Bed Sheet Workout to Lose Weight FAST at Home. For Beginners. Low Impact Workout. NO Jumping

Bed Sheet Workout to Lose Weight FAST at Home. For Beginners. Low Impact Workout. NO Jumping


before weight loss workout I gotta
clear this up because a lot of you have been asking me this
yes I do have a fat loss workout the bad news is for $49 it’s very expensive and
I know that’s way out of your price range but the good news is when you go
to Nowloss.com/adrian I’m gonna let you try free for 30 days and if you’re
old school like me and you don’t want to use an app I will send you
my workout routines to lose weight on DVD you cancel your 30-day free trial
I’m gonna let you keep the DVDs I’m not gonna ask you to send those back to me
but after your 30-day free trial is over after you start looking better and
feeling better because your body has become leaner and more attractive and
for some of you your face is gonna start to look younger well you make that one
and done that single $49 payment after 30 days I guarantee you’re gonna feel
like you’re the one that’s ripping me off for everything you just got so right
now or after you do not watch today’s workout to lose weight fast
better you want to look and go to nowloss.com/adrian to try my fat loss
workout free for 30 days alright guys if you want to lose weight fast at home
well this is what you got to do no excuses get your bed sheet back to a
low-impact workout no jump in anybody can do it great for beginners and look
you can also need a chair and in about 9 seconds when I say go I want you to
shake that bedsheet shake it as fast you can are you ready 3 2 1 go come on shake
it as fast you can there look I want you to pretend you got a nasty dusty dirty
bed sheet I want you to shake every single little dust particle out of that
bed sheet come on shake it hard get all that dust
out you should be shaking it so fast and hard I should be able to see you could
there’s a big old dust cloud around you right now come on shake it get all that
dust out like I said if you don’t have a bed sheet use a shirt or a towel now
look in five seconds you’re gonna drop the best sheet
traitor – LoJack a low impact jumping jacks Joe all right right into the
low-impact jumping jack workout you can also do jumping jacks below
listen to me very closely just because this is a low-impact beginner
workout I’m gonna just because it’s a low-impact workout does not mean
it’s easy all right if you’re doing the low impact version goes faster Kim’s
doing a jumping jack version but as you can and again beginners anytime the
clock turns yellow you can stop and the clocks gonna always be in the upper race
stop all right that’s the end of our first round now look for round two but
you’re gonna start in 23 seconds because we go on four in a row doing two minute
straight to minute Street all right but look it’s not really two minutes
we’re still doing a hit or hiit workout training kind of we’re doing 30 seconds
upper body with the best sheet then 30 seconds lower body then back to 30
seconds total body workout you again argue ready two one go shake
remember high intensity get all that dust out now look this is just an
idea of how how fast I want you to go you need to pick it up never wash I want
you to blow those cuffs off the table just how fast to lose weight go all right
watch this you ready all right Sarah now that’s an idea how to lose weight fast
to go you need to become a human tornado with that best sheet hello
everything at the room that’s how fast you need to go come on this is
low impact hiit like to say just cuz lower impact doesn’t mean it’s
easy I get ready to drop that sheet all right drop the sheet right back into the
LoJack’s and again if the load X or our own too
easy well excuse me well first of all those guys are getting too easy you need
to speed it up but you can also do the higher impact jumping jacks
you’re doing great all right ten more seconds of the LoJack a low-impact
jumping jacks they look like I said we’re doing two
minutes straight so in three seconds you’re ready to pick that best she right
back up I pick up the best sheet go right back to shaking it keep going and
again no excuses no excuses if you’re on again tired roll up that best sheet make
it lighter and keep going do whatever you have to do to keep losing weight ten more seconds remember get all that
dust out become a human tornado becoming human fan
all right in two one I like the best sheet go right into the kicks right into
the kicks and look it doesn’t matter how you kick how long was your check all
right you do the regular front kicks you can do the side kick your hips
and your love handle exercises you can do back kicks to get a better looking bum or you
can do a combination of kicks but it doesn’t matter and look I’m not teaching
you how to fight so you don’t to read back just kick just keep exercises to lose weight three two one all right stops all right
now look around three round three is three ministry so we’re doing six things
in a row we’re doing round two plus another 30 seconds of bed sheet and 30
seconds of squatting pops you don’t know a scoring a pop star just
watch the first five seconds and then join in all right in ten seconds one
around three and look each set we’re doing to Saturday
each set has eight rounds okay two one go my mum working on other body buff
intervals real quick all right remember Talia look try to go hard and
fast you can’t look in 20 seconds I want you up about the bigs Austin then after
that then after these next 15 seconds you can go onto the LoJack’s you’ll give
your body a rest that’s all we doing nine seconds remember coming up next
we’ve got the LoJack’s low-impact jumping jacks three two one I let the
best sheet LoJack’s low and pay Jumping Jacks move fast you can and again if your
