🔴🔵MONDAYS WEIGH-IN🔵🔴DID I LOSE ANY WEIGHT❓❓MY WEIGHT LOSS JOURNEY

🔴🔵MONDAYS WEIGH-IN🔵🔴DID I LOSE ANY WEIGHT❓❓MY WEIGHT LOSS JOURNEY


hey guys today is day 1 of group
freestyle drive fast I’m going to do a freestyle where I will be back on my
juice cleanse the earliest I will drink a fresh juice will be at 10 a.m. in the
morning and I will stop regardless or when I start which won’t be any later
any earlier than 10 a.m. but I will start like I always did from the prior
and for a juice cleanse that I did I always stopped around 2 o’clock p.m. and
just basically didn’t drink any juices at all because whether a juice is a
savoury juice or a sweet juice it has traces of sugar in it and that also can
affect your sleep so I always stop at 2 o’clock I’m going away in I will not be
doing weigh-ins everyday because this is going to be a dry fast after 2 o’clock
all the way to 10 o’clock the next morning of each day but you can’t get on
the scale every single day like you could on the drive fast because your
weights not gonna just drop every single day I still will do my Monday weigh-ins
and I probably also will do weigh-ins that I call bonus wins when I have like
a surprising weight drop in the middle of the week but for the most part I will
weigh myself on Mondays today is Monday I haven’t worked out in 3 days Friday
Saturday or Sunday and I did me so I ate whatever I wanted so I’m probably up a
few pounds I was at 179 and I stayed at 179 for about a week so I was at a stall
so let’s get on the scale and see where I’m at now okay I’m up so I’m 180 two point six so I’m one eighty two point six so up
three pounds of course we know I didn’t gain three pounds in three days
elimination plays a part in this weekend’s foods that I have eaten that I
enjoyed um so I will definitely get that down and I will be doing away in
hopefully a bonus weigh-in in the middle of this week maybe tomorrow just to
prove to you that that is a fecal matter that needs to be removed from the colon
and showing up on the scale so I’m with all that being said I will see you in
today’s video what I will explain the detail how my freestyle drive fast is
going to go for today

5 thoughts on “🔴🔵MONDAYS WEIGH-IN🔵🔴DID I LOSE ANY WEIGHT❓❓MY WEIGHT LOSS JOURNEY

  1. maybe you should just try straight dry fasting 48-72 hours until all the weight is gone. It should be more effective than the juice cleanse.

  2. I'm glad to see you aren't one of those people who freak when the scale goes up and doesn't weigh themselves everyday! Keep up the good work and good luck over the next few days!

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