Hello, I’m Jonghyun. Now, today, you’re losing that weight.
And we’re gonna find out more about making a pretty abdomen, so look forward to it again today. Now make a pretty abdomen! There’s another type of abdomen before you lose weight. Oops.
There’s a type of abdomen, a type of abdomen, a type of abdomen. I keep sharing these people’s management laws. I’ll give you a quick explanation of that type.
The first one is the real fat part of the belly! She’s got a lot of fat on her belly and she’s got a lot of skin on her belly. Someone with a lot of fat! That’s the type of person who’s got a big barrel on the second boat.
But when I look from the side, I see this much belly! It’s fat, but it’s like the gas in the stomach. He’s got a big belly! A person with a big belly! Third.
People with loose skin! Well, after giving birth, I’m on a diet. You know, there’s a case where your skin is drooping.
It depends on the Sejong stream. So any of these things It depends on the type, so I think it’d be nice to check that part Then, if you have a lot of belly fat! What do you do in cases where your stomach is really heavy?
It’s the most basic thing. So regular eating and regular exercise! And it’s the most basic way to exercise your abdomen every day.
All you’ve got to do and exercise, she earned a license to the regular aerobic and muscle-strengthening exercise. Meals are carbohydrate, protein, inorganic, and we’re reducing the amount a little.
If you work out, you’ll lose some weight and see how it works. It’s the most basic thing, so I’ll let you know all about it later. I think all you need to do is exercise. The second type is someone with a big stomach. Last time I mentioned Kang Ho-dong, his body was like that.
There are people who grew up. There are people who are usually big and have a big belly. For those who are like this,
Compared to a person who is too thin on his own and has a small body and a small belly! If you have big stomachs, if you eat a lot, if you don’t get full, you’ll feel full.
I can’t feel it. But there are skinny people. Small-bodied people! When they eat, they feel stuffy in this small space!
You know, some of you are a little bit bigger. If you’re a little full, you don’t look like you’ve eaten them! a little bit of
I think I ate a little. But I’m also quick to digest! It’s full. It’s not enough to make me feel full.
So for those of you who have a big belly, you should also care about reducing the size of the pail. If you eat less, you feel a lot of hunger, or you take an appetite suppressant.
But what if you don’t take your meds? I feel like I’m hungry again. So we need to figure out how to reduce the ship’s width.
Don’t overeat at a time. Eat in small portions. Little by little, little by little in the digestive system.
I need you to let me reduce it. The first is how exercise can help reduce the amount of contraction that is now shortening.
It’s about gathering and cheering! To increase and increase the force of renal contraction. You’re going to push, pull, stretch.
Stretch your muscles and stretch your muscles. Shrink your muscles Kidney contraction! This is the single compression movement should care a little bit.
We need to pull together the muscles of the extended stomach. And there is static shrinkage, so there is strength, movement, gathering, and stretching.
Period of isometric contraction said. But it’s not moving. It’s a contractions.
There are three, period of isometric contraction that when isokinetic contraction is rehabilitation exercises. It’s writing
I’ll leave it out here and explain it again next time. Usually when we build our bodies, It’s like this. It’s like this.
And it’s only giving you strength, so it’s only axial contraction and isostatic contraction. Stretching up the power to gather, and staying strong.
Isotropic contractions need to be combined to reduce the width of the abdomen. It’s just that. It’s the opposite of raising them unconditionally, so in the case of tips, people usually think about it.
I’m not trying to figure it out, so I’m training women to make it smaller. They’ve been trained to do this, and they’ve figured it out.
Remember this. There’s no way to do this. Now, that’s how the ship’s cask works. And the vast majority of us have these short-term shrinkage exercises, and the isometric shrinkage exercises, so we’re going to have to do this, and we’re going to do this.
Remember, it’s a way to reduce the actual size around the ship. When the last skin is drooping! This is the longest and most demanding. This is the hardest part. Don’t worry about what to do. I’ll let you know. by what means
This is a kidney contractions! You have to be strong and stretchy! This is how your skin looks. It’s like this. It’s like this.
You need to increase the area that you meet when your muscles get together and stretch out. Exercise with a lot of attention to renal contractions can cause skin to stick.
I have to work out like this. I really need to take less time off. Keep your skin warm and get unnecessary moisture out between your skin.
Keep your break time short between 10 and 30 seconds, and keep the robber going. I’m gonna keep it going! Do it while you’re concerned about the exercise of strength and build up. I’ll explain it to you while I’m working out. If you do it this way for a long time, it’ll be a really solid skin.