shoulders on fire don’t use your arms moving keep moving 20 this best workout to lose weight fast I want you to go all right
that’s how fast I want you to go in 13 seconds I want you to be so tired that
you can’t wait to do that best cheat again you can’t wait for the best sheet
to come up you can’t wait to do that best ship you total body give your lower
body rest to one I’ll give you a little bottle rest right back to everybody
you’re everybody’s fresh how about it’s fresh right now keep going come on 23
seconds come on come on get all that dust out get all that dust out come on
shake the crap out of that bedsheet get everything out of there if you’re in a
room with a whole lot of papers or dirt us around debris around it should be
flying around the room right now remember you’re the humans fan all right
in three seconds you can get the upper body rest all right drop it going right
back to the kicks and again doesn’t matter how high you kid all right
it doesn’t matter how high you kick it doesn’t matter how you kick long as
you’re moving and again I’m not teaching how to fight I can’t fight myself you
just kick it don’t worry about your form just move
shaking this fast and as high as you can all right get ready
all right picked up take the bishi right back up
mama shaking it again get all that dust out you got to keep going you got to
keep going look anything you got to do to keep
going men women have a obese shirt ready or I light a towel ready or a
lighter best you ready just pick that other bed sheet or the other other
shirt up and keep going all right 10 more seconds
remember I’m gonna drive this sheet in five threes all right drop it
squatting pops remember the most important thing here with a squat and
pops and you try to bend your knees and look squat down as far as you can okay
but look you want the palm of your hands you want to bottle your hands to touch
the floor or touch the object that you’re squatting down to the squat in as
far as you can remember this is a total zero beginner workout anybody can do
this anybody right three two one stop all right I think we’re going thing this
is Round four but you have five more rounds total they look next we doing
four minutes tree if you look down at number eight we’re doing chair burpees
for beginners why I get that chair in the corner that chair is there for
two reasons you can you can take a seat doing the brakes off and we doing the
chair burpee all right in five seconds remember doing for a minute
straight go all total body workout shake that sheet out again I want you to
shake that sheet so fast and hard that in after 20 seconds you can’t wait to
drop the best sheet so you get your upper body rest and you can do those low
jacks boom ten more seconds and again
beginners and then time the clock turns yellow you can stop five seconds
remember you can’t wait to drop that bed seat you’re on the turn
alright drop that bedsheet keep going going right into the LoJack’s
and look if your arms are still top on the best sheet you can’t do the low
Jack’s fully just just use your legs only for the low Jack’s see what I’m
doing there my arms are tired that’s why I’m doing
that alright 13 seconds again just because I said the words low-impact that
does not mean it’s easy low-impact does not mean for you to slack off go all out
to one all right pick it up shaking it again that’s right I’m gonna keep
shaking that sheet and look when you shake it you want to try to keep it off
the ground also remember become a Cuban fan there’s somebody in the room right
now remember you’re the human ac circulate the air throughout the room
with your bed sheet that’s not fast hard you gotta shake it circulate that air
come on five seconds you can’t wait to drop that bed sheet because you’ve been
working hard with it you’re on the time alright grab that bedsheet to give your
body rest and start kicking that’s right come on pick it up here remember
imagine that person that you hate that person that you hate is writing funny
chicken come on you get sixteen sixteen seconds to knock them out come on knock
them over come on kick them come on ten more
seconds can you at least leave a bruise on them
come on five more second I’m bruised them up three two one all right pick up
that bedsheet come on shake it look I know we’re doing four minutes straight
below its 30-second upper body 30 seconds lower body so look your upper
body right now should be a little bit fresh now look in 15 seconds when we go
back to the beginner chair burpees lower body’s gonna be fresh ten seconds the
point I’m making is we’re not doing four minutes straight with upper body in four
minutes all about if you’re doing on and off like you’re ready I like the best
sheet all right squatting pops remember bend those knees more and look your eyes
should be on me your eyes should be on me right now don’t look at the floor
look at me I know I’m messing up but you got to
look at me remember the palm of your hands you touch the floor bend those
knees ten more seconds won’t keep on as fast you can
you can’t wait to go back to the bestie to get your load by the rest come on
three seconds you can give a lower body rest all right shake that sheet there
you go remember blow all that stuff off the table
human AC air conditioning your human fan right now come on I don’t feel any air
right now look I’m standing right in front yes believe me I’m standing right
in front right now I don’t feel any kind of breeze come on I’m gonna feel that
any breeze coming off that bed sheet I feel a little bit all right three more
seconds we going to the chair burpees all right that bed sheet chair burpees
fast you can and you can also do the high impact
version if you want to flip the DS 20 seconds that’s right keep going and
again go as fast you can if you think this is easy you need to pick it up
