【實測挑戰】把台灣古早味料理變成瘦身餐│減肥的人也能吃的魚翅羹年菜│66與大山

【實測挑戰】把台灣古早味料理變成瘦身餐│減肥的人也能吃的魚翅羹年菜│66與大山


Challenges!Turn Chinese Food into Weight Loss Meal 66: Hi! New year is back 66: Do you have a double chin? 66: A lot of ingredients are left in our refrigerator after New Year’s Eve 66: Do you want to look at our refrigerator? Do you want No Refrigerator is a military place Today, I will make ancient Chinese dishes, fake shark fin soup Challenge becomes the version that people who can lose weight can also eat Dashan: We are too fake Dashan: No shark fin, only winter powder 66: I love winter powder Do you like winter noodles better than shark fin? Super fan of winter powder This dish can just help you clear the refrigerator Because the refrigerator is now full! full! full! Why is it full? Because I have n’t finished the Chinese New Year, I bought too many dishes New Year’s Eve, the stomach swelled, and the refrigerator still did not lose weight Ingredients Here are the ingredients for the meat Beef, shrimp, spring onion Eggs, carrots Onion, garlic Because we want to eat healthier, we choose leaner beef ground meat Look at other ingredients Here are the ingredients Crab Stick, Water Lotus, Tofu Enoki mushroom, winter powder, bamboo shoots Flat fish, shiitake mushrooms, parsley Crab meat, sea cucumber, ham Scallops 200 grams of cabbage Dashan: Are there any things that you don’t need to add? I think… Because the refrigerator How can you take so many valuable ingredients There are so many things in our refrigerator The refrigerator told me to add these Is there anything you must recommend? Crab Stick You do n’t need to put that But don’t you think it’s delicious with crab sticks? Crab Stick Advocates Those are unhealthy ingredients If you must choose I will put scallops And flat fish, shiitake mushrooms I should not change the ingredients on the meat side Spatula First thing, we want to steam scallops Dried berry dried rice wine Cover scallops Steaming with an electric cooker or gas stove is fine Because we all use this to steam things Let’s go flat fish first Open a small fire 20 grams of oil Flat fish slowly simmering Let ’s cut other ingredients while the flat fish is ready Be careful not to burn the flat fish Sharing the dicing method of Dashan love with you This way, you can cut directly This will be faster What is Dashan doing? Diced Diced onions These fragrant things are all delicious Because we are using lean beef ground meat today If you use leaner meat without other ingredients The meat will dry out Try to keep everyone going Is a good way to lose weight Let’s try slowly My tears flow from the spices I usually have frog mirrors in my kitchen Look at the frog mirror When the ingredients are cut, the flat fish is almost ready. good smell Very sweet In fact, flat fish is the material for making tadpoles. But because of this dish I only want to use the oil once So I ’m going to eat flat fish first It ’s healthier to eat recently, do n’t use too much oil This oil should also have the smell of flat fish Fry until crispy and golden brown. After the flat fish is clamped, let’s smash Carrots, onions, and garlic just cut Just put it all together Yes, use the same oil Let the shrimps simmer together Keep the shrimp water Use it later Let ’s beat the eggs Add egg white slowly to beef ground meat Don’t add all the protein at one time, let the meat slowly absorb Otherwise it will be watery Set the meat aside and stir-fry the ingredients The carrots are fried until they become discolored and more nutritious Let’s put the savory ingredients in the ground beef Add a little seasoning Salt and pepper Although you need to eat healthy But we decided to add onions Because when you eat it, it ’s super worthwhile Add a little Just a little bit Don’t add too much It ’s better to add more Are you sure you are losing weight? I’m losing weight My heart is losing weight Stir Take a bowl and put on heat-resistant plastic wrap Choose a bowl that is almost right Put the meat in and smooth it I used to make it like