🍽️ These Top 5 Weight Loss Myths Are Making You Fat

🍽️ These Top 5 Weight Loss Myths Are Making You Fat

Hi, it’s Dr Sam Robbins, Most people would like to lose weight. And many people NEED to, for simple health
reasons. And there are also many people who may not
need to or want to lose weight, but they would love to lose just some fat – especially that
stubborn belly fat and have super lean, 6-pack abs. Unfortunately, the topic of weight loss is
filled with so much misinformation or fad diets, that most people either never achieve
their weight loss goals or simply can’t ever maintain them. Thus, they go from one diet to the next. The gain and lose the same weight over and
over again and in the process, just end up losing muscle and gaining more fat, while
screwing up their metabolisms and hormones. The end result is frustration, hopelessness
and the feeling of failure. So today, I’m going to keep it super simple
and short and reveal the my top 5 biggest weight loss myths…. There are many others, but I feel these tend
to be repeated over and over again. Plus, I’ll give you links to more detailed
videos about each of today’s myths, so you can get specifics and the do’s and don’ts #1 – All Calories Are Equal
This means that people think at the end of the day, it’s just about how many calories
you take in. It doesn’t matter if it’s protein, fat
or carbs … or even what TYPE of protein, fat or carbs… No, all calories are not the same and each
produces different metabolic and hormonal changes in your body, resulting in a different
body composition. Thus
Faster or slower metabolism Building or losing muscle
Different fat distribution (more or less belly fat or visceral fat) And so forth. Carbs Make You Fat
These days, being on a ketogenic, NO carb diet is a hot topic again. A diet that I first did in 1994. Again, another fad and extreme diet stating
how carbohydrates are the devil and they cause you to get fat because of high blood sugar
and thus, higher insulin levels – the “fat storage” hormone. Trust me, there are LOTS of people on no carb,
high fat ketogenic diets who are fat and in fact, getting even fatter with that type of
diet. You need carbohydrates, especially if you
exercise and I think EVERYONE should be moving more and exercising daily. I don’t know a single, healthy and happy
person who has been on a no carb diet for months and years on end. NOT A SINGLE PERSON and I’ve been doing
this for over 3 DECADES As with everything, the wrong carbs and quantity,
will make you fat. As will eating the wrong types of fats make
you fat. There are good and bad carbs, just as there
are good and bad fats and proteins as well. It’s all about making the right choices,
based on the correct knowledge. Please stop with the extreme diets – they
NEVER work long-term and will only cause you more metabolic damage. #2 – Eat Less & Move More
Another simplistic view is that you simply need to eat less calories and/or move more
to burn excess calories. This simplistic diet strategy, like all diets,
works initially – but then, your body quickly adapts and there are negative metabolic and
hormonal changes because your body wants you to STOP losing weight. I think this is a good start, but WHAT you
eat, HOW much, the correct ratios and so forth, ALL affect your hormones, your energy levels,
appetite and so forth – which matters the most. Losing Weight Is About Willpower
This one is really lame because willpower will only go so far, with anything and everything
in life. You need to select the right type of diet
and food, based on YOUR goals, genetics, life-style, likes and dislikes. As a simple example – I think fish, especially
salmon is a great source of protein and healthy fats – Bothe being essential to fat loss. But if you hate fish and can’t stand it
in any way, shape or form – I’m not going to yell at you and say “you have no willpower”
and force you to eat it, daily. Healthy, long-term weight loss should NEVER
be about willpower or how much you suffer or what you can tolerate. This doesn’t work with relationships, with
making money and it won’t work with your body. Supplements Don’t Work
I’ve been taking supplements for years and years. In fact, the older I get, the more I take. I remember how in the old days, so many people,
especially physicians, would call them “expensive urine”. And you know what, MOST supplements and products
are a waste of time and money. I would say that 95% of supplements contain
junky ingredients, making false claims. However, the right form, dose and extract
– can be EXTREMELY effective for fat loss
increasing your metabolism decreasing your appetite
boosting your energy levels and most importantly, improving your fat-burning
hormones. You just have to make sure they are clinically
validated ingredients and have a long, proven history for both effectiveness and safety. And below this video in the description area,
I’ve listed the best fat-burning ingredients and formula. One with almost 2 decades of research. Plus, you’ll discover how to turn on your
fat burning genes and why most diets and exercise plans don’t work. Summary There are lots of weight loss myths, but these
are some of the 5 biggest ones I wanted to discuss today. At the end of the day, it all comes down to
genetics and hormones. THAT’S IT! Anyone who argues this point is either ignorant
or just an idiot. And as I’ve stated before, you may not be
able to change your genetics, but your lifestyle and mindset, can definitely alter your hormones,
which can trigger genes to go on or off, and express the good or bad ones. Which is also called epigenetics. Trust me when I tell you that ALL of my clients
get amazing results because of this one key factor – I work with their genetics and improve
their hormones with diet, exercise, stress management and supplements, that’s it! A simple idea, yet a complex strategy to execute. And with that said, below this video in the
description area, I’ve got a few important links about more details about today’s top
5 myths. Plus, I don’t forget to watch the video
about how you can turn on your fat burning genes and why most diets and exercise plans
don’t work.

29 thoughts on “🍽️ These Top 5 Weight Loss Myths Are Making You Fat

  1. I started going to the Gym this month and I'm just losing fat,and now I hate candy cuz they make me puke


  2. Thanks so much docteur for this great help pleas make video on penice enlargement surgery benefits and inconvenient

  3. Hey Dr. Sam Robbins, will you make a video about acupressure? I've read somewhere that it could stimulate your pituitary gland to produce more HGH, so you'll grow taller. I don't know if it's true, so I'm just asking.

  4. Hello, i just watched the video about LeanOptimizer in your description.
    Im a diabetic type 1 and i must regulary take insulin shots multiple Times a day to stabilize my bloodsugar levels and when i eat so my body doesn’t get fucked.
    I, like many others must do the job of the body that others do naturally.
    And i am concerned about What might happen to me/my body if i were to take LeanOptimizer because in the video it said that it Would supress insulin.
    And im just asking what might happen to a diabetic like me if i were to take the LO pills?

  5. Doctor sam. Im very confused. Should i take cold or hot shower after my workout for maximum muscle growth?. I heard cold shower can reduce inflammation. Im practicing wim hof method. So i dont have any problem with cold.

  6. Hi doc, when u will post the video that u talked about growing your penis is still possible or getting a bigger penis.

  7. Can you please make a video describing the balanced diet for teen-agers who are obese and suffering from gynocomaestia?

  8. Hey Doctor, Is there a level, where you can ejaculate, and THEN Immediately keeping the erection for "round two"?

  9. Dr. Sam I have a question. I am getting muscle so easily as fat no matter how clean i eat. Its probaply geneticts. So I can not bulk and a have a hard time cutting. How should I eat for my body type? Thanks for your long term info support.

  10. Thank you Dr. Robbins for a wonderful video; what you've said is so true!
    Thanks again and God bless you.

  11. Doc, and you didn't list the ideal ingredients that should be available in supplements. Could you please mention them.

  12. I am feeling so lathergic and so low on energy my studies are now affected
    It all occurs when I donate blood a year ago
    I lost muscle mass strength stamina energy gained fat
    Please help

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