Weight Loss Surgery Conditions & Treatments
I like this one, some good quality comedy. And I’m not sure if blurring your noes is part of that… but it works!
The workout is finally listed at 6:40 Thanks for the video…
Thanks for another great video. Just curious, what was with the blur on the wall and your face at the end?
How do you do this workout on a model C rower
Nice tips, again. I like the garage fitness videos. I think you forgot to disable the blurring after the street scene, blurred nose! Some good comedy elements too haha.Also – unfortunately – you can't outrun/outrow a bad diet. Diet is 80% of losing weight – I know from experience…
I love the fun and play in this video. I have a question though: can you tell me about the “science” behind taking 8+ minutes “off” on these intervals? Even 4 off seems… kinda like a waste of time. I understand recovering for a minute or two, letting the heart rate come back down, but 8?? Can you explain why?
I waited soooo long for that video. 🙂 Thank you very much. I'll give that workout a try and see I can a) get my rowing mojo back (lost it somewhere along the way this spring) b) use it as a kickstart to get back into better (eating, workout, …) routines. I have still ~15kg to go (already lost ~55kg). As always: Thanks Shane. 🙂
2:09 that dismount thooooo! 🔥
In the 'resting' part of the interval session, is it OK to get off the rower, stretch, walk about, just sit etc
Only you Shane can make fat loss fun & funny!! Grateful how you continue to hit the basic points. Makes the rower a better tool👍👍
I really enjoyed this video. Very funny and informative. I am also restarting the Stonglifts program. I want to intersperse them: lift one day row the next. Is this doable? Any help would be appreciated.
I'm just starting out. What should I set the drag to?
Went to your shop area on website. Did not see the shirt your wearing in this video. Is it available? Thanks for the video
Thanks for this, now I’m not a completely noob
I found this so helpful. No one ever showed me how to set the intervals. Didn't know the machine could do this. I really like your other workout when you row with us and the intervals. Thanks so much!
That just kicked my butt! Is there a way to save the intervals I programmed?
I don’t get how the machine is going to float???
Is there a rowing workout for ear loss? Cause you got some big ole ears!!! Lmfao jkGood video though, very helpful.
As always the droll content is wonderful…..
Just do a minute on, minute off for half and hour. Worked for me.
One question, because you mentioned that your legs should work more. I am a 6' 3" guy, 265 lbs with around 31% fat in my body. I did basicly no workout for the past year, but my work required me to walk and kneel a lot. I noticed that when I started rowing, my back and shoulder muscles started to get tired very soon but my legs didn't even feel the load after 30 minutes. Is it possible that I do something wrong, or is it that my leg muscles developed more due to my heavy weight being carried while my arms remained weak because of no exercise? Can I somehow determine that my technique is correct even if I feel I do it right?
Thank you for posting, very helpful! Keep the funny bits in lol😁
I row 30-40min straight, and I put that lever thing on 10.
I only go from 2000 down
Is this full workout 1hr 30 mins long ?
I just bought the concept 2 and will be using this channel as a resource, thank you
Thanks a lot for the motivation and your understanding towards the difficulties concerning weight loss! I've written down your instruction on rowing intervals, and I'll try it out on Tuesday next week;) I've had a decent weight loss over the last month or so (about 6kg weight loss), but I recently hit a plateau. So now I'm shifting my calorie intake to be more spread out during the day (my daily intake is about 2000kcal total distributed over 3 meals). And with this exercise as well (+gym and bicycling of course) I believe I'm on the right track;) Thanks again!
Thank you 🙂 rowing is the first work out I've actually enjoyed and wanted to do every day. Already I feel 100x better but I'm glad to have a guide to help me do it right!
Wow, your videos are great! No background music, no annoying "Hi, guyyyyyssss!" ha ha Learning a lot from you and laughing, too. Thanks! 🙂
Thanks for your videos. …I have only started 2 days ago and wanted to check if what I am doing is right. …I didn't choose a workout, I only put just rowing and did 2000 m for the first day and the second day I increased the distance to 2500 m. I felt really good after the workout and hoping to increase the distance every day. Please advise if this good is a good method to start with or not. .. Thanks again
Loved what you said! Awesome advice especially about the Everest guy! Thank you. I am doing it to gain strength. Could you advice a training rowing routine for me? I commit 15 mins daily so what should the workout be like? Thanks!
How do you program the PM4? I don't have the PM5, I have the PM4. How would I program it like you did?
And then, she said …. "You're a good listener"
Thank you for this and thank you for the words of support.. they mean a lot! Looking forward to doing this workout tomorrow at the gym.
I just bought a rower for weight loss intention, and this is the first video involved i watch. You seem a nice guy, im gonna subscribe, Thank You very much.
wrong…its arms first! period.just like actual rowing.
Man, this is a good video. Thanks!
You may have solved a problem for me. I have taken up the rower until I can get back in the harbor when it warms up a bit. I have been rowing for a few weeks and am now at twenty five/minute and one hour and a quarter, three times a week. The problem is I want to do it every day and am having a hard time working up to that as I am exhausted the next day. Oh, also I run, bike, practice Tai Chi and do floor exercises every other day. I will try this interval training. Do you think it's better than just straight rowing? I will appreciate and edge you can give me. By the way, I am sixty, if that makes a difference. Thanks and great video.
Get on with it.
Just got a Concept2. I work from home and need to lose at least 100lbs, but I'm 6'4 and pretty athletic. How many time's a day would you suggest I do an interval? Ending at 4min and going back down is doable and really gets the heart going but doesn't wipe me out.
Nice video. I'm an avid cyclist. I've been including rowing in my off workout routines for the past couple of weeks. Today I made 5100meters in 20 minutes. I felt so good. I did it non stop. When I got off the rower I was sweating like an animal and people at the gym looked at me like I was crazy. I'm getting up at 5am tomorrow morning to do 25 minutes before work along with a lightweight training session afterward. Get your row on.
Thanks. I didn't know you have to program your work out.
I am ready to seriously try and drop weight, You are very helpful thankyou.Starting row #2 and found your video.on the "off" intervals do you stop rowing or just reduce the intensity?Thanks!
Just dont make us watch you clean your floor
You are such in inspiration … I mean that in every sense of the word … Thank you
It's hard to express my thanks enough for not only your informational videos, but the incredible and sincere encouragement you give your viewers. Thank you
Looks like a good lat workout. Is it?
I love that you use your machine barefoot. I wondered if it was safe because i hate putting on my shoes. Totally going to hit the concept 2 barefoot and see how it goes.
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