remember the words low-impact does not equal easy stop all right we’re doing
we’re doing eight number one yeah we’re doing a dinero again but this time we’re
going backwards reverse so if you notice this time you’re going chair burpees
squatting pops kicks down to low jacks all right 10 seconds going backwards you’re ready go come on shaking it
remember coming up next this time we’re doing chair burgers I’m gonna remind you
that’s what you just had a long 30 second break long 30 second grade of a
body stretch your lower body stretch more shake it 10 more seconds that’s right coming up next three
seconds get the chair burpees I brought the best sheet went right back into the
chair burpees – you can and again you can use a higher platform for these
again find the reason to keep going find the reason to keep going don’t look
for up excuse to stop find a reason to keep going find a reason to lose those
last 10 pounds find a reason to lose your first 10 pounds just find a reason
to keep going don’t look for excuses to stop alright pick up the best sheet
again remember we got three more minutes I’m going to show you later but
we’re doing a Hiit workout to lose weight the time gets shorter the time gets
shorter we’re starting off with four minutes straight and go to go to three
minutes straight two minutes then one ministry all right
ten more seconds all right coming up next we’re going into the squat and pops
squat and pop it three two one I drop it all right squat and pop remember bend
the knees bottle your hands touch the floor again I’m gonna sit again look for
a reason to keep going look for a reason to keep going just cuz your legs a tire
doesn’t mean you at the stop that’s right just find a way to keep going
look at that future slimming you in between squatting pops are coming up
next going right back to the bedsheet ready to pick it up three two one all
right pick it up all right shake it there you go
remember your other body is still fresh remember coming up next we got the kicks
now look I want you to go so fast along with that bed that you can’t wait to
do those kicks you can’t wait to start kicking to get your body rest come on 10
more seconds come on where that upper body out where those arms out come on
I’m standing right there in front of you I don’t feel anything wrong coming off
that bed sheet 2 1 I drop it all right kick him kick him ok now oh yeah and I also forgot to
bring this up you can also do what I called love handle exercises you want to lose belly fat I’ll do it like a love handle workout at
the same time you can do these kind of kicks all right 10 more seconds of
kicking then going right back to the best sheet 3 2 1 I’ll pick it up shake
it remember you got a dirty bed sheet get all that dust out I still see some
dust on you come on you guys check all that dust out of shake it all out you’re
doing great now look if you’re here if you made it this fall no matter what
you’re doing you’re doing great either even if you’re standing up holding the
bedsheet just looking at the screen right there you’re doing awesome in
there you’re doing good 3 2 1 drop it low jacks
I think this is the last last thing for this round keep going again if your
shoulders are tired my shoulders are tired to you shows the tire just grab
your pants grab the shorts just keep moving your legs see the way I’m doing
it now my shoulders are tired ten more seconds five three all right stop three more
rounds we get three more rounds look this is still set one this is still set
one I know you’re happy I know you’re excited I’m giving you a I’m giving you
a long workout today you’ve been begging for this you want this you want those
doors you probably mad right now that it’s almost over all right we’re doing three minutes in a
row remember it’s not screaming there’s a row upper body lower body are you
ready go again it’s not three minutes in a row of your other body and treatment
as the role of your lower body we’re doing 30 seconds upper body with the
best she shakes to be doing 30 seconds of a lower body smooth all right so
right now right now you’re going right now is to wear out your upper body we’re
at out right now so in two more seconds in two more
seconds you should be begging for these chair burpees you can’t wait to do these
chef burpees so you give your body rest to one drop it right back to the chair
burpees all right great giving your other body a
rest right now and look if you don’t want to you if you don’t want to do the
arm part right now of the chip verses that’s fine
just do the leg part just do the leg part and burn how to lose weight fast you
can and again your goal right now is to wear
out your lower body wear it out in ten seconds you should be begging for that
bedsheet you can’t wait for that best thing to get your lower body rest come
on you should be more free all right pick it up all right shake it
now we’re giving you a lower body arrest give me your lower body rest again your
goal again wear out your upper body wear it out now
look I’m gonna stand right now in front of you do you see me I’m standing right
here in front of you I don’t feel any air
look I’m hot right now come on cool me down with that sheet if you don’t want
to cool me down pretend your own baby your child somebody that you love is
funny they need that air alright drop that sheet squatting pop come on bottom
your hand touch the floor alright me and you should be looking eye to eye right
now come on let me see your face don’t look at the floor come on pick your head up
come on there pick that up let me see your eyes there you go come on the West
yeah let me see them look at me you’ve been in that back more come on Bend
those knees knees again beginners when the clock turns yellow you can stop all
right get ready to pick that best sheet up all right shake it all right look the
