10 Best Teas: for Weight Loss

A list of the 10 best teas for weight loss. Nowadays many people are looking to lose weight and get healthy. There are many ways of doing this such as dieting, exercising, fasting and eating the
right foods. You can also speed up the weight loss process by drinking herbal teas and tonics. These help your body to tap into its fat reserves for energy. Let’s take a look at some of the best teas for weight loss. 1. Matcha Tea
This is a super concentrated form of green tea which has been used by monks for centuries. It contains healing properties and can speed
fat burning by up to 4 times the usual amount. 2. Apple Cider Vinegar
This is one of the most powerful remedies known to man. Mix a tablespoon of raw unfiltered apple cider
vinegar into ice water, and drink with each meal. This strengthens the stomach in breaking down
food, and allows you to tap into you own fat stores for energy. 3. Pu’er tea
This is a fermented tea used in Chinese medicine for health and weight loss. It helps the body to break down fatty foods
as it contains strong antioxidants. This is a great cleansing tea for the entire
digestive system. 4. Rosehip Tea
This tea speeds up weight loss as it contains an antioxidant called tiliroside. This helps to lower inflammation in the body
which gets rid of water weight. 5. Oolong Tea
This is another Chinese tea which helps to scavenge free radicals in the body. It has the same weight loss effects as green
tea, or matcha. 6. Peppermint Tea
Peppermint has a calming effect which lowers stress levels and improves digestion. Lowering stress and anxiety is very important
for speeding up weight loss. 7. Lemon Tea
Freshly squeezed lemon juice can be added to water to make hot or cold tea. The citric acid triggers fat burning at the
cellular level, by reducing insulin resistance. 8. Ginger Tea
Freshly sliced ginger can be added to a pan and boiled into hot water. This spicy drink triggers thermogenesis or
a warming of the body for weight loss. It also contains gingerol which is a super
health booster. 9. Turmeric
Turmeric tea is one of the greatest Eastern weight loss remedies. You must steep this with black pepper to allow
your body to absorb its curcumin. Curcumin is highly anti-inflammatory and triggers
weight loss, and healing. 10. Dandelion Tea
Freshly harvested dandelions can be steeped in hot water to make a herbal tea. This reduces blood sugar levels which is very
important when trying to lose weight. 11. Hibiscus Tea
This is a very tasty red tea made from hibiscus flowers. It contains some powerful antioxidants and
enzymes which help the body to break down foods in the stomach. It also boosts liver health. 12. Green Roobios
The common variety of roobios tea is red, however we recommend the green variety. This contains aspalanthin and nothofagin,
two powerful antioxidants for weight loss and preventing cancerous tumours. 13. White Tea
This is a gentler herbal tea which contains the right amount of caffeine to stimulate
weight loss. It also contains catechins such as EGCG which
helps the body to burn fat and boost metabolism. 14. Oregano Tea
This has a very bitter taste yet contains more powerful antioxidants for burning fat. It helps to cleanse the body of toxins and
chemicals. 15. Spearmint Tea
This tastes different to peppermint tea and com es from a different genus of the plant. This is delicious and reduces blood sugars
when losing weight. As you can see there are many herbal teas that you can make to trigger weight loss. You can steep these in boiling water or infuse them in cold water in the refrigerator. Infusion can take 8-12 hours for the best
effects. For the fastest possible weight loss, we recommend following a healthy low carb diet such as
keto. Consuming lots of healthy herbs and leafy greens is the best way to heal your body and
lose weight. To learn more about nutrition, please see our other videos. Thank you very much for listening, a like is always appreciated and remember to subscribe
and tap the bell for more healthy videos. I wish you great health, wealth and happiness.

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