So, my skin became thinner because I had to take it out of foreigners. Because we specialize in weights, we tend to have more elastic skin, which is why we tend to have more elastic skin that has-been skin. But
Never mind this! But you can’t let it go, so if you exercise properly, everything will be better.
Her skin has grown since she gave birth, or she’s lost a lot of weight. After that, if I have loose skin, I will learn it well by exercising today.
I hope everyone will be in shape. Now we need to manage. I gave a brief description of the type, and the pretty abdomen is usually the standard.
to explain Of course, it’s important that the six-pack shows the exact shape.
I want you to go deep. I want you to keep all the horizontal lines. And the important thing for a man is that the lower abdomen is a little difficult to make.
Depending on the presence of the lower abdomen line, there’s no real stomach fat, or the abdomen. No, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no.
Ladies, from the bottom of the abdomen line to the bottom of the pubic bone, to the bottom
There’s a long connection in the abdomen. So the abdominal muscles are long like this, Ball lay spread out and you will give exercise to contraction of this muscle, kidney. Cloth up and down,
I can see the shape quickly. Women make the polar flesh a vertical line.
Then I learned it from the last waist video. You look slimmer when you have a line in your back! The same with the abdomen.
By the middle of the line, the three lines look slimmer! That line goes all the way down the panty line and it’s super hot.
Let’s talk about it. That’s why you make sure you’re going down the stream and look prettier! So I’m going to take care of how the women shape their internal cavities.
I’ll show you how to make a pretty abdomen. Let’s go learn how to play sports. Let’s do some abdominal exercises. I’ll do it right away. What’s the first one?
Posture second breathing technique, third focusing method I’ll try to sort it out so easily.
Your legs are wider than your pelvis. Lie down like this. Clench your teeth and stand up! Breathe up. Spit it out as you come up! Please come up and breathe out! Please do it 15 to 20 times!
The second Crunch movement. It’s a stomach-loss exercise. Lie down and raise your legs. Put your hands on your head. Please go up and down your upper body. When you breathe up, spit it out! Spit it up when you go up! To focus on your belly muscles, give yourself strength and come up slowly! We need to get on the boat! Crunch is easy. You can do it 20 to 30 times! It’s a upper belly weight-loss exercise crunches. I’ll work out the middle part of the third ship.
The regays raise and lower the legs. Put your hands under your butt. Raise your leg and lower it. It’s so easy to move! 😀 If you put your butt up, it’ll get stronger! Spit your breath up! Breathe in when your legs come down. The way to focus on your tummy muscles is to raise your legs slightly from the floor, then push your stomach, and raise your legs. When the bridge comes down, you have to keep your stomach going slowly down. Practice concentrating like this. Regays are harder than Crunch. Please practice slowly! So please do it between 10 and 20 times. If you raise your legs fast, you can become a leg exercise. You have to pull out a little bit. As you gather the boat, you have to lift it up like this! Now the last exercise is reverse crank. So the reverse crunches gather the flabby stomachs. It’s the last exercise.
So the reverse crank move is so easy! Lie down and put your hands under your butt. Keep your knees bent, keep your stomach strong, put your ass up. Gather the boats and lift them up. It’s this simple. Put your hips up with your hands. When you go up, spit it out. Spit your breath when you go up. Do it while you raise your butt. Push it up here! You can’t do it with your legs! Put your butt up, please. Last explanation! If you put your weight down, you’ll lose your sagging stomach! If you have a belly, please keep your strength up! Push up when you come up and push when you go down! Now, if you have a wide belly,
I’m going to show you now, and I’m going to show you my lacerated skin. If you’re depressed, you’ll have to take care of it when you go down. The man with the belly is like this! Come up, breathe and spit out! Slow down when you’re going down! Slow down. There’s a difference! Someone with a belly! Whoo~ Spit your breath up like this. People with loose skin! Slow down when you’re going down! Slow down!! Slow down when you’re going down! Make sure to cheer up as you go down! If you’re hungry, just push up as you go. Short breathing for a person with a lengthened stomach.
Breathe in slowly down. You can do this.
Please do it 15 to 20 consecutive times without any breaks. If you don’t have a break, your stomach gets hot and it’s more effective. Let’s do it 15 times in a row. Four sets, please. I’d like to have a series of Riverscrunches. Another way is to exercise for about 15 seconds and take a break!
Take a rest and do the next exercise again. Take a rest for 15 seconds and do the next event. There are four sets of crunches and four sets of reggae. The circuit method makes you lose weight! That’s it for today.
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