person that you love is standing right now in front of you they need that air
so they can breathe come on whoever you love is right down front you they need
that air they’re begging you for air you’re not giving it to him right now
come on I know you Thai but the person that you love is right in front of you
they need that air to live give them that air come on blow their honor come
on you got to give them life you got to blow it into him come on five more
seconds of save come on blow their air into him there you go all right drop it
all right going right back to the kicks all right who do you hate
who do you hate whoever you hate is right down friend you come on kick him
come on you get twenty two seconds to knock him out come on twenty seconds
come on can you can you at least leave a tiny bruise on them
come on bruise them up just a little bit there you go come on ten more seconds
come on bruise them up keep kicking one five seconds all right stop
oh we got two more rounds we got this two-minute round coming up then we got a
one-minute round we got four in a row this time we want to roll and look yeah
feel free to get water at any time and feel free to take a seat any time look
here’s my number one rule I just don’t want you to quit I just don’t want you
to quit the only thing I don’t want you to do is to watch it like it’s a movie
you’re ready go all right blow it out let me just doing
four in a row my move we own the less time part of it so it’s
not that long come on twenty six twenty seconds right here keep going come on
shake it out come on who do you love that person right there for you you have
to give him CPR with it with the best sheet they need that air come on blow
that air into him give them light give them life it doesn’t like hey we don’t
care that you’re tired we have to live we need your air two one
I drop it right back into the chair burpees remember we got one more minute
to work after this doing great doing great look like I said at the minimum if
you’re standing up if you’re standing up on your feet looking at this then look
great job I’m proud of that just sitting down watching this if you made it this
far you’re still sitting there watching it like it’s a movie I don’t know I
don’t know what to say about that I’m not that entertaining all right pick up
the bed sheet shake it remember the person you love needs CPR
and look and I don’t know why but you have to use that bed sheet to bring them
back to life and don’t where you bring them back life if you give them air and
then give them that air you have to shake it hard you have to shake it you
got to circulate that air and it’s tough let that air so that person you love can
breathe come on you got six seconds to save them look I know you’re tired but
you got to give it all you got to save them I drop it squatting pop squatting
pop why are you looking at the floor why are you bidding your back come on let me
see the whites of your eyes bottom your hands touch the floor I know
it’s tough keep going if you can’t touch the floor remember you can touch the
chair remember you got to squat down as low ten more seconds so what you need to
do three two one stop alright last round for this set last
round for this set and look we’re doing two sets today two sets I think each set
lasts about 24 25 22 minutes just doing one minute in a row this time one minute okay get ready three seconds one minute
go come on this is your last time doing the best ship this thing look we just
got hit this is your first one alright keep going
twenty seconds remember humans fans CPR come on circulate that air ten
seconds breathe I drop it chair burpees keep going and then look you might be
mad at me but in 22 seconds I’m gonna give you up give you a long 60-second
break all right along one-minute break don’t be mad but look after that
one-minute break we’re gonna ranch asset number two all right but keep going come
on last 10 seconds of set 1 give it all you get come on burn it out drain it 3 2
stop all right that’s the end of our first set now look this home workout
lose weight today like I said we’re doing eight rounds and you can see the
little upside down triangular upside down pyramid that we doing each round we
start off with one minute work our way up to 4 fat loss workout down
from workout for weight loss four minutes to 1 minute
and again like I said even though we do like example when we get to a point
we’ll be doing four minutes in row or three minutes or or whatever in a row
we’re not we’re doing we’re not doing four minutes in a row or three minutes a
row of all upper body all or all excuse me or all lower body we switch off okay
we’re at upper body for 30 seconds then we wear out our lower body for 30
seconds and doing those 30 seconds where we run out of upper arm or lower body we
give them the other part of rest all right you understand what I’m saying
okay you’re ready to pick up the bed sheet all right three second this is set
number two you ready go all out remember go as fast you can come on blow those
bottles off the table there you go and again you just got here this is a brand
new no jumping workout this says set one this is set one only
no I said said true this says set one you just got here
I don’t see any sweat in your face your water bottles fool
there’s no sweat look on the floor come on it’s a brand new home workout
brand new workout no equipment we going low jacks I let the best shit go
doing the no Jack’s no impact jumping jacks
that’s my brand new workout you’ll need to know what LoJack’s saw I have to
explain to him have to explain to you are again everything brand
new workout for overweight all right keep going mama go as fast you
can move those feet ten more seconds mama doing eight rounds and this said
this is set this is round one two one and stop all right coming up next is
