not the results I want. I also need to change my eating habits. I have recently tried simple body weight exercises and they kick my butt! So I’m going to try this for at least the 30 days and see what happens. Need to be summer body ready this year being 40 and single!

  39. I used to not wear any shoe just like you all even I yoga mat and now as I aged I regretted not wearing feel my toe and heel is bad seem damaged slightly especially after giving birth every morning when I wake up they hurts .. Hence would advice to protect feet by wear shoe during workout .

  40. So, I 🤞promise to myself that I'm going to follow this from tomorrow with a proper diet(not from today because today is my farewell party😅)and just hope that it will work for me🙏❤…

  41. My husband brought home a free elyptical. I am going to do your work out combine with 20 on the elliptical. I hope I can slim down before his mom comes to visit from her country.

  42. EMI, your the most popular working out channel. I really have motivation from you for the amazing speeches! Thank you so much because I downloaded your videos to my device. I am sooo happy that I found you! You go GURL!

  43. hey i’m doing this all week and the whole month
    day 1: Was a little hard but pushed though (outfit- tank top and leggings)
    day 2: very sore but still did it and was a little easier(outfit- shorts and a t shirt)
    day 3: drank too much water was also a lil hard( outfit- sweatpants and a crop top) and i’ll fill u in tmrw
    day 4: was definitely easier i’m still a lil cubby i feel a difference i worked out earlier today bc my friend is coming over.(outfit- tank top and shorts)
    day: 5 my arms were hella sore but i still did it always find the motivation definitely it’s an off and on for how easier it is but maybe it’s bc i are before bUt that’s fine. hehe (outfit: shorts and a t shirt)

  44. i just want to share this. i worked up this last holiday for like 1 1/2 weeks. my weight is 68kg. and then i stopped the work out for like 1 week but then that is the time i lost weight (61kg) ??? i lost weight the moment i stopped working out???

  45. okay, its january right now, i have 2 and a half months til spring break, then 2 months til summer
    current weight: 162lbs , wish me luck

  46. Would it be possible to do a modified version of this for older less flexible people? – I found most of the exercises useful – but some I couldn't do because of flexibility.
    Anyway great workout! Thanks! 🙂

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