The health benefits of taking apple cider
vinegar and cayenne pepper, and a recipe to use at home.
1. Cayenne Pepper is a well-known powdered spice
and is used in herbal medicine all over the world. It has a powerful effect on improving digestion
and fighting the common cold.
2. Apple Cider Vinegar has been used for thousands
of years to treat all kinds of diseases and infections. It is most commonly used to help the body
absorb nutrients from foods and get rid of acid reflux.
3. When these two ingredients are mixed together
in the form of a drink, they have the ability to help you lose weight quickly by improving
overall digestive health.
Let’s take a look at the recipe
You Will Need
250ml Water 1 Tablespoon Apple Cider Vinegar
1/2 Teaspoon of Cayenne Pepper
Add all of the ingredients to a glass and stir well. Drink this first thing in the morning every
4. This drink quickly begins to boost the metabolism
of the body. The cayenne pepper powder contains compounds
which may make the stomach feel warm.
5. The apple cider vinegar boosts stomach acid
which is needed in order to break down foods more effectively.
6. After taking this mixture for a week, your
body will have improved digestion and will be able to tap into it’s stored body fat for
7. This works well when following any weight
loss plan or diet. We recommend following the ketogenic diet
whilst increasing your intake of leafy green vegetables.
8. The nutrients from the vegetables will be
more easily absorbed and your body will become more healthy. A healthy body has the ability to regulate
it’s own weight naturally and fat loss is an added benefit.
9. The apple cider vinegar in the mixture also
works to treat a common condition called acid reflux or GERD. Acid reflux is caused by the stomach being
10. This drink is also very effective at reducing
joint and bone pain for those suffering with arthritis. It purifies the liver and kidneys and lowers
11. We recommend using high quality products,
such as raw unfiltered apple cider vinegar and a good cayenne pepper powder for the best
12. Many people who drink this tonic on a daily
basis find that they no longer suffer with colds in the winter. It has a powerful effect on boosting the immune
13. The cayenne pepper may also prevent food poisoning
in certain situations, as it has the ability to destroy harmful pathogens in foods.
14. We love adding a dash of cayenne to curries
and homemade healthy soups to add a little heat and nutrition.
15. Drinking a good quality mineral water throughout
the day will also help to balance your electrolytes during weight loss. Making you feel less fatigued and more energetic.
16. Try to reduce your intake of carbohydrates
to as little as possible for the fastest possible weight loss. Instead increase your fat intake from healthy
sources such as olive oil or avocado.
17. To learn more about apple cider vinegar, or
cayenne pepper powder; please see our other videos.
Thank you very much for listening, a like is always appreciated and remember to subscribe
and tap the bell for more healthy videos. I wish you great health, wealth and happiness.