round two round two is a two-minute round we’re doing four in a row and
again this is a brand new workout so we’re doing around to be doing what we
did on round one plus number three and four we’re doing best shit again and
we’re doing kicks all right ten seconds you’re ready ready to shake it shake it
three two one go shake it the moment get all that dust out of it you got to clean
that bed sheet remember you don’t have a washer and dryer at your house the only
way you could clean that bed seat is by shaking it all right if you want to
go to bed at night you want to sleep with a clean bed sheet you got to shake
all that dust out right now come on you don’t want to sleep on a dusty best
sheet come on shake all that dust out three two one I drop it low jacks
remember pretend that you’re a basketball player
don’t let that person get by you come on play defense come on slide those feet
that’s all you’re doing slide those feet don’t let them get by you and again if
your shoulders get tired see my shoulders a tie right now that’s why I’m
doing that keep moving on in five seconds going right back to
the bishi get ready to pick it up alright pickle too busy to shake it get
all that dust out of it get all that dust out I love it you’re doing great see that person in front of you see that
person in front of you that’s that’s on sweating real hard they need air
come on the AC is broken you got to give them air love them I hate them come on
give them air three two one drop it go right back into the kicks come on kick
me kick the person you hate kick somebody come on don’t give them like a
baby tap kick them that’s right kick them come on now you been you being
mugged in the street you been come on smile Sonny up attack you come on kick
them and again beginners anytime two o’clock turns yellow you can stop almost
all right now we going around three doing three minutes in a row and again
like I said this is a brand new workout and because this is a brand new workout
I want you to look at number six number six we’re doing squat and pops and the
game could this is a brand new workout and you just got here I’m just gonna I’m
not gonna explain to you what they are or number two use that when we get to
number six just watch what I do for the first five seconds to join in could this
is a brand new workout you just got here this is step one you ready go just got
here still not sweating it come on and because you’re not sweating I’m gonna
need you to pick it up a little bit I need you to pick it up they just shake a
little bit harder come on shake it shake it
come on get every single little dust particle out of that sheet ten seconds on a five-second get ready
to drop it to one drop it low imapct again if your shoulders are burning right now
just use your legs for the LoJack part and also throughout this workout
whenever you’re not doing the best sheet exercise when we’re doing the LoJack
chair burpees squat and pops and kicks if you hate doing any of those you can
do you can do another you can do either LoJack’s to chair Berkeley’s or squat
and pops in place of that okay all right three two one pick up the best sheet go
right back to shaking there you go I look we got a Nam one one situation here
the press you love these air they need CPR and I don’t know why but for some
reason to only to give them air is with that best sheet come on the person you
love is killing you right now they don’t care that your arms are tired they don’t
care that you’re tired you got to get out get the air into them come on blow
that air into the best sheet now I’m on one save their life right here three two
one all right drop it now somebody’s trying to kill you you gotta kick them
and get all these things going on it’s a nine one one come on you gotta kick them
come on that person’s trying to kill ran you gotta kick them in kick them out
come on you gotta use your legs to kick them cuz you’re on the tire you can’t
push them you gotta kick them out right now
you gotta stop giving if you got stop a stop with the baby chaps kick him kick
him you gotta kick some your life right here they definitely don’t care your
time all right one one I figure the best sheet shake it
all right back to the other nine one one you got to set your person save the
person that you love come on give them air so they can breathe I know it sounds
crazy but for some reason you have to blow their air and turn the bedsheet
come on give them air come on you got 12 seconds of satellite
come on a second can you say that life do you care about how much do you care
about that person – one drop it squatting pops let me see the way
through your eyes all right look the whole time that you’re doing a squat and
pop don’t be like me and look at the floor you should always look at me
always have your eyes on the screen head is up always look at the screen
don’t be like me come on always look at the screen bend your knees more than I
am I hate doing these but I love the
results I love them come on keep going three two one stop
all right five more rounds again next we doing four in a row
and because this is a brand new breakout for you you just got here let me go over
this again don’t freak out it’s not 4-minute
streets well it is four minutes later look you’re not doing four minutes
straight for the upper body you’re not doing four minute straight for the lower
body you’d be thirty seconds upper there you’re second floor so you’re actually
giving each section of your body 30 seconds off in between you’re ready go
all right right now we’re doing the upper body we’ll just what I want to do in the next
twenty two seconds I want you to wear out your upper body
we’re it out so in 18 seconds you can’t wait you can’t wait to drop that
bedsheet you’re dying to drop that bitch sheet that’s how hard and fashion into
shaking come on shake it come on we’re out drop a bottle I want you to wear it