this, knock Scallops have been steamed We pick it up for steamed meat Now we boil 1200cc of water in the same pot Let ’s prepare the boiled ingredients while boiling the water I like to cut it a little bit, because I ’m used to seeing it If you want to eat it, it will taste better You can cut it a little bit Cut the ingredients into long strips, long strips The Chinese New Year dishes are long and long. The water is boiling and put the cabbage in Cut shredded mushrooms with scissors You didn’t cut this What’s wrong with me? Come, come, come Let me tell you how to cut You have to cut off the mushroom head first So that the mushroom head won’t block the way My aunt said that my cooking is very slow Do you feel today? Have 66 First place to eat, just cook … Now we put all ingredients except crab sticks, water lotus, coriander into the pot Water lotus is too early to be so crisp and not so beautiful Mushroom water and shrimp water in a pot Squeeze the scallops into a filament Save the rice wine in the bowl first Flammulina velutipes in the pot You will see it again tomorrow morning It’s disgusting! Cooking now Put winter powder Let’s add flat fish now My whole hand is fragrant Then don’t wash your hands today I’m afraid you will bite my hand later Because it’s too fragrant Idiot Remember when we had an egg yolk? We can first turn the egg yolks into egg crusts But if you are lazy, you can put it directly into the soup Actually they can’t see the egg yolk at all Did you see it like this? Dashan with OCD is insisting on egg skin Do you have have what? Pretty I want to say that there are eggs, what is there You really have no tacit understanding See if the winter noodles are cooked Good sashimi flavor Next, use the white powder You can also use taro … Suddenly forget what the taro looks like Lotus root powder what is that Lotus root powder You can tickle the way you like Actually, if you want to be healthy No need to tick But because 66 like to eat unhealthy So let’s tick off 66 is moving slowly to health To put in today’s most important highlight, the beautiful crab stick It’s not the highlight, it’s the unhealthy thing It’s the highlight of my belly Come Put the water in, do n’t let the water lotus cook for too long I think one of the benefits of adding winter powder is Less need to put so many 66 love There will be a feeling of falsehood So I think winter powder is great Seasoned oyster sauce Add salt and pepper Everyone ’s taste is different, you can add your favorite You have to try it or you do n’t know what it tastes like Ok The soul of this dish is this piece of meat Move meat to the middle, healthy and nutritious Then put the soup in start The healthier way of our dish is I put lean beef And use winter powder instead of rice Rice is a rice that makes you fat 66. I love rice. I need at least two bowls of rice for each meal before slimming. Also, we use less oil You see, we only use 20 grams of oil at a time. Although there is soup, it is easy to get fat when drinking soup But do n’t add so many seasonings. because I feel A healthy diet is one that you can stick to Be sure to find a way you can stick to it It didn’t start without a crab stick From ten crab sticks Into five Two more right Yes, slowly Go slowly forward Hope you can go forward Dashan really has no confidence in me Meat is the soul of this dish, do you know Put a lot of seafood and it ’s delicious really tasty I think beef is very fragrant Cook another one for me No (who said earlier to go forward) Beef is delicious But eating this will feel full How do you change your pajamas? Do you eat to sleep? I have eaten and want to sleep because I am full Eat and sleep

36 thoughts on “【實測挑戰】把台灣古早味料理變成瘦身餐│減肥的人也能吃的魚翅羹年菜│66與大山

  1. 這道菜不錯,我也要來做做看,只是我牛要改成瘦豬餃肉…冬粉很好吃!讚讚讚
    大山煎得蛋黃很金黃,很美!☺
    看完,我餓了😁減肥再說了!😏😝

  2. 動画料理🍳🔪🎽
    今日又能看到快楽姉跟大山さん的愉快動画(((o(*゚∀゚*)o)))謝謝🙇
    健康料理⤴️⤴️好棒👍👍🎵
    美味しいそう🤤

  3. 66……妳胖或瘦,是葷還是素!都不重要喔……重要的是腦袋瓜有沒有東西!!!
    沒人一生下就會烹飪,一步步學習,活到老學到老,就醬子……【雖然大山較會煮】。

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