Benefits Of Drinking Warm Water In The Morning | 19 Amazing Benefits

Benefits Of Drinking Warm Water In The Morning | 19 Amazing Benefits


in this video I will be teaching you
step-by-step benefits of drinking warm water in the morning make sure you watch
till the end because every single one of the tips are very important start your
day with a drink of hot or warm water and you’ll soon reap the benefits
drinking water is one the best favors you can do to your body it has
surprising health benefits such as strong kidneys more energy better mood
and lower cholesterol before watching this video don’t forget to subscribe to
our channel by clicking on the subscribe button below and clicking the bell icon
so you will be notified whenever we publish a new video warm water only adds
to the long list of reasons why water should be a staple in your diet with
several exclusive reliefs no one can argue that hot water is not tasty but
the few seconds of weirdness significantly outweigh the benefits you
may be used to drinking a cup of coffee or tea to wake you up in the morning
some of you may opt for a glass of cool water to replenish you and get your
morning started these things may now be morning habits however it can be worth
reconsidering how you start your morning because research shows that drinking
warm water on an empty stomach offers the most health benefits physicians
recommend drinking warm water in the morning usually with a polyphenol rich
lemon immersion or with a tea shown to decrease free radical activity in the
body the consumption of warm water increases the tightening of the
intestines which optimizes elimination unlike hot water processed cold water is
devoid of many essential minerals that could become very unfavorable to the
digestive tract when consuming a meal for cold water drinkers research
recommends refraining from drinking 20 minutes before eating even if the source
is natural spring water while drinking warm water may not suit your taste buds
it may be beneficial to put the caffeine and tea aside for your Health’s sake
healthy benefits of drinking warm water in the morning here this is what we have
been waiting for healthy benefit of drinking warm water in the morning
here are my 19 tips for drinking warm water in the morning 1 helps clear out
toxins a drink of hot water raises the core body temperature stimulating the
sweating process which is one of the way the body eliminates toxins when consumed
on a regular basis with lemon added to it hot water helps balance all the
acidic foods we ingest daily if you’re not a fan of lemon try green
tea which may decrease free radical activity in the body look out for these
signs your liver is in big trouble – better hair hot water activates the
nerves at the roots of your hair making it soft and glowing regular activity of
the roots helps the hair grow faster dehydration is one of the main reasons
for dry hair each hair shaft is made up of 1/4 water and when you don’t drink
enough it causes your hair to become weak 3 helps with weight loss on its own
consuming hot water won’t make you lose weight but it does help the process
research recommends starting the morning with hot water and lemon to fire up your
metabolism which gives the body the ability to burn more calories throughout
the day 4 can decrease stress levels since drinking warm water helps improve
central nervous system functions you might end up feeling less anxious if you
drink it if you add some warm milk to the mix you might find that you’re
feeling even more calm and after drinking hot water drinking hot water
also clears out your intestines to prevent bloating in your body thus
getting rid of excess water weight you may be carrying five better digestion a
very warm cup of water in the morning can help cleanse your body by flushing
out toxins water and other liquids help break down the food in your stomach and
keep the digestive system on track warm water will help break down these foods
even faster making them easier for you to digest drinking cold water during or
after a meal can actually harden the oil in consumed foods and therefore create a
fat deposit in the intestine adding ice to processed cold water will strip it of
natural containing minerals as these minerals are essential to keeping the
digestive tract healthy luckily you can replace a glass of cold water with a
warm one to aid digestion especially after eating a meal 6 mood although not
a focus of their study researchers found that the consumption of hot water likely
contributed to improved mood among participants 7 no dandruff the logic is
unbeatable warm water keeps your scalp hydrated
preventing the formation of dandruff which are small pieces of dead skin in
the hair eight lower risk of infections you have
probably heard of boiling water when you’re hiking in the wilderness this is
because the process kills harmful bacteria and microbes in the water that
can hurt your body after drinking it by reducing your exposure to opportunistic
infections hot water is superior to room temperature or cold water