out all right five seconds you’re ready two
one all right grab that bedsheet all right now we’re giving your upper body
rest now now we’re gonna wear out that lower body wearing out your lower body
right now and again if your shoulders are on fire just grab your pants or drop
your arm and just move your feet that’s okay long as you keep moving so
look in 12 seconds in 10 seconds I want you to move your legs so fast that you
can’t wait to pick up the best sheet again cuz your lower body should be worn
out right now two one alright pick of the best sheet give your
lower body a rest lower body is resting right now again
going back to look right now you’re everybody’s a little bit fresher so
we’re at your upper body again and look whatever you think about quitting look
the person that you love is depending on that air you’re there you’re there
oxygen you’re the reason that they’re breathing right now you’ve got to keep
on breathing with the air that you circulate come on you love them you love
them right come on shake it to one drop it all right now we’re going to the
lower body that’s right come on kick them out come on Jason or Freddie or
whoever you’re scared of that monster is trying to kill you
the only way you could escape it but you kick them come on kick them out you
gotta kick them harder than that man you can’t just give them these baby tab kick
them all right I’m starting to see a bruise
I’m starting a sim getting bruised and bloody you’re doing great come on don’t
let down on two one want people to bed sheet shaking again that’s right circulate that air twenty seconds doing great ten more seconds alright next we’re going to the
squatting pots 3 2 1 drop it squatting pop there you go remember eyes on me I’m messing up right
now don’t look at the floor look at me there you go look at me there you go
doing green and again if you hate doing squatting pops just do the chair burpees
or the kicks or the LoJack’s all right just keep going way I don’t
want you to stop that’s the point don’t want you to stop or if you have to stand
there and watch that’s fine too alright pick up the best sheet shake it remember
who do you love what do you love they need that air from
you come on use that best sheet to give them CPR
they leave that air from you come on them be honest with that person live
with the person that you love live by the way that you’re shaking the sheet
would they live right now 5 3 2 1 all right
chair burpees cut it’s a brand new workout to lose weight you do the beginner burpees there you go all right 12 seconds 11 10 and again if
your arm is a real tire right now you don’t have to do the arm part of the
share burpees three two one stop all right and again I have to inform you
can just weight loss work out all right for the next round we’re doing eight in
a row again but look this time we’re going backwards okay so instead of doing
LoJack’s first or LoJack’s with number two we’re doing chair burpees and then
squat and pops kicks and low Jack’s last actually for these next for number eight
or the low Jack’s this is the last time we’re doing LoJack’s today all right so
we’re gonna retire their low Jack’s get ready go all out doing for a minute
straight but it’s not really for minute straight don’t have a total body
workout lower body upper body lower body all right 20 seconds all right i’ma
stand right here in front of you just for a minute since I’ve seen anything
are you doing great I feel that air I feel it I feel it but I wanted a little
bit more remember coming up next we burpees for beginners doing chair burpees
next three two one drop it Trevor peace good job
there you go try to beat me try to go faster than me right now doing great
right now remember at any time at any time if you need to take a seat and get
some water that’s fine and beginners anytime the clock turns yellow
you can stop any time the clock turns yellow all right one I pick up the
bedsheet shake it come on shake it get all that dust out of it I remember I’ve
got to tell you at any time if you hate but if you hate my voice if you hate
hearing me talk hit me put the headphones on just pay attention to the
class in the upper right hand corner and keep going all right coming up next we
got the squat and pops three two one I drop it my eyes up there you go that’s
lifted butter I don’t be like me I’m messing up I’m
looking at the floor come on look at me the whole time tell me to keep my head
up motivate me come on talk trash to me at the screen tell me to keep my head up
come on yell at me and why you’re yelling at me you should be looking at
me hey come on head up I’m gonna look at me right now there you go look pommie
hands touch the floor three two one all right pick it up shake it that’s right
come on put that nice breeze 22nd remember focus best workout to lose weight fast future slimmer self and keep going three two one drop it all
right kick them out kick them out you can’t punch them out cuz you’re all the
time your own should be tired because you just shake the you this sickness see
that’s all that you can so you gotta kick them out that monster that bear
that snake whatever is after you whatever you whatever you’re scared up
kick it whatever you hate kick it come on leave
some bruises on it come on eight seconds come on five more seconds three two one
I’ll pick up that best sheet shake it that’s right if you look at my feet look at my feet
were real quick if you want to you want to get one good we want better stability
you can put one foot in front of the other but it doesn’t matter how you
stand as long as you shake that sheet and look coming up next week doing
LoJack we doing low checks for the final time today so I want you to give these
little jacks a nice goodbye present all right stop put low jacks
