BEST 30 Minute Cardio Kickboxing Workout – Aerobic Cardiovascular Exercises – HASfit Cardio Training

BEST 30 Minute Cardio Kickboxing Workout – Aerobic Cardiovascular Exercises – HASfit Cardio Training

48 thoughts on “BEST 30 Minute Cardio Kickboxing Workout – Aerobic Cardiovascular Exercises – HASfit Cardio Training

  1. Im going to start doing these everyday starting today, I did these last week and got really sore but im planning on being consistent this time I will update in a couple of weeks =)

  2. I stopped at 28:12
    Should I do it everyday or like a cardio 4 days a week and shift it with other abs and muscle workouts every other day.

  3. Even though my form on kicks,hooks and uppercut is all messed up, you just game me a nice cardio training. Nice one

  4. This helps cause at my stad we don't have kickbox training and I Realy want to kickbox

    Ps. Please don't judge me because im an girl

  5. Finally got to the point where I wasn't dying while doing this workout (and didn't wanna scream every time he said '1, 2, duck'), until I added dumbbells and it kicked my ass all over again. 😂

  6. i like your kickboxing videos but do you have any that don't involve floor work? I don't get on the floor!!

  7. 1 mount ago i cudnt do half of that workout now i did full run !! Onli problem i have with it is "am drenched he sayd" no your not i dont see blood and tears on your face !

  8. After completing this work out, I hate you and love you at the same time. Gratitude for the great work out!

  9. I just have to say thank you for your motivating words throughout the workout cus if not for that I prob wouldn’t be able to finish it🤣

  10. Hi! Fan of yours for a few years now. These workouts absolutely help me stay in shape throughout my daily routine and the best part is – no crazy equipment and gym gear needed ! Just a good bit of willpower. I have recommended your videos to friends who also wanted to cut some weight and they reaped results in no time! I have also been curious about one thing though, do you script the workout minute by minute or do you improvise on spot with some general direction of what the workout would be? Thanks and best wishes to you!

  11. Dont listen to your legs..they're lying to you! love it. Sweat is fat crying also made me laugh 😂 thank you coach kojak

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