ix improves metabolism drinking two cups of water will increase your metabolic
rate for about 30% for up to 40 minutes this includes warm water which increases
your body temperature resulting in a faster metabolism keep in mind that the
difference won’t be huge your metabolism is mostly affected by weight age in
genetics 10 soothes sore throats this is the perfect natural remedy for when you
have a cold hot water dissolves the thick viscous substance secreted by the
mucous membranes and helps to remove it from the respiratory tract drinking hot
water also doses miracles with nasal congestion especially if you inhale the
steam 11 it helps ease constipation at one point or another many of us are
plagued by this common stomach problem where we have little to no bowel
movement the strain felt during elimination accompanied by bloating is
brought on by a lack of water in the body drinking very warm water in the
morning on an empty stomach can help improve bowel movements and aid
constipation while breaking down foods as they smoothly pass through the
intestines stimulating the bowels will help return your body back to normal
functioning 12 keeps you hydrated hot water is no different than room
temperature or cool water when it comes to keeping you hydrated a common
recommendation from health authorities is that an adult should drink eight
8-ounce glasses about two liters or a half gallon of water a day
that’s a hard target for many people to hit starting your day with a serving of
hot water and ending your day with another will get you that much closer to
being adequately hydrated your body needs water to perform basically every
essential function so the value of that can’t be overstated
13:00 easier on your teeth your teeth may thank you for switching from cold to
warm water warm water is better for the teeth and restorations and is more
easily absorbed certain white filling materials contract in response to cold
water causing fillings – Devin off the tooth again
make sure your water isn’t too hot any extreme temperature on the teeth can
be detrimental so try to drink your water at room temperature to keep your
pearly whites happy 14 natural pain relief while drinking cold water causes
muscles to contract drinking warm water increases blood flow to the tissues
allowing muscles to relax this can help with all kinds of pain from joint aches
to menstrual cramps drinking warm water before going to bed also has a soothing
effect which may help you fall asleep faster and it will make you feel fuller
no midnight cravings and more rejuvenated in the morning 15 makes you
friendlier all health benefits aside warm water could make you friendlier the
University of Colorado Boulder study found that participants who briefly held
a hot cup of coffee versus iced judged others as having more generous and
caring personalities in a second part of the study participants who held a hot
therapeutic pad versus a cold one were more likely to choose a gift for a
friend than a gift for themselves so however you drink your warm water make
sure you hold on to the cup for as long as possible 16 it prevents premature
ageing nobody wants to age prematurely however the presence of toxins in the
body can make ageing faster a reality when our body accumulates toxins it
becomes prone to illness and aging warm water can help cleanse the body from
toxins furthermore it can help repair skin cells which can lead to an increase
in the elasticity of your skin 17 it alleviates pain a potent natural remedy
for easing the pain from menstrual cramps is warm water it relaxes stomach
muscles and helps alleviate menstrual pain
moreover warm water is an effective remedy for all types of cramps as it
improves capillary circulation and helps to relax the muscles in the body 18 it
improves blood circulation accumulated deposits in the nervous system and fat
deposits in the body are eliminated when you drink a glass of warm water this
process helps flush out the toxins that are present throughout the body which in
turn aids blood circulation warm water is also relaxing helping the muscles
loosen eliminating poor circulation and assisting blood flow 19 it induces sleep
when you sip warm water during meals especially during dinner and before you
go to bed you will help your body relax and soothe your nerves in turn this can
help induce sleep it will also assist with stopping midnight cravings and lead
to a feeling of rejuvenation in the morning getting into the habit of
drinking hot water doesn’t take a lot of work starting your day with water that’s
been boiled and left to cool is an easy way to switch out your morning coffee at
a light session of stretching to your routine and you’ll feel more energized
and better equipped to tackle your day if the taste of warm water doesn’t
appeal to you and a twist of citrus like lemon or lime to the beverage before you
drink it drinking warm water before bed is a great way to wind down after a busy
day knowing about the health benefits will have you sleeping soundly if you
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