look it’s a laptop eight it’s not last time doing them last time doing these
today all right last time doing these go and pack jumping jacks come on last time
come on come on give it a nice send-off as fast you can
come on last 10 seconds of doing it you get you can be time for other you guys
going no more today all right last five seconds of LoJack’s
three two one stop goodbye to those all right now we got three more rounds all
right next we go on three minutes enroll and look if you look at number six
that’s gonna be our last time doing kicks today
last time doing kicks what that means is we’re number six that’s your last chance
to kill that personal to knock him out or leave a bruise on here we go two one
all right shake it you’re doing the best sheet three times
for this round twenty seconds the mumble focus on the future focus on
how you’re gonna look focus on how you’re gonna look and move those arms
shake that sheet focus on that focus on the future I don’t need to tell you that
you know this you know this all right drop it chair burpees that’s right as
fast you can try to beat me try to get the same number or try to get more
chipper because every time you do this my 15 seconds one right back to the busy
look you want to wear out your lower body you want to go so fast look your
body is begging for that bedsheet you can’t wait for that bed sheet so you can
you give you a lower body rest you can’t wait for the bed sheet you want that
rest alright look at the best sheet give you a lower body rest now you want to
wear out your upper body’s wear it out exhausted every little drop is out is
gone remember who do you love handle sheet is the CPR that best sheet is
giving them air that best sheet is keeping that person alive you got 10
seconds to save their life keep going three my floppy squatting pops remember
it if you don’t see my eyes yeah like just yell at the screen and yell at me
come on you don’t mean for not keeping my head up you need to keep your head up
to your hair should be up right now yelling at me whenever I put my head on
a seed in my head of now yell at me all right
always all right look at me I – I ten seconds
six well you can’t wait all right shake it that’s right right back to the best
sheet all right twenty seconds almost there keep shaking it ten-eye
coming up next we got the kicks we’re gonna say goodbye to the kicks forever
it’s not last time doing kicks today I drop it all right
kick him all right it’s our last chance it’s your last chance to knock that
person out come on knock him out come on knock him out we don’t want to bruise we
wanna knock him out and for those of you who want to go a little bit more intense
try to kill him come on below at the very least knock
him out with your kicks what’s that last time chicken it’s your last chance to
knock him out come on knock at that person knock out that monster knock him
out 5 seconds 3 2 1 goodbye the kicks alright next next we doing four in a row
look at number four that’s our last time doing squattin pops and I hate look you
can probably tell that I hate spoiling pop so I’m gonna love this one cuz I
have this rant hang out we’re about those squatting pops anymore
I hate them but I love the resorts it gives me all right two minutes and roll
two one go that’s right shake it shake it
come on get all that dust out 20 seconds won’t be on it that person
that you love who needs that air from you would you save that life right now
all you give that person enough air to live are you giving them enough air come
on don’t worry about being tired you got an aide because of you that
person is living all right two one drop it
share burpees remember we’re at your lower body wear it out come on that’s
how fast you want to go right now you should how to lose weight fast at home
mind you should be saying man I can’t wait to get back to the best sheet to
get my lower body rest that’s how fast workout now and look if your
arms are still tired from the best sheet you don’t have to do the of the
arm chair burpees keep on one three all right right back to the best sheet shake
it shake it shake because of you that person is alive keep him alive they need
that air 15 seconds ten remember that clock turning yellow
you can rest look coming up next we got those squatting pop I even aid I don’t
like the squat atop myself all right drop it all right it’s our last time
doing the squatting pops and again if you hate doing these like I do then you
can do low dad’s chair burpees or kicks again main point is keep going but look
it’s our last 16 seconds of squatting pops all right 10 more seconds we’re
gonna say goodbye to these forever but it was goodbye for today at least three
two one stop goodbye the squad on top all right last round last round one
minute one more minute if you’re mad right now that this workout is about to
be over I want to put every single ounce of intensity every drop into this last
minute last minute right here 60 seconds seconds to lose 10 pounds let’s how workout to lose weight fast would you go if you can lose 10 pounds in 6
second that’s that’s what we’re gonna do right now 3 2 1 go last minute trying to
lose 10 pounds in 60 seconds try to lose 5 pounds in the first half right here
fast you can’t come on blow it out all right 4 pounds in 20 seconds come on you can do it come on it’s our
last minute my love I’ll just give it all you got
all right last two pounds here in ten seconds we’re not resting I know the
clock turned yellow but now trestles one minute three two one all right
five more pounds right here chair burfi come on five more pounds right here do
them right this time don’t worry about you on the side look we only got but 20
seconds and is over come on 20 seconds you’re doing great
15 all right one more pound in ten seconds come on get that last drop come
on right here five three two one stop good job you

33 thoughts on “Bed Sheet Workout to Lose Weight FAST at Home. For Beginners. Low Impact Workout. NO Jumping

  1. I love all of your videos. I’m looking forward to losing all of my weight in no time. Thank you for making me look and feel brand new at age 60

  2. I was thinking of losing weight and your video notification came right at that moment 😱😱 omg what a coincidence Adrian Bryant to rescue

  3. Adrian I have been using your 30 and 40 min hiit bike workouts for almost 3 years now. I used them to lose around 80 pounds and keep that weight off since.
    Your motivational narration is of great help throughout the workout.
    Bro, please upload some NEW hiit bike workouts.

  4. Hey Adrian I found your channel last week and I love it! But I’m wondering in this video what does shaking the bedsheet work is it shoulders or back?

  5. Sir I am so desperate to lose weight but whenever I start the same my knees start paining..if I eat less my stomach starts aching and I have to make yo doctor and hospital sometimes j feel iam so stuck in vicious cycle of unhealthy ness

  6. I’m up at 5am East coast, on my 39th bday saying “I can’t be 39 and 300lbs another day.😩” PING! This notification. God knows. He just alway knows……..

  7. I’m from Detroit Michigan…I was up at 4:30am and saw the notification for your new video pop up…kicked my ass! What a great way to start my day. Thanks Adrian!

  8. Good morning Adrian. I am excited to see this new bed sheet workout. If my face is going to look younger $49 is a steal 👊♥️
    Love your channel 💪

  9. Brother, thank you so much for these low impact exercises, I'm 46 and a disabled veteran and purple heart recipient, blown off my feet in the Khobar Towers bombing in 96 which left me with neck and lower back damage, these exercises are perfect for me, again thanks so much.

  10. It sure does help. I was a housekeeper and lost 50 lbs. Once I retired. I Gain the weight back. This will help me lose wt and bring my Blood pressure down. Perfect timing to send this video notification. TFS…..😘👍👍

  11. So, I workout in my basement. If I use a sheet it kicks up all kinds of dust. Is there something else I can use in place of it?

  12. I really wanna lose weight, but I just lose no calories or stuff, i did a exercise for 1 month and lost no calories then I just lose motivation! Idk what to do anymore, I am a kid and I dont wanna get 400+kg in future, I am 11 and 78 KG.

  13. You’re my favorite trainer you keep things fun with your humor but you motivate me to work hard I’m definitely losing and everyone keeps saying I look skinnier

  14. At $49 👉 𝗠𝘆 𝗡𝗲𝘄 𝗙𝗮𝘁 𝗟𝗼𝘀𝘀 𝗔𝗽𝗽 𝗶𝘀 𝗩𝗲𝗿𝘆 𝗘𝘅𝗽𝗲𝗻𝘀𝗶𝘃𝗲, But… If you CLICK http://bit.ly/LOOK-BETTER I'll let you Try It FREE for 30 Days

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